Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Lance Wipf 49 USA 3,234 1:51.3
152 Olivier Lamouche 54 FRA 3,232 1:51.3
152 Alex York 33 USA 3,232 1:51.3
154 Mark Beyer 32 USA 3,228 1:51.5
154 Robert Anthony 40 USA 3,228 1:51.5
154 Justin Carter 47 USA 3,228 1:51.5
157 Ettiene Coetzee 44 NZL 3,227 1:51.5
157 Robert Frisbee 34 USA 3,227 1:51.5
159 John Boothman 54 IRL 3,226 1:51.5
160 Andrés Romero Martínez 42 ESP 3,225 1:51.6
161 Christopher Shepard 35 USA 3,224 1:51.6
162 Petar Petrov 49 BUL 3,223 1:51.6
162 Rick Fernandez 59 USA 3,223 1:51.6
164 Stefan Hofmann 42 GER 3,220 1:51.8
165 Frank Nordentoft 36 DEN 3,219 1:51.8
165 Ben Warren 19 GBR 3,219 1:51.8
165 Paul Underbrink 66 USA 3,219 1:51.8
168 Lee Gibson (OG) 51 GBR 3,218 1:51.8
168 Dean Raikes 39 GBR 3,218 1:51.8
168 Andrew Groeniger 33 USA 3,218 1:51.8
171 Thomas Machiels 42 BEL 3,216 1:51.9
172 Duncan Murray 56 GBR 3,212 1:52.0
173 Rob Chadwick 42 IRL 3,211 1:52.1
173 David Partington 40 USA 3,211 1:52.1
175 Andrew McPherson 47 USA 3,207 1:52.2
176 Chris Spalding 41 AUS 3,206 1:52.2
176 Dan Molony 46 USA 3,206 1:52.2
176 Jietse Frickx 27 BEL 3,206 1:52.2
179 Chris Watts 42 USA 3,203 1:52.3
179 Calen Paine 33 USA 3,203 1:52.3
181 Bart Decock 39 BEL 3,202 1:52.4
181 Thomas Schaefer 59 CAN 3,202 1:52.4
183 Jeff Milsom 70 USA 3,201 1:52.4
184 Tiernan Cormac 47 IRL 3,200 1:52.5
184 Emiloo Diaz 39 URU 3,200 1:52.5
186 Mikka Marshall 47 FRA 3,198 1:52.5
186 Loukretios Vellas 39 GRE 3,198 1:52.5
188 Chase Lee - KOR 3,196 1:52.6
188 Jonathan Elwell 40 USA 3,196 1:52.6
188 Patrick Kaiser 46 USA 3,196 1:52.6
191 Søren Mose Nielsen 43 DEN 3,195 1:52.6
192 Brett Reeves 39 GBR 3,194 1:52.7
192 Kris Ashen 45 AUS 3,194 1:52.7
194 Carley Kenwell 40 CAN 3,193 1:52.7
195 Greg Duca 39 USA 3,192 1:52.7
196 Michael Swallow 50 USA 3,191 1:52.8
196 Dillon Burns 40 USA 3,191 1:52.8
198 Niels Scherling 54 ARG 3,190 1:52.8
199 Todd Glick 47 USA 3,189 1:52.8
200 Wade Roth 56 USA 3,186 1:52.9