Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Darren Sheridan	49		CYP		3,313m	1:48.6
102	Richard Groom	60		AUS		3,310m	1:48.7
103	Eric Voyles	47		USA		3,309m	1:48.7
104	Michael Compton	39	SW VA	USA		3,308m	1:48.8
105	Cipri Io	46		GER		3,300m	1:49.0
106	Torben Mathiassen	50		DEN		3,298m	1:49.1
106	Jon Fletcher	45		USA		3,298m	1:49.1
106	Jason Lemire	39	QC	CAN		3,298m	1:49.1
109	Jon Derderian	34	TN	USA		3,297m	1:49.1
109	randolph oden	33		USA		3,297m	1:49.1
111	Andrew Dunn	51	Buffalo, NY	USA		3,295m	1:49.2
112	Henning Wiehe	53	Frankfurt	GER		3,293m	1:49.3
112	Johan Stenqvist	46		SWE		3,293m	1:49.3
114	Andrew Schonberger	39		AUS		3,292m	1:49.3
115	Michael Kochansky	46		USA		3,290m	1:49.4
115	Ben Rayner	49	Hull	GBR		3,290m	1:49.4
117	Murray Lihaven	41	Vancouver, BC	CAN		3,287m	1:49.5
118	Adi Adijos	29		POL		3,286m	1:49.5
118	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	3,286m	1:49.5
120	Giedrus Goberis	26		POL		3,283m	1:49.6
121	Dominik Jahnke	46	Starnberg	GER		3,280m	1:49.7
121	Mitchell Delle Monache	31		CAN		3,280m	1:49.7
123	Jurie Van Vuren	55	Hoedspruit	RSA		3,279m	1:49.7
123	Eric Trombley	45		USA		3,279m	1:49.7
125	Jaehoon Namgung	30		KOR		3,276m	1:49.8
126	Boris Huikeshoven	47	Nieuw-Vennep	NED	Roeivereniging Iris, Lisse	3,275m	1:49.9
127	Hank Vedder	61	Osgoode, ON	CAN		3,274m	1:49.9
128	Pierre Boveroux	40	Louveigné 🇧🇪	BEL		3,272m	1:50.0
129	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,266m	1:50.2
130	Tommi Gargiulo	38		AUS		3,265m	1:50.2
131	jim kocierz	37		GBR		3,259m	1:50.4
131	Nathan Smith	45		USA		3,259m	1:50.4
131	Anders Schepelern	49	Copenhagen	DEN		3,259m	1:50.4
134	Chris Howard	41		AUS		3,258m	1:50.4
135	sigve Sekse	36		NOR		3,256m	1:50.5
136	Scott Bank	54		USA		3,253m	1:50.6
137	Peter McKenna	57		CAN		3,252m	1:50.7
138	John Faithful	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,251m	1:50.7
139	Andy Montgomery	50	Burlington, ON	CAN		3,247m	1:50.8
140	Niamh Fitzsimons	29		IRL		3,246m	1:50.9
140	Christoph Stutts	46		USA		3,246m	1:50.9
142	Florian SESSOU	34		FRA		3,245m	1:50.9
142	Robert Bruhn	45		GER		3,245m	1:50.9
144	Mark Banks	55	OH	USA		3,241m	1:51.0
145	Paul Verity	61	Leeds	GBR		3,240m	1:51.1
145	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	3,240m	1:51.1
145	Ricky Soos	40	Gilbert, AZ	GBR		3,240m	1:51.1
148	Joerg Stopka	54		AUT		3,238m	1:51.1
148	gerard mctague	42		SUI		3,238m	1:51.1
148	Matt Chiriboga	28		USA		3,238m	1:51.1