Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Julie McDiarmid	39	Saint Joseph , MI	USA		2,150	2:47.4
1202	Kris Dunlap	56		USA		2,149	2:47.5
1203	Robert Cleereman	76		USA		2,148	2:47.5
1204	Samantha Brandauer	51		USA		2,143	2:47.9
1205	Leslie Manion	37		USA		2,139	2:48.3
1206	sarah coughlan	50		GBR		2,137	2:48.4
1206	Elma Becar	23		BIH		2,137	2:48.4
1208	Donald Richards	65		USA		2,132	2:48.8
1209	C A T	38		KOR		2,129	2:49.0
1209	Vonzell Williams	33		USA		2,129	2:49.0
1211	Darinka Shm	35		GER		2,116	2:50.1
1212	S H	55		AUS		2,113	2:50.3
1213	Philip Stewart	47		GBR		2,110	2:50.6
1214	Satsu Ken	44		USA		2,108	2:50.7
1215	Tiffany Gruen	42		USA		2,106	2:50.9
1216	Brooke Hicks	45		USA		2,102	2:51.2
1217	Bob Umberger	41	Langhorne, PA	USA		2,097	2:51.6
1218	Aidan Childs	59		GBR		2,090	2:52.2
1218	Rafael Bittiger	17		GER		2,090	2:52.2
1220	Sam Subs	31		USA		2,087	2:52.4
1221	Aisha K	37		USA		2,082	2:52.9
1222	Christy Johansen	46		USA		2,081	2:52.9
1223	Janine Stone	52	Portland , ME	USA		2,079	2:53.1
1224	Karen Welt Steeves	46		USA		2,064	2:54.4
1225	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,060	2:54.7
1226	Angie Malloy	62	Davis, CA	USA		2,053	2:55.3
1227	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,049	2:55.6
1228	Ngozi Osuagwu	59		USA		2,040	2:56.4
1229	Casey King	40	Jacksonville, FL	USA		2,038	2:56.6
1230	James R	13		USA		2,037	2:56.7
1231	Emma Persson	45		SWE		2,035	2:56.9
1232	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,027	2:57.6
1233	Kyle Anderson	46		USA		2,024	2:57.8
1234	Joe Mcinerney	66		USA		2,022	2:58.0
1235	Luke H-C	24		GBR		2,016	2:58.5
1236	Kev Dub	24		USA		2,015	2:58.6
1237	Joshua Haber	35		USA		2,003	2:59.7
1238	Ken Little	79	CA	USA		1,999	3:00.0
1239	Heedong Choi	-		USA	U.S. Navy Retired	1,998	3:00.1
1240	Eric Phillips	45		USA		1,992	3:00.7
1241	Jay WEN	47	Berkeley Heights, NJ	USA		1,988	3:01.0
1242	Evan Friedman	47		USA		1,986	3:01.2
1243	Wayne Bailey	69		USA		1,984	3:01.4
1244	Vivian WU	35	Shanghai	CHN	亦可赛艇	1,976	3:02.1
1245	Judi Childress	60	OH	USA		1,962	3:03.4
1246	Lisa Yue Shou	54		CHN		1,957	3:03.9
1247	Richard Reddy	78	Centreville, VA	USA	University of Notre Dame	1,950	3:04.6
1247	Wendelynn Nash	53	Anchorage, AK	USA		1,950	3:04.6
1249	C Herre	24		CAN		1,949	3:04.7
1250	Jennifer Noriega	37		USA		1,947	3:04.8