Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Alex Mintari	29	Clarkston, MI	USA		2,474m	2:25.5
1052	Angie Griffin	39		USA		2,470m	2:25.7
1053	Jonathan Swanciger	43	Madison, WI	USA		2,469m	2:25.8
1054	Clemence Dartey	53	SAN DIEGO, CA	USA		2,468m	2:25.8
1055	Lee Densky	48		USA		2,463m	2:26.1
1056	Maria Ruland	70		NOR	The Diamonds (Over Sixties Erging Group)	2,462m	2:26.2
1056	Magnus Glerfoss	55	Klaksvík	FRO		2,462m	2:26.2
1058	Courtney Killin	41		USA		2,461m	2:26.2
1059	Peter Gackenheimer	48	Wendlingen	GER		2,460m	2:26.3
1060	Kevin Tabron	50	Wilmington , NC	USA		2,459m	2:26.4
1061	Dingena van den Boomgaard	56		NED		2,456m	2:26.5
1062	Tammy Parker	64		USA		2,454m	2:26.6
1063	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,450m	2:26.9
1063	michael james mcgonigle	48		GBR		2,450m	2:26.9
1065	Sarah Blackmon	46		USA		2,449m	2:26.9
1066	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,448m	2:27.0
1067	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	2,445m	2:27.2
1068	Ella Alklid	32	Gothenburg	SWE		2,444m	2:27.2
1068	Dan Blossom	46		USA		2,444m	2:27.2
1070	Alex Hallenius	40	Seattle, WA	USA		2,440m	2:27.5
1071	Jonathan Ramos	39	El Paso, TX	USA		2,439m	2:27.6
1072	Roxy Horner	64		GBR		2,437m	2:27.7
1073	Stefan Raschke	56		GER		2,435m	2:27.8
1074	David Bailey	52	Dartford	GBR	RowPro Rowers	2,434m	2:27.9
1075	Cory LoVellette	37		USA		2,433m	2:27.9
1076	Crystal Santin	41		USA		2,432m	2:28.0
1076	Alex Shchedrin	37	Allen, TX	USA		2,432m	2:28.0
1078	Robert Thompson	74	Nottinghamshire	GBR		2,430m	2:28.1
1078	J. Nicholson	41		USA		2,430m	2:28.1
1078	Alice Henley	68		USA		2,430m	2:28.1
1081	Emma J	51		GBR		2,429m	2:28.2
1082	Britt Patterson-Weber	43		USA		2,428m	2:28.2
1083	Jessica Lopez	41	CA	USA		2,426m	2:28.3
1084	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,424m	2:28.5
1085	Melanie Roberge	47	Hemmingford, QC	CAN		2,422m	2:28.6
1086	Kirsty Nicholson	38	Glasgow	GBR		2,417m	2:28.9
1086	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,417m	2:28.9
1088	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,416m	2:29.0
1089	Sabine Hauschild	49		GER		2,414m	2:29.1
1090	Elizabeth VanEpps	61		USA		2,413m	2:29.1
1091	Linda Barnhouse	62	Elkridge, MD	USA		2,412m	2:29.2
1091	Andreau Lacanilao	39		USA		2,412m	2:29.2
1093	Michael Siapno	38	Pasig	PHI		2,411m	2:29.3
1093	Michele Weiland	46		GBR		2,411m	2:29.3
1095	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,409m	2:29.4
1095	Juliane Banhagel	42		GER		2,409m	2:29.4
1097	Philip Casimiri	39	Mississauga, ON	CAN		2,408m	2:29.5
1098	Monica Happy	41		USA		2,402m	2:29.8
1098	Sven Frerichs	40		GER	German Navy	2,402m	2:29.8
1100	Rod Hooper	57		AUS		2,397m	2:30.1