Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Clemence Dartey	53	SAN DIEGO, CA	USA		2,468	2:25.8
1052	Lee Densky	48		USA		2,463	2:26.1
1053	Maria Ruland	70		NOR	The Diamonds (Over Sixties Erging Group)	2,462	2:26.2
1053	Magnus Glerfoss	55	Klaksvík	FRO		2,462	2:26.2
1055	Courtney Killin	41		USA		2,461	2:26.2
1056	Peter Gackenheimer	48	Wendlingen	GER		2,460	2:26.3
1057	Kevin Tabron	50	Wilmington , NC	USA		2,459	2:26.4
1058	Dingena van den Boomgaard	56		NED		2,456	2:26.5
1059	Tammy Parker	64		USA		2,454	2:26.6
1060	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,450	2:26.9
1060	michael james mcgonigle	48		GBR		2,450	2:26.9
1062	Sarah Blackmon	46		USA		2,449	2:26.9
1063	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,448	2:27.0
1064	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	2,445	2:27.2
1065	Ella Alklid	32	Gothenburg	SWE		2,444	2:27.2
1065	Dan Blossom	46		USA		2,444	2:27.2
1067	Alex Hallenius	40	Seattle, WA	USA		2,440	2:27.5
1068	Jonathan Ramos	39	El Paso, TX	USA		2,439	2:27.6
1069	Roxy Horner	64		GBR		2,437	2:27.7
1070	Stefan Raschke	56		GER		2,435	2:27.8
1071	David Bailey	52		GBR	Worlds Toughest Row (WTR)	2,434	2:27.9
1072	Cory LoVellette	37		USA		2,433	2:27.9
1073	Crystal Santin	41		USA		2,432	2:28.0
1073	Alex Shchedrin	37	Virginia Beach, VA	USA		2,432	2:28.0
1075	Robert Thompson	74	Nottinghamshire	GBR		2,430	2:28.1
1075	J. Nicholson	41		USA		2,430	2:28.1
1075	Alice Henley	68		USA		2,430	2:28.1
1078	Emma J	51		GBR		2,429	2:28.2
1079	Britt Patterson-Weber	43		USA		2,428	2:28.2
1080	Jessica Irene Lopez	41	CA	USA		2,426	2:28.3
1081	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,424	2:28.5
1082	Melanie Roberge	47	Hemmingford, QC	CAN		2,422	2:28.6
1083	Kirsty Nicholson	38	Glasgow	GBR		2,417	2:28.9
1083	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,417	2:28.9
1085	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,416	2:29.0
1086	Sabine Hauschild	49		GER		2,414	2:29.1
1087	Elizabeth VanEpps	61		USA		2,413	2:29.1
1088	Linda Barnhouse	62	Elkridge, MD	USA		2,412	2:29.2
1088	Andreau Lacanilao	39		USA		2,412	2:29.2
1090	Michael Siapno	38	Pasig	PHI		2,411	2:29.3
1090	Michele Weiland	46		GBR		2,411	2:29.3
1092	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,409	2:29.4
1092	Juliane Banhagel	42		GER		2,409	2:29.4
1094	Philip Casimiri	39	Mississauga, ON	CAN		2,408	2:29.5
1095	Monica Happy	41		USA		2,402	2:29.8
1095	Sven Frerichs	40		GER	German Navy	2,402	2:29.8
1097	Rod Hooper	57		AUS		2,397	2:30.1
1098	Stephan Tilgener	70		GER		2,396	2:30.2
1099	Olli Deiters	56		GER		2,394	2:30.3
1100	Janet McKinney	72	Kerrville, TX	USA		2,391	2:30.5