Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Irina Brunner	33		AUT		2,627m	2:17.0
902	Ali Bowness	57		AUS		2,625m	2:17.1
902	Brian Conner	24		USA		2,625m	2:17.1
902	Karl Schnell	43		USA		2,625m	2:17.1
905	Ashley McCoy	38		USA		2,623m	2:17.2
905	Sabine Treichel	41		GER		2,623m	2:17.2
907	Dimitrios Mastoris	46	Eastlakes , NSW	AUS		2,622m	2:17.2
907	Marie Vi	37		FRA		2,622m	2:17.2
909	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,621m	2:17.3
909	Dugald Bell	59		GBR		2,621m	2:17.3
909	Rich Pross	60	Templeton, IA	USA		2,621m	2:17.3
912	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,620m	2:17.4
913	Gary Spence	68	Pittsburgh, PA	USA		2,619m	2:17.4
913	M Ronka	54		USA		2,619m	2:17.4
913	Donna Ruesch	73		USA		2,619m	2:17.4
916	Vinzenz Stadtmueller	30		AUT		2,616m	2:17.6
916	Beth Caruthers	44	DE	USA		2,616m	2:17.6
918	Marta Toscani	32		ITA		2,615m	2:17.6
918	Steve Wilkin	54	Warwickshire	GBR	British Army	2,615m	2:17.6
920	Oliver Bishop	48		SUI		2,614m	2:17.7
921	振兴贺	41		CHN		2,613m	2:17.7
921	Jeff P	-		USA		2,613m	2:17.7
923	Jill Percival	45	County Durham	GBR		2,612m	2:17.8
924	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,611m	2:17.8
925	Mark Zikry	40		USA		2,609m	2:17.9
926	Steven Mercer	48		GBR		2,607m	2:18.0
926	B S	-	AZ	USA		2,607m	2:18.0
928	Rocco Thomson	16		GBR		2,606m	2:18.1
929	Clive Gilbert	58		GBR		2,604m	2:18.2
929	David Lesh	44		USA		2,604m	2:18.2
931	daesu lee	41		KOR		2,603m	2:18.3
931	Rachel Isles	54		GBR		2,603m	2:18.3
933	David Parsons	64		GBR		2,602m	2:18.3
933	Richard Cockrell	67	Belden, MS	USA		2,602m	2:18.3
933	Bob Wilson	63		USA		2,602m	2:18.3
933	Bob Wallace	66	Ballard, WA	USA		2,602m	2:18.3
937	Edwina Wilson	65		GBR		2,599m	2:18.5
938	Kin Cheung Ma	32		CAN		2,598m	2:18.5
938	Matthew Bilke	30		USA		2,598m	2:18.5
940	Omar Petrangolini	45		USA		2,593m	2:18.8
940	Jesper Holm	40		DEN		2,593m	2:18.8
942	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,592m	2:18.8
943	Ernst Egli	72		SUI		2,591m	2:18.9
944	David Hudson	69	AL	USA	U.S. Army Retired	2,588m	2:19.1
944	Craig Warbinton	58	Indianapolis, IN	USA	CrossFit Indianapolis	2,588m	2:19.1
944	Wiley Mixon	58	TX	USA	Randall County Sheriff’s Office	2,588m	2:19.1
947	Sungho LEE	39		KOR	DOTAL Rowing	2,587m	2:19.1
948	Matthew Charles	43		USA		2,582m	2:19.4
949	Paul van Sprundel	44		NED		2,581m	2:19.4
950	Kay Redlich	-		USA		2,579m	2:19.5