Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Brian Conner	24		USA		2,625	2:17.1
902	Ashley McCoy	38		USA		2,623	2:17.2
902	Sabine Treichel	41		GER		2,623	2:17.2
904	Dimitrios Mastoris	46	Eastlakes , NSW	AUS		2,622	2:17.2
904	Marie Vi	37		FRA		2,622	2:17.2
906	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,621	2:17.3
906	Dugald Bell	59		GBR		2,621	2:17.3
906	Rich Pross	60	Templeton, IA	USA		2,621	2:17.3
909	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,620	2:17.4
910	Gary Spence	68	Pittsburgh, PA	USA		2,619	2:17.4
910	M Ronka	54		USA		2,619	2:17.4
910	Donna Ruesch	73		USA		2,619	2:17.4
913	Vinzenz Stadtmueller	30		AUT		2,616	2:17.6
913	Beth Caruthers	44	DE	USA		2,616	2:17.6
915	Marta Toscani	32		ITA		2,615	2:17.6
915	Steve Wilkin	54	Warwickshire	GBR	British Army	2,615	2:17.6
917	Oliver Bishop	48		SUI		2,614	2:17.7
918	振兴贺	41		CHN		2,613	2:17.7
918	Jeff P	-		USA		2,613	2:17.7
920	Jill Percival	45	County Durham	GBR		2,612	2:17.8
921	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,611	2:17.8
922	Mark Zikry	40		USA		2,609	2:17.9
923	Steven Mercer	48		GBR		2,607	2:18.0
923	B S	-	AZ	USA		2,607	2:18.0
925	Rocco Thomson	16		GBR		2,606	2:18.1
926	Clive Gilbert	58		GBR		2,604	2:18.2
926	David Lesh	44		USA		2,604	2:18.2
928	daesu lee	41		KOR		2,603	2:18.3
928	Rachel Isles	54		GBR		2,603	2:18.3
930	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,602	2:18.3
930	Richard Cockrell	67	Belden, MS	USA		2,602	2:18.3
930	Bob Wilson	63		USA		2,602	2:18.3
930	Bob Wallace	66	Ballard, WA	USA		2,602	2:18.3
934	Edwina Wilson	65		GBR		2,599	2:18.5
935	Kin Cheung Ma	32		CAN		2,598	2:18.5
935	Matthew Bilke	30		USA		2,598	2:18.5
937	Omar Petrangolini	45		USA		2,593	2:18.8
937	Jesper Holm	40		DEN		2,593	2:18.8
939	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,592	2:18.8
940	Ernst Egli	72		SUI		2,591	2:18.9
941	David Hudson	69	AL	USA	U.S. Army Retired	2,588	2:19.1
941	Craig Warbinton	58	Indianapolis, IN	USA	CrossFit Indianapolis	2,588	2:19.1
941	Wiley Mixon	58	TX	USA	Randall County Sheriff’s Office	2,588	2:19.1
944	Sungho LEE	39		KOR	DOTAL Rowing	2,587	2:19.1
945	Matthew Charles	43		USA		2,582	2:19.4
946	Paul van Sprundel	44		NED		2,581	2:19.4
947	Kay Redlich	-		USA		2,579	2:19.5
947	Pieter Wolff	66	Velserbroek	NED		2,579	2:19.5
947	Ed Lipartito	61	Lansdale, PA	USA		2,579	2:19.5
950	Travis Smith	51		USA		2,578	2:19.6