Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Sander Overheul	54		NED		2,708	2:12.9
800	Nicholas Rennie	24		GBR		2,708	2:12.9
800	Jamie Morgan	51		GBR		2,708	2:12.9
804	Dani Martin-Taylor	33		USA		2,706	2:13.0
805	WILLIAM E BAKER	65	Upper Gwynedd, PA	USA		2,705	2:13.0
806	Dries Saerens	31		BEL		2,704	2:13.1
807	John Austin	65	Ottawa, ON	CAN		2,703	2:13.1
808	Thomas Conway	66		CAN		2,701	2:13.2
809	Steve Sarandos	38		USA		2,700	2:13.3
810	Ingo Standfuss	33		GER		2,699	2:13.3
810	Jake Hays	45		USA		2,699	2:13.3
812	Audrey Ehrler	22		USA		2,698	2:13.4
813	Daniel Nunez	42	Jacksonville, NC	USA		2,696	2:13.5
813	Lindsey Koch	41		USA		2,696	2:13.5
813	Jay Cain	30	TX	USA		2,696	2:13.5
816	Rein van Heukelom	63		NED		2,695	2:13.5
816	Tommy Cusack	58	Huntington , NY	USA		2,695	2:13.5
818	Rachel Curtis	42	TX	USA		2,693	2:13.6
819	Dan Chayes	62	PA	USA		2,692	2:13.7
820	Louis Simon	54	Gatineau, QC	CAN		2,690	2:13.8
820	randall lisy	48		USA		2,690	2:13.8
822	Mitchell Miller	59	Clearwater, FL	USA		2,689	2:13.8
823	Jonathan Gottfried	48		PUR		2,688	2:13.9
823	KATHERINE WICKS	39		USA		2,688	2:13.9
825	Mojca Sencar	40		SLO		2,687	2:13.9
826	Keith Sizemore	54		USA		2,686	2:14.0
827	Robert Birdsell	37		USA		2,685	2:14.0
828	Peter Harley	43	Pacific Grove, CA	USA		2,684	2:14.1
829	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,681	2:14.2
830	David Peryer	59		GBR		2,680	2:14.3
831	Werner Meyer	54	Untermeitingen	GER		2,679	2:14.3
831	Attila Devenyi	67		USA		2,679	2:14.3
833	Hyunseung Lee	42		KOR		2,678	2:14.4
833	Christena Callahan	45		USA		2,678	2:14.4
833	Claude Girouard	47		CAN		2,678	2:14.4
833	Kyle Lichti	29		USA		2,678	2:14.4
837	Steve F	45		USA		2,677	2:14.4
838	Ramon Dolz	50		ESP		2,676	2:14.5
839	Nikolai Refsahl	39		NOR		2,674	2:14.6
840	David Munnings	71	Lindsay, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,673	2:14.6
841	Dennis Burns	66		USA		2,672	2:14.7
842	Luke Taylor	42		USA		2,671	2:14.7
842	Luc Lammens	51		BEL		2,671	2:14.7
844	Amir Miladi	40		GER		2,670	2:14.8
845	Marco Scholz	52	München	GER		2,669	2:14.8
845	James Abrahamson	59	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	2,669	2:14.8
847	Hans Pesch	54		GER		2,668	2:14.9
848	Thomas Wade	79	New York, NY	USA	Equinox NYC	2,665	2:15.0
848	Maureen Whalen	59	Spring Hill, TN	USA		2,665	2:15.0
850	Manu Höhn	42		GER		2,664	2:15.1