Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,708m	2:12.9
801	Sander Overheul	54		NED		2,708m	2:12.9
801	Nicholas Rennie	24		GBR		2,708m	2:12.9
801	Marc Kashinsky	75	Long Beach, CA	USA	Long Beach Rowing Association	2,708m	2:12.9
801	Jamie Morgan	51		GBR		2,708m	2:12.9
806	Dani Martin-Taylor	33		USA		2,706m	2:13.0
807	WILLIAM E BAKER	65	Upper Gwynedd, PA	USA		2,705m	2:13.0
808	Dries Saerens	31		BEL		2,704m	2:13.1
809	John Austin	65	Ottawa, ON	CAN		2,703m	2:13.1
810	Thomas Conway	66		CAN		2,701m	2:13.2
811	Steve Sarandos	38		USA		2,700m	2:13.3
812	Ingo Standfuss	33		GER		2,699m	2:13.3
812	Jake Hays	45		USA		2,699m	2:13.3
814	Audrey Ehrler	22		USA		2,698m	2:13.4
815	Daniel Nunez	42	Jacksonville, NC	USA		2,696m	2:13.5
815	Lindsey Koch	41		USA		2,696m	2:13.5
815	Jay Cain	30	TX	USA		2,696m	2:13.5
818	Rein van Heukelom	63		NED		2,695m	2:13.5
818	Tommy Cusack	58	Huntington , NY	USA		2,695m	2:13.5
820	Rachel Curtis	42	TX	USA		2,693m	2:13.6
821	Dan Chayes	62	PA	USA		2,692m	2:13.7
822	Louis Simon	54	Gatineau, QC	CAN		2,690m	2:13.8
822	randall lisy	48		USA		2,690m	2:13.8
824	Mitchell Miller	59	Clearwater, FL	USA		2,689m	2:13.8
825	Jonathan Gottfried	48		PUR		2,688m	2:13.9
825	KATHERINE WICKS	39		USA		2,688m	2:13.9
827	Mojca Sencar	40		SLO		2,687m	2:13.9
828	Keith Sizemore	54		USA		2,686m	2:14.0
829	Robert Birdsell	37		USA		2,685m	2:14.0
830	Peter Harley	43	Pacific Grove, CA	USA		2,684m	2:14.1
831	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,681m	2:14.2
832	David Peryer	59		GBR		2,680m	2:14.3
833	Werner Meyer	54	Untermeitingen	GER		2,679m	2:14.3
833	Attila Devenyi	67		USA		2,679m	2:14.3
835	Hyunseung Lee	42		KOR		2,678m	2:14.4
835	Christena Callahan	45		USA		2,678m	2:14.4
835	Claude Girouard	47		CAN		2,678m	2:14.4
835	Kyle Lichti	29		USA		2,678m	2:14.4
839	Steve F	45		USA		2,677m	2:14.4
840	Ramon Dolz	50		ESP		2,676m	2:14.5
841	Nikolai Refsahl	39		NOR		2,674m	2:14.6
842	David Munnings	71	Lindsay, ON	CAN		2,673m	2:14.6
843	Dennis Burns	66		USA		2,672m	2:14.7
844	Luke Taylor	42		USA		2,671m	2:14.7
844	Luc Lammens	51		BEL		2,671m	2:14.7
846	Amir Miladi	40		GER		2,670m	2:14.8
847	Marco Scholz	52	München	GER		2,669m	2:14.8
847	James Abrahamson	59	Hibbing, MN	USA		2,669m	2:14.8
849	Hans Pesch	54		GER		2,668m	2:14.9
850	Thomas Wade	79	New York, NY	USA	Equinox NYC	2,665m	2:15.0