Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Annika Soutendijk	53	Amsterdam	NED	Roeivereniging RIC	2,745	2:11.1
751	Nadja Holdt	34		DEN		2,745	2:11.1
751	Shannon Milliken	55	Denver, CO	USA		2,745	2:11.1
754	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,744	2:11.1
754	DongHyup Shin	42		KOR		2,744	2:11.1
756	JD Nolen	51	Kansas City, MO	USA		2,740	2:11.3
756	Angela Zurick	46		USA		2,740	2:11.3
756	John Stephens	52		USA		2,740	2:11.3
759	N G	45	VIC	AUS		2,739	2:11.4
759	Jennifer Pastore	54		USA		2,739	2:11.4
761	Peter Core	54	Upton	GBR		2,738	2:11.4
761	Darren Dudley	37		USA		2,738	2:11.4
763	Carole Jackson	61		GBR		2,737	2:11.5
764	Peter Daniels	54		GBR		2,736	2:11.5
765	Sunny Yeung	-	Marietta, GA	USA		2,735	2:11.6
765	Leo B	45		USA		2,735	2:11.6
767	Planar Knight	56	ID	USA		2,733	2:11.7
768	Sanjiv Gupta	48		AUS		2,732	2:11.7
768	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,732	2:11.7
770	Jonathan Rutledge	42		USA		2,731	2:11.8
770	Florian Noll	37		GER		2,731	2:11.8
770	Ralph Talerico	34		USA		2,731	2:11.8
773	Jay Connelly	57		USA		2,730	2:11.8
773	Moriah Peterson	38		USA		2,730	2:11.8
775	Larry Padget	59	Charleston, SC	AUT		2,728	2:11.9
776	Guido Friedl	54		GER		2,726	2:12.0
777	LaShawne Pryor	49		USA		2,725	2:12.1
778	Michael Preiss	64	Belvedere, CA	USA		2,724	2:12.1
779	Peter Ris	62	Opatija	SUI		2,723	2:12.2
780	Eduardo Serpa	34	Lima	PER		2,722	2:12.2
780	Lara Stevens	42		USA		2,722	2:12.2
782	Neil Ambrose	54		GBR		2,721	2:12.3
782	Hasan Afzal	34		GBR	Street Parking	2,721	2:12.3
784	Lauren Jackson	38		AUS		2,719	2:12.4
784	T H	49		GER		2,719	2:12.4
784	ERIC BROWN	47		USA		2,719	2:12.4
787	Andrew Kinley	45	Rensselaer, NY	USA		2,718	2:12.4
788	Craig Gormley	53	Hopkinton, MA	USA		2,717	2:12.4
788	Micaela Keller	40		USA	Gorge Canoe Club	2,717	2:12.4
790	Binny S	52		GBR		2,716	2:12.5
790	Derek Wilson	51	Kelowna, BC	CAN		2,716	2:12.5
792	M M	51		USA		2,715	2:12.5
793	Sujit Muthukuru	36		USA		2,714	2:12.6
794	Fredrik Berg	33		NOR		2,713	2:12.6
795	Roger Dix	68	Ilmer	GBR		2,712	2:12.7
796	John A	51	La Grange Park	USA		2,709	2:12.8
796	Tara Connelly	51		USA		2,709	2:12.8
796	Adam Hawk	-	NC	USA		2,709	2:12.8
796	Jinoh Hong	37		USA		2,709	2:12.8
800	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,708	2:12.9