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Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
850 Sarah Burgess 54 GBR 2,664 2:15.1
850 Mehran Arjomand 54 USA 2,664 2:15.1
850 Angelika Wilken 64 GER 2,664 2:15.1
854 Beth Schwenk 58 USA 2,663 2:15.1
855 Fiona Ahern 59 AUS 2,662 2:15.2
856 Mirela Gl 46 AUT 2,661 2:15.2
856 Alec Schwartz 53 USA 2,661 2:15.2
858 Karine (Gaff) Delaloy 48 FRA 2,660 2:15.3
859 Amr Aldrees 30 KSA 2,658 2:15.4
860 xzh int 42 CHN 2,655 2:15.5
860 carolyn castellano 61 USA 2,655 2:15.5
862 Michael Finkelstein 74 USA 2,654 2:15.6
862 Robert Jenkins 62 CAN 2,654 2:15.6
864 Stéphane Weppe 46 FRA 2,652 2:15.7
864 Blake Tagget 34 USA 2,652 2:15.7
866 ricky de la cruz 42 USA 2,651 2:15.7
867 Matt Plagens 43 USA 2,650 2:15.8
868 Adam Johnson 34 USA 2,648 2:15.9
869 Gottfried Baier 61 AUT 2,647 2:16.0
869 Jackie Dietrich 50 USA 2,647 2:16.0
871 Jamie Niemasik 40 USA 2,645 2:16.1
871 Brad Schmidt 64 USA 2,645 2:16.1
873 Aoko！ Solo 30 CHN 2,644 2:16.1
873 国本 勝彦 51 JPN 2,644 2:16.1
873 Silke Staff 47 GER 2,644 2:16.1
876 Miguel Plazas 47 CHN 2,643 2:16.2
876 christophe lavigny 46 REU 2,643 2:16.2
878 François Nassiet - FRA 2,640 2:16.3
878 Floratus Sonnenschein 56 GER 2,640 2:16.3
880 Piotr Papuzinski 70 USA 2,639 2:16.4
881 Steve Phillips 56 GBR 2,637 2:16.5
881 Chenhao Zhang 21 CHN 2,637 2:16.5
883 James Gobbett 83 ITA 2,636 2:16.5
883 Terry Dymek 64 USA 2,636 2:16.5
883 Rosa Marlow 35 GBR 2,636 2:16.5
883 Jim B 38 USA 2,636 2:16.5
883 Ren c 43 CAN 2,636 2:16.5
888 Lukas Schmitz 28 GER 2,635 2:16.6
888 Mario Kaul 59 GER 2,635 2:16.6
890 James McIntosh 64 GBR 2,634 2:16.6
890 Ed Ult 46 GBR 2,634 2:16.6
892 Emanuele Freschini 43 ITA 2,633 2:16.7
893 Scott Lary 70 USA 2,632 2:16.7
894 정 느림보 42 KOR 2,631 2:16.8
894 William Lane 59 USA 2,631 2:16.8
896 Martha Salazar 38 ESP 2,630 2:16.8
896 Aaron Donny-Clark 41 USA 2,630 2:16.8
898 filipa f - POR 2,627 2:17.0
898 Irina Brunner 33 AUT 2,627 2:17.0
900 Ali Bowness 57 AUS 2,625 2:17.1