Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Maureen Whalen	59	Spring Hill, TN	USA		2,665m	2:15.0
852	Manu Höhn	42		GER		2,664m	2:15.1
852	Sarah Burgess	54		GBR		2,664m	2:15.1
852	Mehran Arjomand	54		USA		2,664m	2:15.1
852	Angelika Wilken	64	Elmshorn	GER		2,664m	2:15.1
856	Beth Schwenk	58		USA		2,663m	2:15.1
857	Fiona Ahern	59		AUS		2,662m	2:15.2
858	Mirela Gl	46		AUT		2,661m	2:15.2
858	Alec Schwartz	53	Media, PA	USA		2,661m	2:15.2
860	Karine (Gaff) Delaloy	48	Loury (45)	FRA		2,660m	2:15.3
861	Amr Aldrees	30		KSA		2,658m	2:15.4
862	xzh int	42		CHN		2,655m	2:15.5
862	carolyn castellano	61		USA	CRI	2,655m	2:15.5
864	Michael Finkelstein	74	Randolph, NJ	USA		2,654m	2:15.6
864	Robert Jenkins	62		CAN		2,654m	2:15.6
866	Stéphane Weppe	46	Gravelines	FRA		2,652m	2:15.7
866	Blake Tagget	34		USA		2,652m	2:15.7
868	ricky de la cruz	42		USA		2,651m	2:15.7
869	Matt Plagens	43	Williamsport, PA	USA	Forum Flyers	2,650m	2:15.8
870	Adam Johnson	34		USA		2,648m	2:15.9
871	Gottfried Baier	61		AUT		2,647m	2:16.0
871	Jackie Dietrich	50		USA		2,647m	2:16.0
873	Jamie Niemasik	40		USA		2,645m	2:16.1
873	Brad Schmidt	64	Leavenworth, WA	USA	EXR Rowing	2,645m	2:16.1
875	Aoko！ Solo	30		CHN		2,644m	2:16.1
875	国本勝彦	51		JPN		2,644m	2:16.1
875	Silke Staff	47		GER		2,644m	2:16.1
878	Miguel Plazas	47	Shanghai	CHN		2,643m	2:16.2
878	christophe lavigny	46		REU		2,643m	2:16.2
880	François Nassiet	-		FRA		2,640m	2:16.3
880	Floratus Sonnenschein	56		GER		2,640m	2:16.3
882	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,639m	2:16.4
883	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,637m	2:16.5
883	Chenhao Zhang	21		CHN		2,637m	2:16.5
885	James Gobbett	83	Rovereto	ITA		2,636m	2:16.5
885	Terry Dymek	64		USA		2,636m	2:16.5
885	Rosa Marlow	35		GBR		2,636m	2:16.5
885	Jim B	38		USA		2,636m	2:16.5
885	Ren c	43	ON	CAN		2,636m	2:16.5
890	Lukas Schmitz	28		GER		2,635m	2:16.6
890	Mario Kaul	59	Dresden	GER		2,635m	2:16.6
892	James McIntosh	64		GBR		2,634m	2:16.6
892	Ed Ult	46	Londinium	GBR		2,634m	2:16.6
894	Emanuele Freschini	43		ITA		2,633m	2:16.7
895	Scott Lary	70		USA		2,632m	2:16.7
896	정 느림보	42		KOR		2,631m	2:16.8
896	William Lane	59		USA		2,631m	2:16.8
898	Martha Salazar	38	Alicante	ESP		2,630m	2:16.8
898	Aaron Donny-Clark	41		USA		2,630m	2:16.8
900	filipa f	-	Viana do Castelo	POR		2,627m	2:17.0