Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1251 Richard Reddy 78 USA 1,950m 3:04.6
1251 Wendelynn Nash 53 USA 1,950m 3:04.6
1253 C Herre 24 CAN 1,949m 3:04.7
1254 Jennifer Noriega 37 USA 1,947m 3:04.8
1255 Tanvi Desai 43 USA 1,936m 3:05.9
1256 Matt Krause 47 USA 1,934m 3:06.1
1257 Kevin M 11 USA 1,927m 3:06.8
1258 Linda Mullenbach 68 USA 1,925m 3:07.0
1259 Katy Christy 60 USA 1,922m 3:07.3
1260 Helen Howes 55 GBR 1,910m 3:08.4
1261 Allison Levit 54 USA 1,895m 3:09.9
1262 Assunta Fabozzi 40 ITA 1,860m 3:13.5
1263 Cindy Traves 51 AUS 1,850m 3:14.5
1264 Mark Estes - USA 1,849m 3:14.6
1265 Kate Tierney 50 USA 1,828m 3:16.9
1266 avi gutmanovitz 77 ISR 1,821m 3:17.6
1267 Stephanie K 40 USA 1,818m 3:18.0
1268 Andre S - GBR 1,808m 3:19.1
1269 Carl W Palmer 80 USA 1,798m 3:20.2
1270 Carole Schuman 45 USA 1,781m 3:22.1
1271 Susannah Neufeldt - USA 1,765m 3:23.9
1272 Hannah Harris 20 USA 1,763m 3:24.1
1273 Paul Nelson 90 USA 1,692m 3:32.7
1274 Alane Vogel 75 USA 1,685m 3:33.6
1275 Kim Teeple 47 USA 1,678m 3:34.5
1276 Immi Song 62 USA 1,635m 3:40.1
1277 Bärbel Grün 58 GER 1,575m 3:48.5
1278 Evelyn Berry 77 USA 1,473m 4:04.3
1279 영권 최 34 KOR 1,432m 4:11.3
1280 Andres Rodriguez 33 USA 1,401m 4:16.9
1281 Luke Pierce 44 USA 1,360m 4:24.7
1282 Michael Rothman 59 USA 1,182m 5:04.5
1283 Bernadine Bangmon 74 USA 1,056m 5:40.9
1284 Matt Drake 34 USA 517m 11:36.3
1285 Jung Hyun IM 45 KOR 312m 19:13.8