Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	anja ojstersek	40		SLO		2,284	2:37.6
1152	lee daeyoung	52		KOR		2,281	2:37.8
1152	Mark Ridder	42	Waverly, IA	USA		2,281	2:37.8
1154	Louise Ermel	15		FRA		2,277	2:38.1
1155	Lara Kral	54	Cleveland, OH	USA		2,275	2:38.2
1156	Jeannette Waltz	39	PA	USA		2,272	2:38.4
1157	Dan Cochrane	42		GBR		2,264	2:39.0
1157	Mallory Graving	37		USA		2,264	2:39.0
1159	Mischel Kim	51		KOR		2,261	2:39.2
1160	Hans Laskewitz	70		NED		2,257	2:39.5
1161	Joana Kelly	43	Bronx, NY	USA		2,252	2:39.8
1162	June Winchester	45	Middletown, DE	USA		2,251	2:39.9
1163	Maggie Lai	39		HKG		2,250	2:40.0
1164	Manuela Bellavigna	47		ITA		2,249	2:40.0
1165	Remo Sberna	51		ITA		2,247	2:40.2
1166	María Palma	41	Mixco	GUA		2,246	2:40.2
1167	Penny Hoffman	58		USA		2,245	2:40.3
1168	MANUELA Hagel	41		GER		2,243	2:40.4
1169	Barry Quirk	80	Morwell , VIC	AUS	The Diamonds (Over Sixties Erging Group)	2,241	2:40.6
1169	Robin Miller	58		USA		2,241	2:40.6
1171	Hans Pfeil	60		GER	Free Spirits	2,240	2:40.7
1172	Mike Gilmer	59	Indiatlantic , FL	USA		2,238	2:40.8
1173	羽哥舒	26		CHN		2,237	2:40.9
1174	Sheila Peuchaud	46	Reno, NV	USA		2,224	2:41.8
1174	Hilary Penrod	41	Bixby, OK	USA		2,224	2:41.8
1174	alex Stamoulis	38		USA		2,224	2:41.8
1177	Miguel Jover Espí	51	Cocentaina	ESP		2,217	2:42.3
1177	Kim Armstrong	56	VA	USA	RowAlong	2,217	2:42.3
1179	Joanne Papa	-	Wilmington, DE	USA		2,206	2:43.1
1180	Erin Stuck	63		USA		2,205	2:43.2
1180	James ROWLETT	47		USA		2,205	2:43.2
1182	区区	38		CHN		2,203	2:43.4
1183	Carlo Recinella	53		USA		2,197	2:43.8
1184	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	2,191	2:44.3
1185	Martin Korla	39		GER		2,190	2:44.3
1186	Cristy Gridley	59		USA		2,183	2:44.9
1187	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,174	2:45.5
1188	lei 余	31		CHN		2,172	2:45.7
1189	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,168	2:46.0
1190	Eileen Gower	41		USA		2,166	2:46.2
1191	Anne Ades	55		USA		2,163	2:46.4
1192	Annie K	37		USA		2,159	2:46.7
1193	Stacie Petter	46	NC	USA		2,158	2:46.8
1193	Terry Kinney	64		USA		2,158	2:46.8
1195	Anthony Graham	56		USA	U.S. Navy Veteran	2,157	2:46.8
1195	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,157	2:46.8
1195	Jeffrey Tang	47		CHN		2,157	2:46.8
1195	Steph Beushaw	53		GBR		2,157	2:46.8
1199	A R	67	MD	USA		2,154	2:47.1
1200	Jyoti S	39		CAN		2,152	2:47.2