Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Daniel Harper	55		USA		2,293m	2:36.9
1152	Brian Ringo	38	Fairfield, CA	USA		2,292m	2:37.0
1153	hyeryun Jang	52		KOR		2,291m	2:37.1
1154	anja ojstersek	40		SLO		2,284m	2:37.6
1155	lee daeyoung	52		KOR		2,281m	2:37.8
1155	Mark Ridder	42		USA		2,281m	2:37.8
1157	Louise Ermel	15		FRA		2,277m	2:38.1
1158	Lara Kral	54	Cleveland, OH	USA		2,275m	2:38.2
1159	Jeannette Waltz	39	PA	USA		2,272m	2:38.4
1160	Dan Cochrane	42		GBR		2,264m	2:39.0
1160	Mallory Graving	37		USA		2,264m	2:39.0
1162	Mischel Kim	51		KOR		2,261m	2:39.2
1163	Hans Laskewitz	70		NED		2,257m	2:39.5
1164	Joana Kelly	43	Bronx, NY	USA		2,252m	2:39.8
1165	June Winchester	45	Middletown, DE	USA		2,251m	2:39.9
1166	Maggie Lai	39		HKG		2,250m	2:40.0
1167	Manuela Bellavigna	47		ITA		2,249m	2:40.0
1168	Remo Sberna	51		ITA		2,247m	2:40.2
1169	María Palma	41	Mixco	GUA		2,246m	2:40.2
1170	Penny Hoffman	58		USA		2,245m	2:40.3
1171	MANUELA Hagel	41		GER		2,243m	2:40.4
1172	Barry Quirk	80	Morwell , VIC	AUS		2,241m	2:40.6
1172	Robin Miller	58		USA		2,241m	2:40.6
1174	Hans Pfeil	60		GER	Free Spirits	2,240m	2:40.7
1175	Mike Gilmer	59	Indiatlantic , FL	USA		2,238m	2:40.8
1176	羽哥舒	26		CHN		2,237m	2:40.9
1177	Sheila Peuchaud	46	Reno, NV	USA		2,224m	2:41.8
1177	Hilary Penrod	41	Bixby, OK	USA		2,224m	2:41.8
1177	alex Stamoulis	38		USA		2,224m	2:41.8
1180	Miguel Jover Espí	51	Cocentaina	ESP		2,217m	2:42.3
1180	Kim Armstrong	56	VA	USA	RowAlong	2,217m	2:42.3
1182	Joanne Papa	-	Wilmington, DE	USA		2,206m	2:43.1
1183	Erin Stuck	63		USA		2,205m	2:43.2
1183	James ROWLETT	47		USA		2,205m	2:43.2
1185	区区	38		CHN		2,203m	2:43.4
1186	Carlo Recinella	53		USA		2,197m	2:43.8
1187	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	2,191m	2:44.3
1188	Martin Korla	39		GER		2,190m	2:44.3
1189	Cristy Gridley	59		USA		2,183m	2:44.9
1190	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,174m	2:45.5
1191	lei 余	31		CHN		2,172m	2:45.7
1192	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,168m	2:46.0
1193	Eileen Gower	41		USA		2,166m	2:46.2
1194	Anne Ades	55		USA		2,163m	2:46.4
1195	Annie K	37		USA		2,159m	2:46.7
1196	Stacie Petter	46	NC	USA		2,158m	2:46.8
1196	Terry Kinney	64		USA		2,158m	2:46.8
1198	Anthony Graham	56		USA	U.S. Navy Veteran	2,157m	2:46.8
1198	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,157m	2:46.8
1198	Jeffrey Tang	47		CHN		2,157m	2:46.8