Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ian Schimmel	43		USA		2,533m	2:22.1
1002	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,532m	2:22.1
1002	Phillip Cicione	59		USA		2,532m	2:22.1
1002	Becca Mac	42	CA	USA		2,532m	2:22.1
1002	Jack Vestal	40	Dallas, TX	USA		2,532m	2:22.1
1006	Bob Yap	44		USA		2,531m	2:22.2
1006	Georgios Stasi	48		GRE		2,531m	2:22.2
1006	Morgan Green	32		USA		2,531m	2:22.2
1009	Barbara Meyer	46		SUI		2,528m	2:22.4
1010	Vanessa Y	31		SIN		2,527m	2:22.4
1010	steve lohr	80	lexington, SC	USA		2,527m	2:22.4
1012	John Stame	63	Eagle, ID	USA		2,526m	2:22.5
1013	Terri Swanson	50		USA		2,525m	2:22.5
1014	Ching fang Chi	46		TPE	mERGmaids	2,523m	2:22.6
1014	Graham Brusby	59		GBR		2,523m	2:22.6
1016	Martin Zwickl	54	Oed	AUT	Silent Water Neufeld	2,521m	2:22.8
1016	Corrie Wijbenga	44		NED		2,521m	2:22.8
1018	Mike Henry	56	La Mirada, CA	USA		2,520m	2:22.8
1019	Chrissy Macleod	58		CAN		2,518m	2:22.9
1020	Ann Winnen	41		BEL		2,516m	2:23.0
1020	Terri Gillette	47	Morris, IL	USA		2,516m	2:23.0
1022	Peter Offermann	79	Montclair, NJ	USA		2,514m	2:23.1
1022	Cris Bandle	56		USA		2,514m	2:23.1
1024	Andy Powell	60		GBR		2,512m	2:23.3
1024	Angela Giles	63		USA		2,512m	2:23.3
1024	Vanessa Nightingale	43		GBR		2,512m	2:23.3
1027	Severin Koke	49		GER		2,509m	2:23.4
1028	Riccardo Russo	45		ITA		2,505m	2:23.7
1028	Erdener U	38		GER		2,505m	2:23.7
1028	Mark Hartig	44	Simpsonville, SC	USA		2,505m	2:23.7
1031	Gian Paolo Scaroina	57	rome	ITA		2,502m	2:23.8
1031	Lauren Bryant	33		USA		2,502m	2:23.8
1033	Stuart Lee	58		USA		2,499m	2:24.0
1034	Lizzy Landauer	22		USA		2,498m	2:24.1
1035	Lars Briesenick	36		GER		2,497m	2:24.1
1036	Eric Yan	33		USA		2,495m	2:24.2
1037	begum USA	-		USA		2,492m	2:24.4
1038	Nina Hölzel	54		GER		2,491m	2:24.5
1039	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,489m	2:24.6
1040	Kristina L	48		USA		2,488m	2:24.6
1040	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,488m	2:24.6
1042	Michael Reardon	61		USA		2,485m	2:24.8
1043	Marc Heßling	50		GER		2,484m	2:24.9
1044	Roy Dennis	55		GBR		2,481m	2:25.1
1045	Robert Nelson	45		USA		2,480m	2:25.1
1045	Miriam Whitten	58		USA		2,480m	2:25.1
1047	Johann Forsthofer	65		AUT		2,479m	2:25.2
1047	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,479m	2:25.2
1049	willy robinson	59	Blue Ridge , GA	USA		2,475m	2:25.4
1049	Effie Chen	32		CHN		2,475m	2:25.4