Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Becca Mac	42	CA	USA		2,532	2:22.1
999	Jack Vestal	40	Dallas, TX	USA		2,532	2:22.1
1003	Bob Yap	44		USA		2,531	2:22.2
1003	Georgios Stasi	48		GRE		2,531	2:22.2
1003	Morgan Green	32		USA		2,531	2:22.2
1006	Barbara Meyer	46		SUI		2,528	2:22.4
1007	Vanessa Y	31		SIN		2,527	2:22.4
1007	steve lohr	80	lexington, SC	USA		2,527	2:22.4
1009	John Stame	63	Eagle, ID	USA		2,526	2:22.5
1010	Terri Swanson	50		USA		2,525	2:22.5
1011	Ching fang Chi	46		TPE	mERGmaids	2,523	2:22.6
1011	Graham Brusby	59		GBR		2,523	2:22.6
1013	Martin Zwickl	54	Oed	AUT	Silent Water Neufeld	2,521	2:22.8
1013	Corrie Wijbenga	44		NED		2,521	2:22.8
1015	Mike Henry	56	La Mirada, CA	USA		2,520	2:22.8
1016	Chrissy Macleod	58		CAN		2,518	2:22.9
1017	Ann Winnen	41		BEL		2,516	2:23.0
1017	Terri Gillette	47	Morris, IL	USA		2,516	2:23.0
1019	Peter Offermann	79	Montclair, NJ	USA		2,514	2:23.1
1019	Cris Bandle	56		USA		2,514	2:23.1
1021	Andy Powell	60		GBR		2,512	2:23.3
1021	Angela Giles	63		USA		2,512	2:23.3
1021	Vanessa Nightingale	43		GBR		2,512	2:23.3
1024	Severin Koke	49		GER		2,509	2:23.4
1025	Riccardo Russo	45		ITA		2,505	2:23.7
1025	Erdener U	38		GER		2,505	2:23.7
1025	Mark Hartig	44	Simpsonville, SC	USA		2,505	2:23.7
1028	Gian Paolo Scaroina	57	rome	ITA		2,502	2:23.8
1028	Lauren Bryant	33		USA		2,502	2:23.8
1030	Stuart Lee	58		USA		2,499	2:24.0
1031	Lizzy Landauer	22		USA		2,498	2:24.1
1032	Lars-Christian Briesenick	36	Bremen	GER		2,497	2:24.1
1033	Eric Yan	33		USA		2,495	2:24.2
1034	begum USA	-		USA		2,492	2:24.4
1035	Nina Hölzel	54		GER		2,491	2:24.5
1036	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,489	2:24.6
1037	Kristina L	48		USA		2,488	2:24.6
1037	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,488	2:24.6
1039	Michael Reardon	61		USA		2,485	2:24.8
1040	Marc Heßling	50		GER		2,484	2:24.9
1041	Roy Dennis	55		GBR		2,481	2:25.1
1042	Robert Nelson	45		USA		2,480	2:25.1
1042	Miriam Whitten	58		USA		2,480	2:25.1
1044	Johann Forsthofer	65	Leiben	AUT		2,479	2:25.2
1044	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,479	2:25.2
1046	willy robinson	59	Blue Ridge , GA	USA		2,475	2:25.4
1046	Effie Chen	32		CHN		2,475	2:25.4
1048	Alex Mintari	29	Clarkston, MI	USA		2,474	2:25.5
1049	Angie Griffin	39		USA		2,470	2:25.7
1050	Jonathan Swanciger	43	Middleton, WI	USA		2,469	2:25.8