Workout of the Day
« May 3, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mikołaj Kęsik | 37 | Tuchola | POL | 3,730m | 1:36.5 | |
| 2 | Jason Kugler | 33 | AB | CAN | Team Canada | 3,725m | 1:36.6 |
| 3 | Ehsan Dana | 42 | WA | USA | 3,661m | 1:38.3 | |
| 4 | Nick Duke | 34 | Paradise, NL | CAN | 3,606m | 1:39.8 | |
| 5 | Warren Matthews | 54 | Swindon | GBR | SUB-7 IRC | 3,551m | 1:41.3 |
| 6 | Dawid Kucharski | 34 | Chojnice | POL | 3,545m | 1:41.5 | |
| 7 | Sebastijan Mašić | 44 | CRO | 3,505m | 1:42.7 | ||
| 8 | Franck Schaller | 38 | SIN | 3,490m | 1:43.1 | ||
| 8 | Gruffalo Crumble | 35 | VA | USA | 3,490m | 1:43.1 | |
| 10 | Fiachra Lennon | 49 | Dublin | IRL | 3,483m | 1:43.3 | |
| 11 | Dan Kozak | 38 | Anchorage, AK | USA | 3,482m | 1:43.3 | |
| 12 | Justin Turner | 37 | USA | 3,478m | 1:43.5 | ||
| 13 | Romain Ryckebusch | 30 | FRA | 3,477m | 1:43.5 | ||
| 14 | Jose Diaz Gonzalez | 53 | ESP | 3,473m | 1:43.6 | ||
| 15 | Maxim Orlov | 37 | USA | 3,465m | 1:43.8 | ||
| 16 | Brad Mclauchlan | 44 | CAN | 3,462m | 1:43.9 | ||
| 17 | Ray Fredette | 45 | USA | 3,444m | 1:44.5 | ||
| 18 | Bryon Marshall | 44 | AUS | 3,442m | 1:44.5 | ||
| 19 | Mat Roberts | 43 | AUS | 3,440m | 1:44.6 | ||
| 19 | Dan Smith | 31 | USA | 3,440m | 1:44.6 | ||
| 21 | Paul Mazeran | 28 | FRA | 3,439m | 1:44.6 | ||
| 22 | Russell Hall | 43 | GBR | 3,437m | 1:44.7 | ||
| 23 | Simon Hawe | 42 | GER | 3,433m | 1:44.8 | ||
| 24 | Lachlan Dansie | 46 | Loftus, NS | AUS | 3,429m | 1:44.9 | |
| 25 | Paul Nedorost | 58 | USA | 3,428m | 1:45.0 | ||
| 26 | Jaroslav Turcan | 42 | USA | 3,426m | 1:45.0 | ||
| 27 | Rob Sedman | 49 | GBR | 3,419m | 1:45.2 | ||
| 28 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 3,418m | 1:45.3 |
| 29 | Stanislav Hubacek | 34 | Brno | CZE | 3,407m | 1:45.6 | |
| 29 | Marco Schipper | 55 | BEL | 3,407m | 1:45.6 | ||
| 31 | Matthew Noakes | 33 | Seattle, WA | USA | 3,406m | 1:45.6 | |
| 32 | Andy Lewis | 56 | London | GBR | 3,402m | 1:45.8 | |
| 32 | Chris John | 51 | GBR | 3,402m | 1:45.8 | ||
| 34 | Christoffer B Nilsson | 39 | SWE | 3,396m | 1:46.0 | ||
| 34 | Cole Fox | 43 | CAN | 3,396m | 1:46.0 | ||
| 36 | Tomasz Marciniak | 50 | Wałbrzych | POL | 3,391m | 1:46.1 | |
| 37 | Nicholas Pryszlak | 44 | NJ | USA | 3,390m | 1:46.1 | |
| 38 | James Hildick | 43 | Buffalo, NY | USA | 3,388m | 1:46.2 | |
| 39 | Paul Kimber | 52 | GBR | 3,384m | 1:46.3 | ||
| 40 | Rob Mazzarella | 48 | Virginia Beach | USA | 3,382m | 1:46.4 | |
| 41 | Dan Paquette | 44 | West Springfield, MA | USA | University of Massachusetts Amherst | 3,381m | 1:46.4 |
| 41 | Barret Michalec | 45 | USA | 3,381m | 1:46.4 | ||
| 43 | Marc André Ouellet | 35 | CAN | 3,377m | 1:46.6 | ||
| 44 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 3,375m | 1:46.6 |
| 45 | Andries Zijlstra | 52 | Alameda | USA | 3,373m | 1:46.7 | |
| 46 | Ivan Skorov | 38 | UNAFF | 3,371m | 1:46.7 | ||
| 47 | Florian Caraman | 28 | FRA | 3,370m | 1:46.8 | ||
| 48 | Paul Nioi | 46 | GBR | 3,369m | 1:46.8 | ||
| 48 | Jerrod Kowalewski | 50 | USA | 3,369m | 1:46.8 | ||
| 50 | Shane Fox | 44 | AB | CAN | 3,364m | 1:47.0 |