Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	j c	52		JPN		3,277m	1:49.8
101	Andy Lowe	69	Barre, VT	USA		3,277m	1:49.8
103	James Nuttall	38		GBR		3,273m	1:49.9
104	Drew Sonier	62		USA		3,268m	1:50.1
105	Travis Manning	45		AUS		3,265m	1:50.2
106	Tom Sanft	35	Melbourne, VIC	AUS		3,264m	1:50.2
107	Christopher Tuft	66	NSW	AUS		3,261m	1:50.3
107	Robert Bruhn	45		GER		3,261m	1:50.3
109	Michael Compton	39	SW VA	USA		3,259m	1:50.4
110	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	3,254m	1:50.6
111	Charlie Noblet	43		GBR		3,253m	1:50.6
112	Oliver Robinson	40		GBR		3,250m	1:50.7
112	Conor O’Neill	43		GBR		3,250m	1:50.7
112	Mikko Nietosvaara	35		USA		3,250m	1:50.7
115	Maximilian Jacobsen	27		GER		3,249m	1:50.8
116	Barri Lewis	60	Aberteifi	GBR		3,247m	1:50.8
117	Mark Durney	37		USA		3,245m	1:50.9
118	John Sweeney	45	Cambridge, MA	USA		3,244m	1:50.9
118	Jason Kiel	53	WA	USA		3,244m	1:50.9
120	Eliot Bassett	43		USA		3,243m	1:51.0
121	Taft Franklin	39		USA		3,240m	1:51.1
122	Monty Erskine	58		GBR	Eton Vikings	3,239m	1:51.1
122	Matt Chiriboga	28		USA		3,239m	1:51.1
124	Cipri Io	46		GER		3,237m	1:51.2
124	A WIN	33		GER		3,237m	1:51.2
124	Chris Bowley	51		USA		3,237m	1:51.2
124	Craig Paulsen	53	San Jose, CA	USA		3,237m	1:51.2
128	Tim Brecht	30		GBR		3,236m	1:51.2
129	Dave Roche	43		IRL		3,235m	1:51.2
130	Jonathan Costello	34	MA	USA		3,234m	1:51.3
130	Frédéric Faubert	44		FRA		3,234m	1:51.3
132	Jason Anglim	47		IRL		3,233m	1:51.3
132	James Hintze	64	Warwick, NY	USA		3,233m	1:51.3
134	Aleksander Myhr	36		NOR		3,232m	1:51.3
134	Marek Trzoska	51	Bydgoszcz	POL		3,232m	1:51.3
136	David Ball	53	Melbourne, VIC	AUS	Melbourne University	3,231m	1:51.4
137	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	3,230m	1:51.4
138	Peter Hup	53		GER		3,229m	1:51.4
139	Laurentiu Lapuste	50		ROU		3,228m	1:51.5
140	Travis Dawsey	35		USA		3,227m	1:51.5
140	Kevin Bogner	39		USA		3,227m	1:51.5
142	Cyril PERREON	37		FRA		3,226m	1:51.5
142	Scott Bank	54		USA		3,226m	1:51.5
144	Dave Adams	43	Essex Jct, VT	USA		3,224m	1:51.6
145	Jeremy Hale	29		SWE	Stockholms roddförening	3,223m	1:51.6
145	James Fox	30		USA		3,223m	1:51.6
147	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,222m	1:51.7
147	Chris Baird	63	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	3,222m	1:51.7
149	Alec McGillivray	41	Paris, ON	CAN		3,221m	1:51.7
149	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,221m	1:51.7