Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 j c 52 JPN 3,277m 1:49.8
101 Andy Lowe 69 USA 3,277m 1:49.8
103 James Nuttall 38 GBR 3,273m 1:49.9
104 Drew Sonier 62 USA 3,268m 1:50.1
105 Travis Manning 45 AUS 3,265m 1:50.2
106 Tom Sanft 35 AUS 3,264m 1:50.2
107 Christopher Tuft 66 AUS 3,261m 1:50.3
107 Robert Bruhn 45 GER 3,261m 1:50.3
109 Michael Compton 39 USA 3,259m 1:50.4
110 Mike Swin 63 GBR 3,254m 1:50.6
111 Charlie Noblet 43 GBR 3,253m 1:50.6
112 Oliver Robinson 40 GBR 3,250m 1:50.7
112 Conor O’Neill 43 GBR 3,250m 1:50.7
112 Mikko Nietosvaara 35 USA 3,250m 1:50.7
115 Maximilian Jacobsen 27 GER 3,249m 1:50.8
116 Barri Lewis 60 GBR 3,247m 1:50.8
117 Mark Durney 37 USA 3,245m 1:50.9
118 John Sweeney 45 USA 3,244m 1:50.9
118 Jason Kiel 53 USA 3,244m 1:50.9
120 Eliot Bassett 43 USA 3,243m 1:51.0
121 Taft Franklin 39 USA 3,240m 1:51.1
122 Monty Erskine 58 GBR 3,239m 1:51.1
122 Matt Chiriboga 28 USA 3,239m 1:51.1
124 Cipri Io 46 GER 3,237m 1:51.2
124 A WIN 33 GER 3,237m 1:51.2
124 Chris Bowley 51 USA 3,237m 1:51.2
124 Craig Paulsen 53 USA 3,237m 1:51.2
128 Tim Brecht 30 GBR 3,236m 1:51.2
129 Dave Roche 43 IRL 3,235m 1:51.2
130 Jonathan Costello 34 USA 3,234m 1:51.3
130 Frédéric Faubert 44 FRA 3,234m 1:51.3
132 Jason Anglim 47 IRL 3,233m 1:51.3
132 James Hintze 64 USA 3,233m 1:51.3
134 Aleksander Myhr 36 NOR 3,232m 1:51.3
134 Marek Trzoska 51 POL 3,232m 1:51.3
136 David Ball 53 AUS 3,231m 1:51.4
137 Gareth Page 66 GBR 3,230m 1:51.4
138 Peter Hup 53 GER 3,229m 1:51.4
139 Laurentiu Lapuste 50 ROU 3,228m 1:51.5
140 Travis Dawsey 35 USA 3,227m 1:51.5
140 Kevin Bogner 39 USA 3,227m 1:51.5
142 Cyril PERREON 37 FRA 3,226m 1:51.5
142 Scott Bank 54 USA 3,226m 1:51.5
144 Dave Adams 43 USA 3,224m 1:51.6
145 Jeremy Hale 29 SWE 3,223m 1:51.6
145 James Fox 30 USA 3,223m 1:51.6
147 Joerg Ruder 57 GER 3,222m 1:51.7
147 Chris Baird 63 USA 3,222m 1:51.7
149 Alec McGillivray 41 CAN 3,221m 1:51.7
149 John Hoskins 60 USA 3,221m 1:51.7