Workout of the Day
« May 3, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Brendan Huss | 33 | USA | 3,171m | 1:53.5 | ||
| 202 | Fergus Mulholland | 48 | IRL | 3,170m | 1:53.5 | ||
| 202 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 3,170m | 1:53.5 |
| 202 | Justin Ahlers | 39 | USA | 3,170m | 1:53.5 | ||
| 205 | Johannes Fogh | 36 | DEN | 3,168m | 1:53.6 | ||
| 205 | Ryan Corder | 40 | USA | 3,168m | 1:53.6 | ||
| 205 | Matt Handler | 34 | USA | 3,168m | 1:53.6 | ||
| 208 | Les Latham | 59 | MI | USA | 3,166m | 1:53.7 | |
| 208 | Dimitris Gkikas | 43 | GRE | 3,166m | 1:53.7 | ||
| 208 | Massimo Guerra | 57 | ITA | 3,166m | 1:53.7 | ||
| 211 | Miguel Villegas | 35 | ESP | 3,165m | 1:53.7 | ||
| 211 | Andrew Cashion | 38 | USA | 3,165m | 1:53.7 | ||
| 213 | Chris Harder | 52 | TN | USA | 3,164m | 1:53.7 | |
| 214 | John Weber | 36 | PA | USA | 3,163m | 1:53.8 | |
| 214 | Chris Young | 46 | USA | 3,163m | 1:53.8 | ||
| 214 | John Pemberton | 35 | Wetumpka, AL | USA | 3,163m | 1:53.8 | |
| 214 | Ryne Holliday | 44 | USA | 3,163m | 1:53.8 | ||
| 218 | Manuel Wohner | 39 | GER | 3,161m | 1:53.8 | ||
| 218 | Matthew Holland | 66 | Bristol | GBR | 3,161m | 1:53.8 | |
| 218 | Guy Tinsley | 48 | GBR | 3,161m | 1:53.8 | ||
| 221 | Valentin Rusev | 49 | Zürich | SUI | 3,160m | 1:53.9 | |
| 222 | Mick Williams | 40 | WA | AUS | Australian Army | 3,159m | 1:53.9 |
| 222 | Mikka Marshall | 47 | FRA | 3,159m | 1:53.9 | ||
| 224 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 3,158m | 1:53.9 | |
| 225 | Philip McKellen-Starling | 58 | Horsham | GBR | 3,157m | 1:54.0 | |
| 226 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 3,155m | 1:54.1 | |
| 227 | Scott Fraser | 48 | NZL | 3,153m | 1:54.1 | ||
| 227 | Stefan Hofmann | 42 | GER | 3,153m | 1:54.1 | ||
| 227 | Kristian Sørensen | 35 | DEN | 3,153m | 1:54.1 | ||
| 227 | Paul Greeley | 56 | USA | Great River Rowing, Shelton, CT | 3,153m | 1:54.1 | |
| 231 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,152m | 1:54.2 | |
| 232 | Vladislav Gukov | 30 | UNAFF | 3,151m | 1:54.2 | ||
| 232 | Ron Hilliard | 31 | MI | USA | 3,151m | 1:54.2 | |
| 234 | ed cook | 44 | NZL | 3,150m | 1:54.2 | ||
| 234 | Antonio Barbara | 49 | ITA | Canottieri Trieste | 3,150m | 1:54.2 | |
| 236 | Enrique Barbeito | 41 | El Campello, Alicante | ESP | Remo Club Náutico Campello | 3,148m | 1:54.3 |
| 237 | Chris Pennington | 42 | USA | 3,147m | 1:54.3 | ||
| 238 | Brian Cahill | 40 | IRL | 3,146m | 1:54.4 | ||
| 239 | Mike N | 28 | USA | 3,145m | 1:54.4 | ||
| 240 | Mark Shepherd | 50 | AUS | 3,144m | 1:54.5 | ||
| 241 | Richard Jones | 37 | NZL | 3,143m | 1:54.5 | ||
| 242 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,142m | 1:54.5 |
| 242 | Goran Stipkovic | 49 | Rijeka | CRO | 3,142m | 1:54.5 | |
| 244 | Stanislav Korvas | 44 | CZE | 3,140m | 1:54.6 | ||
| 244 | Benjamin Kraus | 43 | Ashland, MA | USA | 3,140m | 1:54.6 | |
| 246 | Kenny Snyder | 44 | USA | 3,139m | 1:54.6 | ||
| 246 | Ramòn R | 35 | NED | 3,139m | 1:54.6 | ||
| 248 | Reuben Booker | 38 | Fort Myers, FL | USA | U.S. Army Veterans | 3,138m | 1:54.7 |
| 249 | Robert Dixon | 39 | GBR | 3,137m | 1:54.7 | ||
| 249 | Steve Leavitt | 38 | Sandy, UT | USA | 3,137m | 1:54.7 |