Workout of the Day
« May 3, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Arturo Michel | 40 | GBR | 3,363m | 1:47.0 | ||
| 52 | Bruno Pierri | 43 | BRA | 3,361m | 1:47.1 | ||
| 53 | Romain GUERIF | 41 | FRA | 3,360m | 1:47.1 | ||
| 54 | William Beltz | 54 | Dearborn, MI | USA | 3,358m | 1:47.2 | |
| 55 | Sean Beckett | 54 | Greater London | GBR | 3,355m | 1:47.3 | |
| 56 | Ian Porter | 38 | USA | 3,351m | 1:47.4 | ||
| 57 | Benjamin L-Dehours | 36 | CAN | 3,350m | 1:47.4 | ||
| 58 | Roel Alofs | 40 | Zeewolde | NED | 3,348m | 1:47.5 | |
| 59 | Roman Thöni | 34 | Wallisellen | SUI | 3,347m | 1:47.5 | |
| 60 | Jeremy Didion | 37 | USA | 3,344m | 1:47.6 | ||
| 61 | Norbert Szegfu | 47 | Szazhalombatta | HUN | 3,342m | 1:47.7 | |
| 62 | Robert James | 38 | GBR | 3,341m | 1:47.7 | ||
| 63 | Carlton Hillier | 33 | AUS | 3,338m | 1:47.8 | ||
| 64 | Mark Jennings | 41 | AUS | 3,336m | 1:47.9 | ||
| 65 | Ståle Jameson | 48 | NOR | 3,335m | 1:47.9 | ||
| 65 | Wayne Southon | 51 | GBR | 3,335m | 1:47.9 | ||
| 67 | Ray Primett | 57 | Hertford | GBR | Age Without Limits | 3,329m | 1:48.1 |
| 68 | Julian Ostling | 54 | NZL | 3,327m | 1:48.2 | ||
| 69 | David Windybank | 51 | Surrey | GBR | 3,325m | 1:48.2 | |
| 70 | Leigh Arnold | 38 | AUS | 3,322m | 1:48.3 | ||
| 70 | Chris Markham | 49 | Guernsey | GBR | The Guernsey Rowing Club | 3,322m | 1:48.3 |
| 72 | Stefan Hamelinck | 49 | Gent | BEL | 3,319m | 1:48.4 | |
| 73 | Matthew Wassall | 47 | GBR | 3,317m | 1:48.5 | ||
| 73 | Mitchell Palermo | 30 | USA | 3,317m | 1:48.5 | ||
| 75 | Colin Keating | 29 | USA | 3,316m | 1:48.5 | ||
| 76 | Charlie Thompson | 56 | GBR | 3,315m | 1:48.5 | ||
| 77 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 3,313m | 1:48.6 | |
| 78 | Jack Lange | 60 | My garage | FIN | 3,311m | 1:48.7 | |
| 79 | Brendon Jooste | 36 | Brisbane, QLD | AUS | P.E Department gym | 3,309m | 1:48.7 |
| 79 | John King | 45 | Durham, NC | USA | 3,309m | 1:48.7 | |
| 81 | Dave Leadenham | 39 | Northcote, VIC | AUS | 3,308m | 1:48.8 | |
| 81 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 3,308m | 1:48.8 |
| 81 | Jan Lehmköster | 60 | Hamburg | GER | 3,308m | 1:48.8 | |
| 81 | Oliver Kremer | 45 | Cologne | GER | 3,308m | 1:48.8 | |
| 85 | Jim Dunlap | 56 | USA | 3,306m | 1:48.8 | ||
| 86 | Jon Derderian | 34 | TN | USA | 3,305m | 1:48.9 | |
| 86 | Brian McIntyre | 34 | USA | 3,305m | 1:48.9 | ||
| 88 | Duncan Dunning | 51 | New Plymouth | NZL | 3,302m | 1:49.0 | |
| 88 | David Craven | 52 | GBR | 3,302m | 1:49.0 | ||
| 90 | Matt Sweeting | 49 | AUS | 3,300m | 1:49.0 | ||
| 91 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 3,297m | 1:49.1 | |
| 91 | Dominik Jahnke | 46 | Starnberg | GER | 3,297m | 1:49.1 | |
| 93 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 3,295m | 1:49.2 |
| 94 | Johan Stenqvist | 46 | SWE | 3,290m | 1:49.4 | ||
| 95 | Nick White | 65 | GBR | Goring Gap Boat Club | 3,286m | 1:49.5 | |
| 96 | Connor Borum | 41 | USA | 3,284m | 1:49.6 | ||
| 97 | Cristian Leusciatti | 34 | SUI | 3,283m | 1:49.6 | ||
| 97 | Tex Vertongen | 52 | USA | 3,283m | 1:49.6 | ||
| 99 | Steffon Williams | 36 | OK | USA | Bear Cave CrossFit | 3,281m | 1:49.7 |
| 100 | David Hidalgo | 43 | Sevilla | ESP | 3,279m | 1:49.7 |