Workout of the Day
« May 3, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Niki Elkington | 46 | NZL | 3,099 | 1:56.1 | ||
| 302 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,097 | 1:56.2 |
| 302 | JB Bigger | 45 | PA | USA | 3,097 | 1:56.2 | |
| 302 | Nik Proctor | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,097 | 1:56.2 | |
| 305 | Justin Whitney | 61 | USA | 3,094 | 1:56.3 | ||
| 305 | Jamie White | 43 | GBR | Whitby Friendship Amateur Rowing Club | 3,094 | 1:56.3 | |
| 305 | Daniele (Brucchio) | 52 | ITA | 3,094 | 1:56.3 | ||
| 305 | Jean-Marc Fage | 66 | FRA | 3,094 | 1:56.3 | ||
| 305 | Massiwen Akrour | 29 | CAN | 3,094 | 1:56.3 | ||
| 310 | Dave East | 36 | Manakin-Sabot, VA | USA | 3,093 | 1:56.3 | |
| 310 | Brendan Nunner | 40 | USA | 3,093 | 1:56.3 | ||
| 312 | Daniel Skinner | 42 | GBR | 3,092 | 1:56.4 | ||
| 312 | Steve Bien | 41 | USA | 3,092 | 1:56.4 | ||
| 314 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 3,091 | 1:56.4 | |
| 315 | Maik Querengäßer | 45 | GER | 3,090 | 1:56.5 | ||
| 315 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,090 | 1:56.5 | |
| 315 | Samuele Ferrari | 38 | ITA | 3,090 | 1:56.5 | ||
| 318 | Neil Herbert | 66 | Shellharbour, NSW | AUS | 3,089 | 1:56.5 | |
| 318 | Michael Schumacher | 56 | Magdeburg | GER | 3,089 | 1:56.5 | |
| 318 | Brian Cayce | 52 | Decatur, GA | USA | CrossFit Decatur | 3,089 | 1:56.5 |
| 318 | Thomas Höller | 40 | AUT | 3,089 | 1:56.5 | ||
| 322 | KD Kim | 40 | 화성시 | KOR | 3,087 | 1:56.6 | |
| 323 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,086 | 1:56.6 |
| 323 | Chris Slotten | 54 | Charlotte, NC | USA | 3,086 | 1:56.6 | |
| 325 | Antoine Morin | 32 | CAN | 3,085 | 1:56.6 | ||
| 326 | Patryk Slizowski | 41 | GBR | 3,084 | 1:56.7 | ||
| 327 | Kevin Kilbane | 64 | Fairview Park, OH | USA | Western Reserve Rowing Association | 3,083 | 1:56.7 |
| 327 | Brian Jørgensen | 43 | Odense | DEN | 3,083 | 1:56.7 | |
| 329 | Christophe Marteil | 41 | FRA | 3,079 | 1:56.9 | ||
| 330 | Oliver Chapman | 49 | GBR | 3,077 | 1:56.9 | ||
| 330 | Des Dagg | 28 | IRL | 3,077 | 1:56.9 | ||
| 332 | Todd Glick | 47 | Garden City, NY | USA | 3,075 | 1:57.0 | |
| 332 | Brad Umbaugh | 45 | USA | 3,075 | 1:57.0 | ||
| 332 | Russell Boots | 54 | Cardiff | GBR | 3,075 | 1:57.0 | |
| 332 | Dillon Burns | 40 | USA | 3,075 | 1:57.0 | ||
| 336 | Tom Bradshaw | 38 | GBR | 3,073 | 1:57.1 | ||
| 336 | John Gusman | 69 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,073 | 1:57.1 |
| 338 | Matthew Hamlin | 30 | USA | 3,072 | 1:57.1 | ||
| 339 | Chad Zeman | 53 | USA | 3,071 | 1:57.2 | ||
| 340 | Ivan Vanini | 49 | ITA | 3,068 | 1:57.3 | ||
| 341 | Richard McGill | 52 | Dailly | GBR | 3,067 | 1:57.3 | |
| 341 | John Kumm | 57 | Clarkston, WA | USA | 3,067 | 1:57.3 | |
| 341 | Jac Siemens | 67 | Steinbach, MB | CAN | 3,067 | 1:57.3 | |
| 344 | Stefan Kleinhaus | 39 | Papenburg | GER | 3,066 | 1:57.4 | |
| 345 | Andrew Noble | 52 | GBR | 3,065 | 1:57.4 | ||
| 346 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 3,063 | 1:57.5 |
| 346 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,063 | 1:57.5 | |
| 346 | Jay Cain | 30 | TX | USA | 3,063 | 1:57.5 | |
| 349 | Lindsay Dodd | 43 | Subiaco, WA | AUS | 3,062 | 1:57.5 | |
| 350 | clemente pediconi | 49 | ITA | 3,061 | 1:57.6 |