Workout of the Day
« May 3, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,097m | 1:56.2 |
| 301 | JB Bigger | 45 | PA | USA | 3,097m | 1:56.2 | |
| 301 | Nik Proctor | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,097m | 1:56.2 | |
| 304 | Justin Whitney | 61 | USA | 3,094m | 1:56.3 | ||
| 304 | Jamie White | 43 | GBR | Whitby Friendship Amateur Rowing Club | 3,094m | 1:56.3 | |
| 304 | Daniele (Brucchio) | 52 | ITA | 3,094m | 1:56.3 | ||
| 304 | Jean-Marc Fage | 66 | FRA | 3,094m | 1:56.3 | ||
| 304 | Massiwen Akrour | 29 | CAN | 3,094m | 1:56.3 | ||
| 309 | Dave East | 36 | Manakin-Sabot, VA | USA | 3,093m | 1:56.3 | |
| 309 | Brendan Nunner | 40 | USA | 3,093m | 1:56.3 | ||
| 311 | Daniel Skinner | 42 | GBR | 3,092m | 1:56.4 | ||
| 311 | Steve Bien | 41 | USA | 3,092m | 1:56.4 | ||
| 313 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 3,091m | 1:56.4 | |
| 314 | Maik Querengäßer | 45 | GER | 3,090m | 1:56.5 | ||
| 314 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,090m | 1:56.5 | |
| 314 | Samuele Ferrari | 38 | ITA | 3,090m | 1:56.5 | ||
| 317 | Neil Herbert | 66 | Shellharbour, NSW | AUS | 3,089m | 1:56.5 | |
| 317 | Michael Schumacher | 56 | Magdeburg | GER | 3,089m | 1:56.5 | |
| 317 | Brian Cayce | 52 | Decatur, GA | USA | CrossFit Decatur | 3,089m | 1:56.5 |
| 317 | Thomas Höller | 40 | AUT | 3,089m | 1:56.5 | ||
| 321 | KD Kim | 40 | 화성시 | KOR | 3,087m | 1:56.6 | |
| 322 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,086m | 1:56.6 |
| 322 | Chris Slotten | 54 | Charlotte, NC | USA | 3,086m | 1:56.6 | |
| 324 | Antoine Morin | 32 | CAN | 3,085m | 1:56.6 | ||
| 325 | Patryk Slizowski | 41 | GBR | 3,084m | 1:56.7 | ||
| 326 | Kevin Kilbane | 64 | USA | 3,083m | 1:56.7 | ||
| 326 | Brian Jørgensen | 43 | Odense | DEN | 3,083m | 1:56.7 | |
| 328 | Christophe Marteil | 41 | FRA | 3,079m | 1:56.9 | ||
| 329 | Oliver Chapman | 49 | GBR | 3,077m | 1:56.9 | ||
| 329 | Des Dagg | 28 | IRL | 3,077m | 1:56.9 | ||
| 331 | Todd Glick | 47 | Garden City, NY | USA | 3,075m | 1:57.0 | |
| 331 | Brad Umbaugh | 45 | USA | 3,075m | 1:57.0 | ||
| 331 | Russell Boots | 54 | Cardiff | GBR | 3,075m | 1:57.0 | |
| 331 | Dillon Burns | 40 | USA | 3,075m | 1:57.0 | ||
| 335 | Tom Bradshaw | 38 | GBR | 3,073m | 1:57.1 | ||
| 335 | John Gusman | 69 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,073m | 1:57.1 |
| 337 | Matthew Hamlin | 30 | USA | 3,072m | 1:57.1 | ||
| 338 | Chad Zeman | 53 | USA | 3,071m | 1:57.2 | ||
| 339 | Ivan Vanini | 49 | ITA | 3,068m | 1:57.3 | ||
| 340 | Richard McGill | 52 | Dailly | GBR | 3,067m | 1:57.3 | |
| 340 | John Kumm | 57 | Clarkston, WA | USA | 3,067m | 1:57.3 | |
| 340 | Jac Siemens | 67 | Steinbach, MB | CAN | 3,067m | 1:57.3 | |
| 343 | Stefan Kleinhaus | 39 | Papenburg | GER | 3,066m | 1:57.4 | |
| 344 | Andrew Noble | 52 | GBR | 3,065m | 1:57.4 | ||
| 345 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 3,063m | 1:57.5 |
| 345 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,063m | 1:57.5 | |
| 345 | Jay Cain | 30 | TX | USA | 3,063m | 1:57.5 | |
| 348 | Lindsay Dodd | 43 | Subiaco, WA | AUS | 3,062m | 1:57.5 | |
| 349 | clemente pediconi | 49 | ITA | 3,061m | 1:57.6 | ||
| 349 | Roch Simard | 58 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,061m | 1:57.6 |