Workout of the Day
« May 3, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Mike Bleil | 40 | USA | 3,033 | 1:58.6 | ||
| 402 | Jade Richardson | 33 | Trowbridge, Wiltshire | GBR | Dorset & Wiltshire Fire Service | 3,032 | 1:58.7 |
| 402 | Trevor Gordon | 34 | GBR | 3,032 | 1:58.7 | ||
| 402 | daniel Richard | 31 | USA | 3,032 | 1:58.7 | ||
| 405 | Walter Rossi | 45 | Torino | ITA | 3,031 | 1:58.7 | |
| 405 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 3,031 | 1:58.7 |
| 405 | Jason Calcagno | 44 | USA | 3,031 | 1:58.7 | ||
| 408 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,030 | 1:58.8 |
| 409 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,029 | 1:58.8 | |
| 409 | Stephen Hoare | 51 | Hampton | GBR | 3,029 | 1:58.8 | |
| 409 | Mike Kourakis | 56 | AUS | 3,029 | 1:58.8 | ||
| 409 | Sjoerd Tiemstra | 67 | NED | 3,029 | 1:58.8 | ||
| 409 | Lauren Frischman | 19 | USA | 3,029 | 1:58.8 | ||
| 414 | Francesco V. | 56 | Ottaviano - Napoli | ITA | 3,028 | 1:58.8 | |
| 414 | jason peterson | 56 | IL | USA | 3,028 | 1:58.8 | |
| 414 | Ed Wright | 50 | USA | 3,028 | 1:58.8 | ||
| 417 | Juan felipe Obando | 38 | AUT | 3,027 | 1:58.9 | ||
| 417 | Nathan Hrobak | 46 | Golden Valley, MN | USA | 3,027 | 1:58.9 | |
| 417 | Mathias Müller | 43 | GER | 3,027 | 1:58.9 | ||
| 420 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 3,026 | 1:58.9 |
| 421 | Ian Knox | 54 | USA | 3,025 | 1:59.0 | ||
| 421 | Daniel Weiss | 42 | GER | Coach Matzen Gym | 3,025 | 1:59.0 | |
| 421 | Micha Vosse | 31 | GER | 3,025 | 1:59.0 | ||
| 424 | Michael Brown | 46 | Lafayette, OR | USA | 3,024 | 1:59.0 | |
| 425 | Chris Rann | 46 | Sydney, NSW | AUS | 3,023 | 1:59.0 | |
| 425 | Brendan Bannon | 44 | Rosenheim | GER | 3,023 | 1:59.0 | |
| 425 | Patrick Mooney | 39 | USA | 3,023 | 1:59.0 | ||
| 425 | Patrick Snyder | 32 | USA | 3,023 | 1:59.0 | ||
| 425 | Tom Hardy | 28 | USA | 3,023 | 1:59.0 | ||
| 430 | Martin Bennett | 60 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 3,022 | 1:59.1 |
| 430 | Chris Cartwright | 67 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 3,022 | 1:59.1 |
| 432 | Bob Zender | 46 | Prairie Village, KS | USA | 3,021 | 1:59.1 | |
| 433 | Todd Wiseman | 61 | Acton , CA | USA | 3,020 | 1:59.2 | |
| 434 | Eric Bopp | 32 | USA | 3,019 | 1:59.2 | ||
| 435 | Henry Forester | 37 | Ottawa, ON | CAN | 3,018 | 1:59.2 | |
| 435 | Daniel Hutchingson | 45 | GBR | 3,018 | 1:59.2 | ||
| 437 | Nicolle Kelly | 54 | AUS | 3,017 | 1:59.3 | ||
| 437 | Nicholas Bradford | 51 | GBR | 3,017 | 1:59.3 | ||
| 437 | David Traub | 37 | USA | 3,017 | 1:59.3 | ||
| 440 | Jason Meek | 49 | USA | 3,016 | 1:59.3 | ||
| 441 | Kevin Brennan | 36 | USA | 3,015 | 1:59.4 | ||
| 441 | Jed Dougherty | 40 | USA | U.S. Navy | 3,015 | 1:59.4 | |
| 441 | John McKenna | 64 | Asheville , NC | USA | 3,015 | 1:59.4 | |
| 444 | Randall Jaynes | 50 | USA | 3,014 | 1:59.4 | ||
| 444 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,014 | 1:59.4 |
| 446 | Chris Greenleaf | 39 | USA | 3,010 | 1:59.6 | ||
| 447 | Thomas REYMOND | 32 | FRA | 3,008 | 1:59.6 | ||
| 447 | Scott Williams | 49 | Peterborough | GBR | YACF - Yet Another Cycling Forum | 3,008 | 1:59.6 |
| 447 | Marc Cahill | 50 | Los Angeles, CA | USA | California Yacht Club | 3,008 | 1:59.6 |
| 450 | Hajun Kim | 38 | KOR | 3,007 | 1:59.7 |