Workout of the Day
« May 3, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jade Richardson | 33 | Trowbridge, Wiltshire | GBR | Dorset & Wiltshire Fire Service | 3,032m | 1:58.7 |
| 401 | Trevor Gordon | 34 | GBR | 3,032m | 1:58.7 | ||
| 401 | daniel Richard | 31 | USA | 3,032m | 1:58.7 | ||
| 404 | Walter Rossi | 45 | Torino | ITA | 3,031m | 1:58.7 | |
| 404 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 3,031m | 1:58.7 |
| 404 | Jason Calcagno | 44 | USA | 3,031m | 1:58.7 | ||
| 407 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,030m | 1:58.8 |
| 408 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,029m | 1:58.8 | |
| 408 | Stephen Hoare | 51 | Hampton | GBR | 3,029m | 1:58.8 | |
| 408 | Mike Kourakis | 56 | AUS | 3,029m | 1:58.8 | ||
| 408 | Sjoerd Tiemstra | 67 | NED | 3,029m | 1:58.8 | ||
| 408 | Lauren Frischman | 19 | USA | 3,029m | 1:58.8 | ||
| 413 | Francesco V. | 57 | ITA | 3,028m | 1:58.8 | ||
| 413 | jason peterson | 56 | IL | USA | 3,028m | 1:58.8 | |
| 413 | Ed Wright | 50 | USA | 3,028m | 1:58.8 | ||
| 416 | Juan felipe Obando | 38 | AUT | 3,027m | 1:58.9 | ||
| 416 | Nathan Hrobak | 46 | Golden Valley, MN | USA | 3,027m | 1:58.9 | |
| 416 | Mathias Müller | 43 | GER | 3,027m | 1:58.9 | ||
| 419 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 3,026m | 1:58.9 |
| 420 | Ian Knox | 54 | USA | 3,025m | 1:59.0 | ||
| 420 | Daniel Weiss | 42 | GER | Coach Matzen Gym | 3,025m | 1:59.0 | |
| 420 | Micha Vosse | 31 | GER | 3,025m | 1:59.0 | ||
| 423 | Michael Brown | 46 | Lafayette, OR | USA | 3,024m | 1:59.0 | |
| 424 | Chris Rann | 46 | Sydney, NSW | AUS | 3,023m | 1:59.0 | |
| 424 | Brendan Bannon | 44 | Rosenheim | GER | 3,023m | 1:59.0 | |
| 424 | Patrick Mooney | 39 | USA | 3,023m | 1:59.0 | ||
| 424 | Patrick Snyder | 32 | USA | 3,023m | 1:59.0 | ||
| 424 | Tom Hardy | 28 | USA | 3,023m | 1:59.0 | ||
| 429 | Martin Bennett | 60 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 3,022m | 1:59.1 |
| 429 | Chris Cartwright | 67 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 3,022m | 1:59.1 |
| 431 | Bob Zender | 46 | Prairie Village, KS | USA | 3,021m | 1:59.1 | |
| 432 | Todd Wiseman | 61 | Acton , CA | USA | 3,020m | 1:59.2 | |
| 433 | Eric Bopp | 32 | USA | 3,019m | 1:59.2 | ||
| 434 | Henry Forester | 37 | Ottawa, ON | CAN | 3,018m | 1:59.2 | |
| 434 | Daniel Hutchingson | 45 | GBR | 3,018m | 1:59.2 | ||
| 436 | Nicolle Kelly | 54 | AUS | 3,017m | 1:59.3 | ||
| 436 | Nicholas Bradford | 51 | GBR | 3,017m | 1:59.3 | ||
| 436 | David Traub | 37 | USA | 3,017m | 1:59.3 | ||
| 439 | Jason Meek | 49 | USA | 3,016m | 1:59.3 | ||
| 440 | Kevin Brennan | 36 | USA | 3,015m | 1:59.4 | ||
| 440 | Jed Dougherty | 40 | USA | U.S. Navy | 3,015m | 1:59.4 | |
| 440 | John McKenna | 64 | Asheville , NC | USA | 3,015m | 1:59.4 | |
| 443 | Randall Jaynes | 50 | USA | 3,014m | 1:59.4 | ||
| 443 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,014m | 1:59.4 |
| 445 | Chris Greenleaf | 39 | USA | 3,010m | 1:59.6 | ||
| 446 | Thomas REYMOND | 32 | FRA | 3,008m | 1:59.6 | ||
| 446 | Scott Williams | 49 | Peterborough | GBR | YACF - Yet Another Cycling Forum | 3,008m | 1:59.6 |
| 446 | Marc Cahill | 50 | Los Angeles, CA | USA | California Yacht Club | 3,008m | 1:59.6 |
| 449 | Hajun Kim | 38 | KOR | 3,007m | 1:59.7 | ||
| 449 | Timo Labrenz | 30 | GER | 3,007m | 1:59.7 |