Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
401 Jade Richardson 33 GBR 3,032m 1:58.7
401 Trevor Gordon 34 GBR 3,032m 1:58.7
401 daniel Richard 31 USA 3,032m 1:58.7
404 Walter Rossi 45 ITA 3,031m 1:58.7
404 Ashley Crewdson 55 GBR 3,031m 1:58.7
404 Jason Calcagno 44 USA 3,031m 1:58.7
407 Dariusz Kaźmierczak 46 POL 3,030m 1:58.8
408 Gerrie Kruger 60 RSA 3,029m 1:58.8
408 Stephen Hoare 51 GBR 3,029m 1:58.8
408 Mike Kourakis 56 AUS 3,029m 1:58.8
408 Sjoerd Tiemstra 67 NED 3,029m 1:58.8
408 Lauren Frischman 19 USA 3,029m 1:58.8
413 Francesco V. 57 ITA 3,028m 1:58.8
413 jason peterson 56 USA 3,028m 1:58.8
413 Ed Wright 50 USA 3,028m 1:58.8
416 Juan felipe Obando 38 AUT 3,027m 1:58.9
416 Nathan Hrobak 46 USA 3,027m 1:58.9
416 Mathias Müller 43 GER 3,027m 1:58.9
419 Roger Stainforth 79 GBR 3,026m 1:58.9
420 Ian Knox 54 USA 3,025m 1:59.0
420 Daniel Weiss 42 GER 3,025m 1:59.0
420 Micha Vosse 31 GER 3,025m 1:59.0
423 Michael Brown 46 USA 3,024m 1:59.0
424 Chris Rann 46 AUS 3,023m 1:59.0
424 Brendan Bannon 44 GER 3,023m 1:59.0
424 Patrick Mooney 39 USA 3,023m 1:59.0
424 Patrick Snyder 32 USA 3,023m 1:59.0
424 Tom Hardy 28 USA 3,023m 1:59.0
429 Martin Bennett 60 NZL 3,022m 1:59.1
429 Chris Cartwright 67 GBR 3,022m 1:59.1
431 Bob Zender 46 USA 3,021m 1:59.1
432 Todd Wiseman 61 USA 3,020m 1:59.2
433 Eric Bopp 32 USA 3,019m 1:59.2
434 Henry Forester 37 CAN 3,018m 1:59.2
434 Daniel Hutchingson 45 GBR 3,018m 1:59.2
436 Nicolle Kelly 54 AUS 3,017m 1:59.3
436 Nicholas Bradford 51 GBR 3,017m 1:59.3
436 David Traub 37 USA 3,017m 1:59.3
439 Jason Meek 49 USA 3,016m 1:59.3
440 Kevin Brennan 36 USA 3,015m 1:59.4
440 Jed Dougherty 40 USA 3,015m 1:59.4
440 John McKenna 64 USA 3,015m 1:59.4
443 Randall Jaynes 50 USA 3,014m 1:59.4
443 Konrad Frankenberg 47 GER 3,014m 1:59.4
445 Chris Greenleaf 39 USA 3,010m 1:59.6
446 Thomas REYMOND 32 FRA 3,008m 1:59.6
446 Scott Williams 49 GBR 3,008m 1:59.6
446 Marc Cahill 50 USA 3,008m 1:59.6
449 Hajun Kim 38 KOR 3,007m 1:59.7
449 Timo Labrenz 30 GER 3,007m 1:59.7