Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Carlos Torres	51		USA		2,935m	2:02.6
552	Shaun Brooks	61		USA		2,933m	2:02.7
552	Paul Thiede	57	Burien, WA	USA	U.S. Army Veterans	2,933m	2:02.7
554	Curt Rothey	57	Bel Air	USA		2,932m	2:02.7
554	Giuseppe Di Gregorio	53		ITA		2,932m	2:02.7
556	Ash Norie	57		GBR		2,931m	2:02.8
557	Cvie Ru	43	Oradea	ROU		2,930m	2:02.8
557	Dan Bowman	51		USA	Michigan State Police	2,930m	2:02.8
559	Daniel Sherman	43		GBR		2,929m	2:02.9
560	John Maher	47		IRL		2,928m	2:02.9
561	Nathan Swain	41		USA		2,927m	2:02.9
562	H K	39		SRI		2,926m	2:03.0
562	Christopher Scott	52		USA		2,926m	2:03.0
564	Craig Scrivner	58	WA	USA		2,924m	2:03.1
565	Steve Markle	45		USA		2,923m	2:03.1
566	Scott Parker	66		USA		2,922m	2:03.2
566	Henry Perkins	32		GBR		2,922m	2:03.2
568	Milena Lilkova	37		BUL		2,920m	2:03.2
568	Bora Gulari	48	Detroit, MI	USA	University of Michigan	2,920m	2:03.2
568	Viktor Bou	26		DEN		2,920m	2:03.2
568	Kostas Loukas	49		GRE		2,920m	2:03.2
568	Salvatore Profaci	52		USA		2,920m	2:03.2
573	Graham Hardy	68	Riverview, NSW	AUS		2,919m	2:03.3
573	Eric Cahall	54		USA		2,919m	2:03.3
575	Jeff Tracey	44		CAN		2,918m	2:03.3
576	Adam Mead	24		USA		2,917m	2:03.4
577	Dania F	54		GER		2,915m	2:03.4
578	Rudolf Reiter	69		GER		2,913m	2:03.5
578	Malte Hoffmann	39		SUI		2,913m	2:03.5
580	Sāri Khayyal	59	San Antonio, TX	PLE	Austin Rowing Club	2,911m	2:03.6
581	Duncan W	49		GBR		2,909m	2:03.7
581	Gabriele Tarsia Incuria	46	Genova	ITA		2,909m	2:03.7
581	Matt Roseland	44	AZ	USA	USAF Veterans	2,909m	2:03.7
581	Glen Murrell	48	Laramie, WY	USA		2,909m	2:03.7
585	Mark Foto	49	Ottawa, ON	CAN		2,908m	2:03.7
586	thomas neumann	51		GER		2,905m	2:03.9
586	Brian Mumford	49		GBR		2,905m	2:03.9
586	Kevin Cremin	38		USA		2,905m	2:03.9
586	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,905m	2:03.9
586	Davide Truglio	53	CATANIA	ITA	CUS CATANIA	2,905m	2:03.9
586	Phillip Puccio	29	AL	USA		2,905m	2:03.9
592	T N	62		CAN		2,904m	2:03.9
593	Eduard Strauch	31		GER		2,903m	2:04.0
593	Johannes Schwab	32		GER		2,903m	2:04.0
595	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,902m	2:04.0
595	Hein Myers	31	White River	RSA		2,902m	2:04.0
595	Bo Taylor	52		USA		2,902m	2:04.0
598	Petr Mazin	40		USA		2,901m	2:04.0
598	Alex Lau	27	Hai Kou	CHN		2,901m	2:04.0
598	Brian Lehrer	30		USA		2,901m	2:04.0