Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	H D	52		GER		2,935	2:02.6
550	Carlos Torres	51		USA		2,935	2:02.6
553	Shaun Brooks	61		USA		2,933	2:02.7
553	Paul Thiede	57	Burien, WA	USA	U.S. Army Veterans	2,933	2:02.7
555	Curt Rothey	57	Bel Air	USA		2,932	2:02.7
555	Giuseppe Di Gregorio	53		ITA		2,932	2:02.7
557	Ash Norie	57		GBR		2,931	2:02.8
558	Cvie Ru	43	Oradea	ROU		2,930	2:02.8
558	Dan Bowman	51		USA	Michigan State Police	2,930	2:02.8
560	Daniel Sherman	43		GBR		2,929	2:02.9
561	John Maher	47		IRL		2,928	2:02.9
562	Nathan Swain	41		USA		2,927	2:02.9
563	H K	39		SRI		2,926	2:03.0
563	Christopher Scott	52		USA		2,926	2:03.0
565	Craig Scrivner	58	WA	USA	The Diamonds (Over Sixties Erging Group)	2,924	2:03.1
566	Steve Markle	45		USA		2,923	2:03.1
567	Scott Parker	66		USA		2,922	2:03.2
567	Henry Perkins	32		GBR		2,922	2:03.2
569	Milena Lilkova	37		BUL		2,920	2:03.2
569	Bora Gulari	48	Detroit, MI	USA	University of Michigan	2,920	2:03.2
569	Viktor Bou	26		DEN		2,920	2:03.2
569	Kostas Loukas	49		GRE		2,920	2:03.2
569	Salvatore Profaci	52		USA		2,920	2:03.2
574	Graham Hardy	68	Riverview, NSW	AUS		2,919	2:03.3
574	Eric Cahall	54		USA		2,919	2:03.3
576	Jeff Tracey	44		CAN		2,918	2:03.3
577	Adam Mead	24		USA		2,917	2:03.4
578	Dania F	54		GER		2,915	2:03.4
579	Rudolf Reiter	69		GER		2,913	2:03.5
579	Malte Hoffmann	39		SUI		2,913	2:03.5
581	Sāri Khayyal	59	San Antonio, TX	PLE	Austin Rowing Club	2,911	2:03.6
582	Duncan W	49		GBR		2,909	2:03.7
582	Gabriele Tarsia Incuria	46	Genova	ITA		2,909	2:03.7
582	Matt Roseland	44	AZ	USA	USAF Veterans	2,909	2:03.7
582	Glen Murrell	48	Laramie, WY	USA		2,909	2:03.7
586	Mark Foto	49	Ottawa, ON	CAN	Darkhorse Rowing	2,908	2:03.7
587	thomas neumann	51		GER		2,905	2:03.9
587	Brian Mumford	49		GBR		2,905	2:03.9
587	Kevin Cremin	38		USA		2,905	2:03.9
587	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,905	2:03.9
587	Davide Truglio	53	CATANIA	ITA	CUS CATANIA	2,905	2:03.9
587	Phillip Puccio	29	AL	USA		2,905	2:03.9
593	T N	62		CAN		2,904	2:03.9
594	Eduard Strauch	31		GER		2,903	2:04.0
594	Johannes Schwab	32		GER		2,903	2:04.0
596	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,902	2:04.0
596	Hein Myers	31	White River	RSA		2,902	2:04.0
596	Bo Taylor	52		USA		2,902	2:04.0
599	Petr Mazin	40		USA		2,901	2:04.0
599	Alex Lau	27	Hai Kou	CHN		2,901	2:04.0