Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jake Wallace	39		USA		2,867m	2:05.5
651	jean pierre Com	54		FRA		2,867m	2:05.5
651	Margaret Snell	43	Bangor, ME	USA		2,867m	2:05.5
654	Andrew Redgment	67	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,866m	2:05.6
654	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,866m	2:05.6
656	Bartholomew Solazzo	64	Queens, NY	USA		2,865m	2:05.6
657	J Vissers	42	Brunswick West, VIC	AUS		2,864m	2:05.6
657	John Weil	73	New Orleans, LA	USA		2,864m	2:05.6
659	Maxim Sobylya	32	Lexington, KY	USA		2,863m	2:05.7
660	Molly Stenovec	40		USA		2,862m	2:05.7
661	Tarun Raghavan	48		IND		2,861m	2:05.8
661	Zac Boyd	41		USA		2,861m	2:05.8
663	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,859m	2:05.9
663	David McGaffin	57		GBR		2,859m	2:05.9
663	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	2,859m	2:05.9
666	Gary Knighton	55		GBR		2,858m	2:05.9
666	Bird Wood	15		AUS		2,858m	2:05.9
668	Syed Hasan	33		USA		2,857m	2:06.0
668	Ethan Anderson	32		USA		2,857m	2:06.0
668	Alex Nonnemacher	49		USA		2,857m	2:06.0
668	Damien Riauté	37		FRA		2,857m	2:06.0
668	John Phillips	70	Tumwater, WA	USA		2,857m	2:06.0
668	Christopher Spindler	43		GBR		2,857m	2:06.0
674	Matt Fales	56		USA		2,856m	2:06.0
674	Björn Jacob	47		GER		2,856m	2:06.0
676	Shaunak Intwala	34		USA		2,855m	2:06.0
677	Tim Morrison	43	Lakeville, MN	USA		2,853m	2:06.1
678	Owen Jefferies	47		GBR		2,852m	2:06.2
678	Cédric AUBINEAU	31		FRA		2,852m	2:06.2
678	Francisco Brachetta	37		ARG		2,852m	2:06.2
681	Pascal MALINGRE	63		FRA		2,851m	2:06.2
682	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,850m	2:06.3
683	Don Bennett	61	Tampa, FL	USA		2,849m	2:06.3
684	Xavier Guilbaud	54		FRA		2,847m	2:06.4
685	Nicolas Fernandez Lorca	39		ESP		2,845m	2:06.5
685	Steve Conner	48	TX	USA		2,845m	2:06.5
687	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,844m	2:06.5
687	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,844m	2:06.5
689	Guilherme Campos	29		BRA		2,841m	2:06.7
690	Benjamin Zauner	38		USA		2,840m	2:06.7
690	Brian Fithian	35		USA		2,840m	2:06.7
692	William Ruiz	60	Stamford, CT	USA		2,837m	2:06.8
693	jeong man park	36		KOR	Geobukseon -「거북선」	2,836m	2:06.9
693	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	2,836m	2:06.9
695	Chuck Curtis	68		USA		2,835m	2:06.9
696	Phil Osborn	54		GBR		2,834m	2:07.0
696	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	2,834m	2:07.0
696	Alexandre Nalin	46	Salvador	BRA		2,834m	2:07.0
696	Christopher Walker	41	Houston, TX	USA		2,834m	2:07.0
696	Nathan Frantz	38		USA		2,834m	2:07.0