Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
651 Jake Wallace 39 USA 2,867m 2:05.5
651 jean pierre Com 54 FRA 2,867m 2:05.5
651 Margaret Snell 43 USA 2,867m 2:05.5
654 Andrew Redgment 67 AUS 2,866m 2:05.6
654 c waitkun 60 USA 2,866m 2:05.6
656 Bartholomew Solazzo 64 USA 2,865m 2:05.6
657 J Vissers 42 AUS 2,864m 2:05.6
657 John Weil 73 USA 2,864m 2:05.6
659 Maxim Sobylya 32 USA 2,863m 2:05.7
660 Molly Stenovec 40 USA 2,862m 2:05.7
661 Tarun Raghavan 48 IND 2,861m 2:05.8
661 Zac Boyd 41 USA 2,861m 2:05.8
663 Frank Pavlov 69 USA 2,859m 2:05.9
663 David McGaffin 57 GBR 2,859m 2:05.9
663 Russell Allen 47 USA 2,859m 2:05.9
666 Gary Knighton 55 GBR 2,858m 2:05.9
666 Bird Wood 15 AUS 2,858m 2:05.9
668 Syed Hasan 33 USA 2,857m 2:06.0
668 Ethan Anderson 32 USA 2,857m 2:06.0
668 Alex Nonnemacher 49 USA 2,857m 2:06.0
668 Damien Riauté 37 FRA 2,857m 2:06.0
668 John Phillips 70 USA 2,857m 2:06.0
668 Christopher Spindler 43 GBR 2,857m 2:06.0
674 Matt Fales 56 USA 2,856m 2:06.0
674 Björn Jacob 47 GER 2,856m 2:06.0
676 Shaunak Intwala 34 USA 2,855m 2:06.0
677 Tim Morrison 43 USA 2,853m 2:06.1
678 Owen Jefferies 47 GBR 2,852m 2:06.2
678 Cédric AUBINEAU 31 FRA 2,852m 2:06.2
678 Francisco Brachetta 37 ARG 2,852m 2:06.2
681 Pascal MALINGRE 63 FRA 2,851m 2:06.2
682 Arjen Punter 75 NOR 2,850m 2:06.3
683 Don Bennett 61 USA 2,849m 2:06.3
684 Xavier Guilbaud 54 FRA 2,847m 2:06.4
685 Nicolas Fernandez Lorca 39 ESP 2,845m 2:06.5
685 Steve Conner 48 USA 2,845m 2:06.5
687 Wim Helsen 38 BEL 2,844m 2:06.5
687 Rob Sesink Clee 64 USA 2,844m 2:06.5
689 Guilherme Campos 29 BRA 2,841m 2:06.7
690 Benjamin Zauner 38 USA 2,840m 2:06.7
690 Brian Fithian 35 USA 2,840m 2:06.7
692 William Ruiz 60 USA 2,837m 2:06.8
693 jeong man park 36 KOR 2,836m 2:06.9
693 Ed Pattison 59 USA 2,836m 2:06.9
695 Chuck Curtis 68 USA 2,835m 2:06.9
696 Phil Osborn 54 GBR 2,834m 2:07.0
696 Stephen Croce 54 USA 2,834m 2:07.0
696 Alexandre Nalin 46 BRA 2,834m 2:07.0
696 Christopher Walker 41 USA 2,834m 2:07.0
696 Nathan Frantz 38 USA 2,834m 2:07.0