Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Brian Luncinski	47		USA		2,868	2:05.5
652	Jake Wallace	39		USA		2,867	2:05.5
652	jean pierre Com	54		FRA		2,867	2:05.5
652	Margaret Snell	43	Bangor, ME	USA		2,867	2:05.5
655	Andrew Redgment	67	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,866	2:05.6
655	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,866	2:05.6
657	Bartholomew Solazzo	64	Queens, NY	USA		2,865	2:05.6
658	J Vissers	42	Brunswick West, VIC	AUS		2,864	2:05.6
658	John Weil	73	New Orleans, LA	USA		2,864	2:05.6
660	Maxim Sobylya	32	Lexington, KY	USA		2,863	2:05.7
661	Molly Stenovec	40		USA		2,862	2:05.7
662	Tarun Raghavan	48		IND		2,861	2:05.8
662	Zac Boyd	41		USA		2,861	2:05.8
664	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,859	2:05.9
664	David McGaffin	57		GBR		2,859	2:05.9
664	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	2,859	2:05.9
667	Gary Knighton	55		GBR		2,858	2:05.9
667	Bird Wood	15		AUS		2,858	2:05.9
669	Syed Hasan	33		USA		2,857	2:06.0
669	Ethan Anderson	32		USA		2,857	2:06.0
669	Alex Nonnemacher	49		USA		2,857	2:06.0
669	Damien Riauté	37		FRA		2,857	2:06.0
669	John Phillips	70	Tumwater, WA	USA		2,857	2:06.0
669	Christopher Spindler	43		GBR		2,857	2:06.0
675	Matt Fales	56		USA		2,856	2:06.0
675	Björn Jacob	47		GER		2,856	2:06.0
677	Shaunak Intwala	34		USA		2,855	2:06.0
678	Tim Morrison	43	Lakeville, MN	USA		2,853	2:06.1
679	Owen Jefferies	47		GBR		2,852	2:06.2
679	Cédric AUBINEAU	31		FRA		2,852	2:06.2
679	Francisco Brachetta	37		ARG		2,852	2:06.2
682	Pascal MALINGRE	63	Arcachon	FRA		2,851	2:06.2
683	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,850	2:06.3
684	Don Bennett	61	Tampa, FL	USA		2,849	2:06.3
685	Xavier Guilbaud	54		FRA		2,847	2:06.4
686	Nicolas Fernandez Lorca	39		ESP		2,845	2:06.5
686	Steve Conner	48	TX	USA		2,845	2:06.5
688	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,844	2:06.5
688	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,844	2:06.5
690	Guilherme Campos	29		BRA		2,841	2:06.7
691	Ben Zauner	38		USA		2,840	2:06.7
691	Brian Fithian	35		USA		2,840	2:06.7
693	William Ruiz	60	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,837	2:06.8
694	jeong man park	36		KOR	Geobukseon -「거북선」	2,836	2:06.9
694	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	2,836	2:06.9
696	Chuck Curtis	68		USA		2,835	2:06.9
697	Phil Osborn	54		GBR		2,834	2:07.0
697	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	2,834	2:07.0
697	Alexandre Nalin	46	Salvador	BRA		2,834	2:07.0
697	Christopher Walker	41	Houston, TX	USA		2,834	2:07.0