Workout of the Day
« May 3, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 697 | Nathan Frantz | 38 | USA | 2,834 | 2:07.0 | ||
| 702 | Douglas Tengdin | 64 | Hanover, NH | USA | Upper Valley Rowing Foundation | 2,832 | 2:07.1 |
| 702 | J H | 51 | USA | 2,832 | 2:07.1 | ||
| 702 | PJO Mainiac | 51 | ME | USA | 2,832 | 2:07.1 | |
| 705 | Bogdan Dinu | 37 | Acton, ON | CAN | 2,831 | 2:07.1 | |
| 705 | Lindsay B | 48 | AB | CAN | Team Canada | 2,831 | 2:07.1 |
| 705 | Vincent Domey | 45 | Toronto, ON | CAN | 2,831 | 2:07.1 | |
| 705 | Justin Brehm | 46 | Chapel Hill, NC | USA | 2,831 | 2:07.1 | |
| 705 | James Quillen | 39 | Chicago, IL | USA | U.S. Army | 2,831 | 2:07.1 |
| 710 | Hello Hi | 33 | USA | reddit /r/ rowing | 2,830 | 2:07.2 | |
| 710 | Garrett Heming | 59 | Portland, OR | USA | 2,830 | 2:07.2 | |
| 712 | Matthew Randall | 47 | USA | 2,829 | 2:07.2 | ||
| 713 | Sebastian Steverding | 39 | Dingden | GER | 2,828 | 2:07.2 | |
| 713 | Marc Pearson | 54 | Belvedere | GBR | 2,828 | 2:07.2 | |
| 713 | John O’Donovan | 53 | IRL | 2,828 | 2:07.2 | ||
| 716 | Alexandru Mihaila | 27 | ROU | 2,827 | 2:07.3 | ||
| 716 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 2,827 | 2:07.3 | |
| 716 | Matt Aston | 45 | CAN | 2,827 | 2:07.3 | ||
| 719 | Nigel Beagarie | 70 | GBR | 2,824 | 2:07.4 | ||
| 720 | Veronica Brunswick | 55 | USA | 2,823 | 2:07.5 | ||
| 720 | Jim Gorman | 58 | USA | 2,823 | 2:07.5 | ||
| 720 | philippa mello hill | 44 | BER | 2,823 | 2:07.5 | ||
| 723 | Aldo Solmi | 55 | ITA | 2,822 | 2:07.5 | ||
| 723 | Brett Cherrington | 50 | GBR | 2,822 | 2:07.5 | ||
| 723 | Michael Hebel | 23 | GBR | 2,822 | 2:07.5 | ||
| 726 | Brian Redmill | 61 | Bergerac | FRA | The Diamonds (Over Sixties Erging Group) | 2,821 | 2:07.6 |
| 727 | Lisa Milner | 48 | AUS | Forum Flyers | 2,819 | 2:07.7 | |
| 727 | Dr TNT | 42 | USA | 2,819 | 2:07.7 | ||
| 729 | Herman Berkhoff | 53 | NED | 2,818 | 2:07.7 | ||
| 730 | Kerry Pottinger | 64 | GBR | 2,817 | 2:07.7 | ||
| 730 | Rob Kozlowski | 48 | USA | 2,817 | 2:07.7 | ||
| 732 | Danny Clemens | 50 | GER | 2,816 | 2:07.8 | ||
| 732 | Jean-Luc DELBECQUE | 56 | FRA | 2,816 | 2:07.8 | ||
| 734 | Nora Moran | 24 | USA | 2,815 | 2:07.8 | ||
| 735 | Almar Hollaar | 48 | NED | 2,814 | 2:07.9 | ||
| 735 | Alexandre Stillemans | 36 | BEL | 2,814 | 2:07.9 | ||
| 735 | Christine Perry | 27 | USA | Upper Valley Rowing Foundation | 2,814 | 2:07.9 | |
| 738 | Judson Graham | 63 | Dennis, MA | USA | 2,813 | 2:07.9 | |
| 738 | Ankur B | 36 | USA | 2,813 | 2:07.9 | ||
| 738 | Jackson Livingood | 25 | USA | 2,813 | 2:07.9 | ||
| 738 | Michael Garvey | 41 | MI | USA | 2,813 | 2:07.9 | |
| 742 | Daniel Teixeira | 45 | RSA | 2,812 | 2:08.0 | ||
| 742 | Scott Barker | 60 | Atlanta, GA | USA | 2,812 | 2:08.0 | |
| 744 | Brent Lehmkuhl | 51 | MD | USA | 2,811 | 2:08.0 | |
| 745 | 弦 何 | 74 | CHN | 亦可赛艇 | 2,810 | 2:08.1 | |
| 745 | 琦 董 | 33 | CHN | 2,810 | 2:08.1 | ||
| 745 | joaquin fernandez | 45 | FRA | 2,810 | 2:08.1 | ||
| 745 | Kayla Hammel | 33 | USA | 2,810 | 2:08.1 | ||
| 745 | Amir Miladi | 40 | GER | 2,810 | 2:08.1 | ||
| 745 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 2,810 | 2:08.1 |