Workout of the Day
« May 3, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Douglas Tengdin | 64 | Hanover, NH | USA | Upper Valley Rowing Foundation | 2,832m | 2:07.1 |
| 701 | J H | 51 | USA | 2,832m | 2:07.1 | ||
| 701 | PJO Mainiac | 51 | ME | USA | 2,832m | 2:07.1 | |
| 704 | Bogdan Dinu | 37 | Acton, ON | CAN | 2,831m | 2:07.1 | |
| 704 | Lindsay B | 48 | AB | CAN | Team Canada | 2,831m | 2:07.1 |
| 704 | Vincent Domey | 45 | Toronto, ON | CAN | 2,831m | 2:07.1 | |
| 704 | Justin Brehm | 46 | Chapel Hill, NC | USA | 2,831m | 2:07.1 | |
| 704 | James Quillen | 39 | Chicago, IL | USA | U.S. Army Reserves | 2,831m | 2:07.1 |
| 709 | Hello Hi | 33 | USA | reddit /r/ rowing | 2,830m | 2:07.2 | |
| 709 | Garrett Heming | 59 | Portland, OR | USA | 2,830m | 2:07.2 | |
| 711 | Matthew Randall | 47 | USA | US Army | 2,829m | 2:07.2 | |
| 712 | Sebastian Steverding | 39 | Dingden | GER | 2,828m | 2:07.2 | |
| 712 | Marc Pearson | 54 | Belvedere | GBR | 2,828m | 2:07.2 | |
| 712 | John O’Donovan | 53 | IRL | 2,828m | 2:07.2 | ||
| 715 | Alexandru Mihaila | 27 | ROU | 2,827m | 2:07.3 | ||
| 715 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 2,827m | 2:07.3 | |
| 715 | Matt Aston | 45 | CAN | 2,827m | 2:07.3 | ||
| 718 | Nigel Beagarie | 70 | GBR | 2,824m | 2:07.4 | ||
| 719 | Veronica Brunswick | 55 | USA | 2,823m | 2:07.5 | ||
| 719 | Jim Gorman | 58 | USA | 2,823m | 2:07.5 | ||
| 719 | philippa mello hill | 44 | BER | 2,823m | 2:07.5 | ||
| 722 | Aldo Solmi | 55 | ITA | 2,822m | 2:07.5 | ||
| 722 | Brett Cherrington | 50 | GBR | 2,822m | 2:07.5 | ||
| 722 | Michael Hebel | 23 | GBR | 2,822m | 2:07.5 | ||
| 725 | Brian Redmill | 61 | Bergerac | FRA | The Diamonds (Over Sixties Erging Group) | 2,821m | 2:07.6 |
| 726 | Lisa Milner | 48 | AUS | Forum Flyers | 2,819m | 2:07.7 | |
| 726 | Dr TNT | 42 | USA | 2,819m | 2:07.7 | ||
| 728 | Herman Berkhoff | 53 | NED | 2,818m | 2:07.7 | ||
| 729 | Kerry Pottinger | 64 | GBR | 2,817m | 2:07.7 | ||
| 729 | Rob Kozlowski | 48 | USA | 2,817m | 2:07.7 | ||
| 731 | Danny Clemens | 50 | GER | 2,816m | 2:07.8 | ||
| 731 | Jean-Luc DELBECQUE | 56 | FRA | 2,816m | 2:07.8 | ||
| 733 | Nora Moran | 24 | USA | 2,815m | 2:07.8 | ||
| 734 | Almar Hollaar | 48 | NED | 2,814m | 2:07.9 | ||
| 734 | Alexandre Stillemans | 36 | BEL | 2,814m | 2:07.9 | ||
| 734 | Christine Perry | 27 | USA | 2,814m | 2:07.9 | ||
| 737 | Judson Graham | 63 | Dennis, MA | USA | 2,813m | 2:07.9 | |
| 737 | Ankur B | 36 | USA | 2,813m | 2:07.9 | ||
| 737 | Jackson Livingood | 25 | USA | 2,813m | 2:07.9 | ||
| 737 | Michael Garvey | 41 | MI | USA | 2,813m | 2:07.9 | |
| 741 | Daniel Teixeira | 45 | RSA | 2,812m | 2:08.0 | ||
| 741 | Scott Barker | 60 | Atlanta, GA | USA | 2,812m | 2:08.0 | |
| 743 | Brent Lehmkuhl | 51 | MD | USA | 2,811m | 2:08.0 | |
| 744 | 弦 何 | 74 | CHN | 亦可赛艇 | 2,810m | 2:08.1 | |
| 744 | 琦 董 | 33 | CHN | 2,810m | 2:08.1 | ||
| 744 | joaquin fernandez | 45 | FRA | 2,810m | 2:08.1 | ||
| 744 | Kayla Hammel | 33 | USA | 2,810m | 2:08.1 | ||
| 744 | Amir Miladi | 40 | GER | 2,810m | 2:08.1 | ||
| 744 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 2,810m | 2:08.1 |
| 750 | Pete Round | 62 | Bedale | GBR | 2,809m | 2:08.1 |