Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Vetea Bessert	47		FRA		2,771	2:09.9
802	Kristin Tyborski	43	Minneapolis, MN	USA		2,770	2:09.9
802	Greg Whyte	70		USA		2,770	2:09.9
804	Pantelis Hadjiyerou	57		CYP		2,769	2:10.0
804	Gu nyang	42		KOR	Geobukseon -「거북선」	2,769	2:10.0
806	Jeffrey Gross	53		USA		2,767	2:10.1
807	Kathy Thompson	55		USA		2,766	2:10.1
808	Magnus Östman	43		SWE		2,765	2:10.1
808	Stephan Defreyne	66		BEL		2,765	2:10.1
810	Michael Baines	63		GBR		2,764	2:10.2
811	Jennifer Conte	41		FRA		2,762	2:10.3
811	Carlos Laya	51	Palencia	ESP		2,762	2:10.3
811	Jack Hill	39		USA		2,762	2:10.3
814	Stephen Parris	48		USA		2,761	2:10.3
814	Hasan Afzal	34		GBR	Street Parking	2,761	2:10.3
816	David Glidden	49		USA		2,760	2:10.4
816	Adam Hawk	-	NC	USA		2,760	2:10.4
818	Mathieu LAVERGNE	40		FRA		2,759	2:10.4
818	M. Goltz	40		GER		2,759	2:10.4
820	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,758	2:10.5
820	Christopher Luu	-		USA		2,758	2:10.5
820	Foo Bar	27		USA		2,758	2:10.5
820	Nick Boes	46		USA		2,758	2:10.5
824	Peter Donaldson	55		GBR		2,756	2:10.6
825	Jaroslav Sladek	46	Campbell, CA	USA		2,755	2:10.6
826	Steve Charlton	56		GBR		2,752	2:10.8
826	Caitlin Messina	33	Newport News, VA	USA		2,752	2:10.8
826	Nadja Holdt	34		DEN		2,752	2:10.8
829	Anthony Brannon	55		USA		2,751	2:10.8
830	Steve Sablatnig	55		AUS		2,750	2:10.9
830	Valdis Dov	41		ISR		2,750	2:10.9
830	Jörg R	36		GER		2,750	2:10.9
833	Alena Dousova	44		CZE		2,749	2:10.9
833	Joseph Hayes	53	Pittsburgh, PA	USA		2,749	2:10.9
835	Lars Holmström	55	Köping	SWE		2,746	2:11.0
835	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	2,746	2:11.0
837	John Kempisty	75	Erie , PA	USA		2,745	2:11.1
838	Fred de Leuw	77	Doornspijk	NED		2,744	2:11.1
838	John Midgley	53		GBR		2,744	2:11.1
840	Nico Luciano	36		USA		2,743	2:11.2
841	Charles Smith	83	Brixham	GBR		2,742	2:11.2
841	ILA Gheorghe-Daniel	54	Arad	ROU		2,742	2:11.2
843	Tim Creazzo	41		USA		2,739	2:11.4
843	Chip Schaller	56	CA	USA	Darkhorse Rowing	2,739	2:11.4
845	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	2,738	2:11.4
845	Aeneas Bates	34		GBR		2,738	2:11.4
845	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,738	2:11.4
845	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	2,738	2:11.4
845	frederic bousquet	60		PYF		2,738	2:11.4
845	Joshua Harkey	36		USA		2,738	2:11.4