Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
801 Kristin Tyborski 43 USA 2,770m 2:09.9
801 Greg Whyte 70 USA 2,770m 2:09.9
803 Pantelis Hadjiyerou 57 CYP 2,769m 2:10.0
803 Gu nyang 42 KOR 2,769m 2:10.0
805 Jeffrey Gross 53 USA 2,767m 2:10.1
806 Kathy Thompson 55 USA 2,766m 2:10.1
807 Magnus Östman 43 SWE 2,765m 2:10.1
807 Stephan Defreyne 66 BEL 2,765m 2:10.1
809 Michael Baines 63 GBR 2,764m 2:10.2
810 Jennifer Conte 41 FRA 2,762m 2:10.3
810 Carlos Laya 51 ESP 2,762m 2:10.3
810 Jack Hill 39 USA 2,762m 2:10.3
813 Stephen Parris 48 USA 2,761m 2:10.3
813 Hasan Afzal 34 GBR 2,761m 2:10.3
815 David Glidden 49 USA 2,760m 2:10.4
815 Adam Hawk - USA 2,760m 2:10.4
817 Mathieu LAVERGNE 40 FRA 2,759m 2:10.4
817 M. Goltz 40 GER 2,759m 2:10.4
819 Mark Rosenbaum 72 USA 2,758m 2:10.5
819 Christopher Luu - USA 2,758m 2:10.5
819 Foo Bar 27 USA 2,758m 2:10.5
819 Nick Boes 46 USA 2,758m 2:10.5
823 Peter Donaldson 55 GBR 2,756m 2:10.6
824 Jaroslav Sladek 46 USA 2,755m 2:10.6
825 Steve Charlton 56 GBR 2,752m 2:10.8
825 Caitlin Messina 33 USA 2,752m 2:10.8
825 Nadja Holdt 34 DEN 2,752m 2:10.8
828 Anthony Brannon 55 USA 2,751m 2:10.8
829 Steve Sablatnig 55 AUS 2,750m 2:10.9
829 Valdis Dov 41 ISR 2,750m 2:10.9
829 Jörg R 36 GER 2,750m 2:10.9
832 Alena Dousova 44 CZE 2,749m 2:10.9
832 Joseph Hayes 53 USA 2,749m 2:10.9
834 Lars Holmström 55 SWE 2,746m 2:11.0
834 Darrin Henderson 58 GBR 2,746m 2:11.0
836 John Kempisty 75 USA 2,745m 2:11.1
837 Fred de Leuw 77 NED 2,744m 2:11.1
837 John Midgley 53 GBR 2,744m 2:11.1
839 Nico Luciano 36 USA 2,743m 2:11.2
840 Charles Smith 83 GBR 2,742m 2:11.2
840 ILA Gheorghe-Daniel 54 ROU 2,742m 2:11.2
842 Tim Creazzo 41 USA 2,739m 2:11.4
842 Chip Schaller 56 USA 2,739m 2:11.4
844 Bill Corbett 70 GBR 2,738m 2:11.4
844 Aeneas Bates 34 GBR 2,738m 2:11.4
844 Steven Duroe 71 GBR 2,738m 2:11.4
844 John Magouirk 62 USA 2,738m 2:11.4
844 frederic bousquet 60 PYF 2,738m 2:11.4
844 Joshua Harkey 36 USA 2,738m 2:11.4
850 Maxime Creuset 37 FRA 2,736m 2:11.5