Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Kristin Tyborski	43	Minneapolis, MN	USA		2,770m	2:09.9
801	Greg Whyte	70		USA		2,770m	2:09.9
803	Pantelis Hadjiyerou	57		CYP		2,769m	2:10.0
803	Gu nyang	42		KOR	Geobukseon -「거북선」	2,769m	2:10.0
805	Jeffrey Gross	53		USA		2,767m	2:10.1
806	Kathy Thompson	55		USA		2,766m	2:10.1
807	Magnus Östman	43		SWE		2,765m	2:10.1
807	Stephan Defreyne	66		BEL		2,765m	2:10.1
809	Michael Baines	63		GBR		2,764m	2:10.2
810	Jennifer Conte	41		FRA		2,762m	2:10.3
810	Carlos Laya	51	Palencia	ESP		2,762m	2:10.3
810	Jack Hill	39		USA		2,762m	2:10.3
813	Stephen Parris	48		USA		2,761m	2:10.3
813	Hasan Afzal	34		GBR	Street Parking	2,761m	2:10.3
815	David Glidden	49		USA		2,760m	2:10.4
815	Adam Hawk	-	NC	USA		2,760m	2:10.4
817	Mathieu LAVERGNE	40		FRA		2,759m	2:10.4
817	M. Goltz	40		GER		2,759m	2:10.4
819	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,758m	2:10.5
819	Christopher Luu	-		USA		2,758m	2:10.5
819	Foo Bar	27		USA		2,758m	2:10.5
819	Nick Boes	46		USA		2,758m	2:10.5
823	Peter Donaldson	55		GBR		2,756m	2:10.6
824	Jaroslav Sladek	46	Campbell, CA	USA		2,755m	2:10.6
825	Steve Charlton	56		GBR		2,752m	2:10.8
825	Caitlin Messina	33	Newport News, VA	USA		2,752m	2:10.8
825	Nadja Holdt	34		DEN		2,752m	2:10.8
828	Anthony Brannon	55		USA		2,751m	2:10.8
829	Steve Sablatnig	55		AUS		2,750m	2:10.9
829	Valdis Dov	41		ISR		2,750m	2:10.9
829	Jörg R	36		GER		2,750m	2:10.9
832	Alena Dousova	44		CZE		2,749m	2:10.9
832	Joseph Hayes	53	Pittsburgh, PA	USA		2,749m	2:10.9
834	Lars Holmström	55	Köping	SWE		2,746m	2:11.0
834	Darrin Henderson	58		GBR		2,746m	2:11.0
836	John Kempisty	75	Erie , PA	USA		2,745m	2:11.1
837	Fred de Leuw	77	Doornspijk	NED		2,744m	2:11.1
837	John Midgley	53		GBR		2,744m	2:11.1
839	Nico Luciano	36		USA		2,743m	2:11.2
840	Charles Smith	83	Brixham	GBR		2,742m	2:11.2
840	ILA Gheorghe-Daniel	54	Arad	ROU		2,742m	2:11.2
842	Tim Creazzo	41		USA		2,739m	2:11.4
842	Chip Schaller	56	CA	USA	Darkhorse Rowing	2,739m	2:11.4
844	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	2,738m	2:11.4
844	Aeneas Bates	34		GBR		2,738m	2:11.4
844	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,738m	2:11.4
844	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	2,738m	2:11.4
844	frederic bousquet	60		PYF		2,738m	2:11.4
844	Joshua Harkey	36		USA		2,738m	2:11.4
850	Maxime Creuset	37		FRA		2,736m	2:11.5