Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Joy Thomas	63	Kerrville , TX	USA		2,701	2:13.2
901	K Peltz	43		USA		2,701	2:13.2
901	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,701	2:13.2
901	Bob Wright	51		USA		2,701	2:13.2
905	IOANNIS GROUSPAS	23	Athens	GRE		2,699	2:13.3
905	Marco Scholz	52	München	GER		2,699	2:13.3
905	Jen Blanchard	44		USA		2,699	2:13.3
908	Margot Reichart	26		FRA		2,698	2:13.4
909	Lars Z	31		GER		2,696	2:13.5
910	Jason Bryden	50		USA		2,695	2:13.5
911	Rhys Pendred	55	Edinburgh	GBR		2,694	2:13.6
911	Claire Blaney	49	Oakland, CA	USA	Lake Merritt Rowing Club	2,694	2:13.6
911	Marvin Blake	36	Chesapeake, VA	USA		2,694	2:13.6
914	Marc Rabinowitz	72	Norfolk, VA	USA		2,693	2:13.6
915	Aengus McCloud	58		AUS		2,692	2:13.7
915	Lee Brooks	33		RSA		2,692	2:13.7
917	Jay Connelly	57		USA		2,691	2:13.7
917	Raynor Holmes Jr.	70	Austintown , OH	USA	Team Diamonds	2,691	2:13.7
919	Ramuntxo Dubois	45		FRA		2,690	2:13.8
920	Alexander Borgwardt	39		GER		2,689	2:13.8
920	Kyle Lichti	29		USA		2,689	2:13.8
922	Christian Pischlöger	57		AUT		2,688	2:13.9
922	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	2,688	2:13.9
924	Carole Jackson	61		GBR		2,687	2:13.9
924	Vee Plaza	34		USA		2,687	2:13.9
926	Alberto Petrini	64		ITA		2,686	2:14.0
927	Peter Ris	62	Opatija	SUI		2,685	2:14.0
927	John A	51	La Grange Park	USA		2,685	2:14.0
929	Jérémy Calmet	26		FRA		2,684	2:14.1
930	Scott Thompson	63	Sydney , NSW	AUS		2,683	2:14.1
930	Bill Elliott	73		USA		2,683	2:14.1
930	Shannon Milliken	55	Denver, CO	USA		2,683	2:14.1
930	Nico Ott	52		GER		2,683	2:14.1
930	Yohan Kang	36		CAN		2,683	2:14.1
935	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,681	2:14.2
935	Steve Pick	60		USA		2,681	2:14.2
935	Jill Sharp	42		USA		2,681	2:14.2
938	Bobby Han	57		USA		2,678	2:14.4
938	Grant Bluestein	44		USA		2,678	2:14.4
938	Marjan Zupanc	41		SLO		2,678	2:14.4
941	Ed Bulkens	53		NED		2,677	2:14.4
941	Allen Conniff	41		USA		2,677	2:14.4
943	Martha Salazar	38	Alicante	ESP		2,676	2:14.5
944	Shaun P	51	Seoul	KOR	DDANZI	2,675	2:14.5
944	Veronique Hillen	40		BEL		2,675	2:14.5
946	Anke Kleinebudde	37		GER		2,673	2:14.6
946	filippo poschi	46		SUI		2,673	2:14.6
948	Tian Lan	33		USA		2,672	2:14.7
949	Kole Morrell	32	CO	USA		2,671	2:14.7
949	Ed Cusack	80	Haddonfield, NJ	USA		2,671	2:14.7