Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	K Peltz	43		USA		2,701m	2:13.2
900	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,701m	2:13.2
900	Bob Wright	51		USA		2,701m	2:13.2
904	IOANNIS GROUSPAS	23	Athens	GRE		2,699m	2:13.3
904	Marco Scholz	52	München	GER		2,699m	2:13.3
904	Jen Blanchard	44		USA		2,699m	2:13.3
907	Margot Reichart	26		FRA		2,698m	2:13.4
908	Lars Z	31		GER		2,696m	2:13.5
909	Jason Bryden	50		USA		2,695m	2:13.5
910	Rhys Pendred	55	Edinburgh	GBR		2,694m	2:13.6
910	Claire Blaney	49	Oakland, CA	USA	Lake Merritt Rowing Club	2,694m	2:13.6
910	Marvin Blake	36	Chesapeake, VA	USA		2,694m	2:13.6
913	Marc Rabinowitz	72	Norfolk, VA	USA		2,693m	2:13.6
914	Aengus McCloud	58		AUS		2,692m	2:13.7
914	Lee Brooks	33		RSA		2,692m	2:13.7
916	Jay Connelly	57		USA		2,691m	2:13.7
916	Raynor Holmes Jr.	70	Austintown , OH	USA	Team Diamonds	2,691m	2:13.7
918	Ramuntxo Dubois	45		FRA		2,690m	2:13.8
919	Alexander Borgwardt	39		GER		2,689m	2:13.8
919	Kyle Lichti	29		USA		2,689m	2:13.8
921	Christian Pischlöger	57		AUT		2,688m	2:13.9
921	Sven Henry	124		USA		2,688m	2:13.9
923	Carole Jackson	61		GBR		2,687m	2:13.9
923	Vee Plaza	34		USA		2,687m	2:13.9
925	Alberto Petrini	64		ITA		2,686m	2:14.0
926	Peter Ris	62	Opatija	SUI		2,685m	2:14.0
926	John A	51	La Grange Park	USA		2,685m	2:14.0
928	Jérémy Calmet	26		FRA		2,684m	2:14.1
929	Scott Thompson	63	Sydney , NSW	AUS		2,683m	2:14.1
929	Bill Elliott	73		USA		2,683m	2:14.1
929	Shannon Milliken	55	Denver, CO	USA		2,683m	2:14.1
929	Nico Ott	52		GER		2,683m	2:14.1
929	Yohan Kang	36		CAN		2,683m	2:14.1
934	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,681m	2:14.2
934	Steve Pick	60		USA		2,681m	2:14.2
934	Jill Sharp	42		USA		2,681m	2:14.2
937	Bobby Han	57		USA		2,678m	2:14.4
937	Grant Bluestein	44		USA		2,678m	2:14.4
937	Marjan Zupanc	41		SLO		2,678m	2:14.4
940	Ed Bulkens	53		NED		2,677m	2:14.4
940	Allen Conniff	41		USA		2,677m	2:14.4
942	Martha Salazar	38	Alicante	ESP		2,676m	2:14.5
943	Shaun P	51	Seoul	KOR	DDANZI	2,675m	2:14.5
943	Veronique Hillen	40		BEL		2,675m	2:14.5
945	Anke Kleinebudde	37		GER		2,673m	2:14.6
945	filippo poschi	46		SUI		2,673m	2:14.6
947	Tian Lan	33		USA		2,672m	2:14.7
948	Kole Morrell	32	CO	USA		2,671m	2:14.7
948	Ed Cusack	80	Haddonfield, NJ	USA		2,671m	2:14.7
948	Cedric Chatelain	34		CAN		2,671m	2:14.7