Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
900 K Peltz 43 USA 2,701m 2:13.2
900 Ole Bargholz 61 DEN 2,701m 2:13.2
900 Bob Wright 51 USA 2,701m 2:13.2
904 IOANNIS GROUSPAS 23 GRE 2,699m 2:13.3
904 Marco Scholz 52 GER 2,699m 2:13.3
904 Jen Blanchard 44 USA 2,699m 2:13.3
907 Margot Reichart 26 FRA 2,698m 2:13.4
908 Lars Z 31 GER 2,696m 2:13.5
909 Jason Bryden 50 USA 2,695m 2:13.5
910 Rhys Pendred 55 GBR 2,694m 2:13.6
910 Claire Blaney 49 USA 2,694m 2:13.6
910 Marvin Blake 36 USA 2,694m 2:13.6
913 Marc Rabinowitz 72 USA 2,693m 2:13.6
914 Aengus McCloud 58 AUS 2,692m 2:13.7
914 Lee Brooks 33 RSA 2,692m 2:13.7
916 Jay Connelly 57 USA 2,691m 2:13.7
916 Raynor Holmes Jr. 70 USA 2,691m 2:13.7
918 Ramuntxo Dubois 45 FRA 2,690m 2:13.8
919 Alexander Borgwardt 39 GER 2,689m 2:13.8
919 Kyle Lichti 29 USA 2,689m 2:13.8
921 Christian Pischlöger 57 AUT 2,688m 2:13.9
921 Sven Henry 124 USA 2,688m 2:13.9
923 Carole Jackson 61 GBR 2,687m 2:13.9
923 Vee Plaza 34 USA 2,687m 2:13.9
925 Alberto Petrini 64 ITA 2,686m 2:14.0
926 Peter Ris 62 SUI 2,685m 2:14.0
926 John A 51 USA 2,685m 2:14.0
928 Jérémy Calmet 26 FRA 2,684m 2:14.1
929 Scott Thompson 63 AUS 2,683m 2:14.1
929 Bill Elliott 73 USA 2,683m 2:14.1
929 Shannon Milliken 55 USA 2,683m 2:14.1
929 Nico Ott 52 GER 2,683m 2:14.1
929 Yohan Kang 36 CAN 2,683m 2:14.1
934 Christopher Wynne 78 GBR 2,681m 2:14.2
934 Steve Pick 60 USA 2,681m 2:14.2
934 Jill Sharp 42 USA 2,681m 2:14.2
937 Bobby Han 57 USA 2,678m 2:14.4
937 Grant Bluestein 44 USA 2,678m 2:14.4
937 Marjan Zupanc 41 SLO 2,678m 2:14.4
940 Ed Bulkens 53 NED 2,677m 2:14.4
940 Allen Conniff 41 USA 2,677m 2:14.4
942 Martha Salazar 38 ESP 2,676m 2:14.5
943 Shaun P 51 KOR 2,675m 2:14.5
943 Veronique Hillen 40 BEL 2,675m 2:14.5
945 Anke Kleinebudde 37 GER 2,673m 2:14.6
945 filippo poschi 46 SUI 2,673m 2:14.6
947 Tian Lan 33 USA 2,672m 2:14.7
948 Kole Morrell 32 USA 2,671m 2:14.7
948 Ed Cusack 80 USA 2,671m 2:14.7
948 Cedric Chatelain 34 CAN 2,671m 2:14.7