Workout of the Day
« May 3, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1051 | Silke Staff | 47 | GER | 2,597m | 2:18.6 | ||
1051 | Elizabeth Schmidt | 50 | USA | 2,597m | 2:18.6 | ||
1053 | David Parsons | 64 | GBR | 2,596m | 2:18.6 | ||
1053 | Paul Baldino | 76 | USA | 2,596m | 2:18.6 | ||
1055 | Sungho LEE | 39 | KOR | DOTAL Rowing | 2,594m | 2:18.7 | |
1055 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 2,594m | 2:18.7 | |
1057 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 2,592m | 2:18.8 |
1057 | Amanda-Jo Duffin | 60 | GBR | 2,592m | 2:18.8 | ||
1059 | Clive Gilbert | 58 | GBR | 2,591m | 2:18.9 | ||
1060 | Robby Gentry | 51 | TX | USA | U.S. Marines | 2,590m | 2:18.9 |
1061 | Francesco Frezza | 37 | ITA | 2,589m | 2:19.0 | ||
1061 | Clotilde Averlant | 41 | Sedan | FRA | 2,589m | 2:19.0 | |
1063 | Carl Withers | 40 | JPN | 2,588m | 2:19.1 | ||
1063 | Eric Gelber | 57 | USA | Les 3Y | 2,588m | 2:19.1 | |
1063 | Rob Blaszynski | 55 | USA | 2,588m | 2:19.1 | ||
1063 | Erin Ensor | 29 | USA | 2,588m | 2:19.1 | ||
1067 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 2,587m | 2:19.1 | |
1067 | Vanesa Beceiro | 36 | ESP | Club Remo A Cabana-Ferrol | 2,587m | 2:19.1 | |
1069 | Laura Malaguti | 33 | ITA | 2,586m | 2:19.2 | ||
1070 | Donna Ruesch | 73 | USA | 2,585m | 2:19.2 | ||
1071 | Peter Lynch | 57 | USA | 2,581m | 2:19.4 | ||
1071 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 2,581m | 2:19.4 |
1073 | Marieke Vandenberghe | 38 | BEL | 2,580m | 2:19.5 | ||
1073 | willy robinson | 59 | Blue Ridge , GA | USA | 2,580m | 2:19.5 | |
1075 | Sandra Schmiedel | 34 | GER | 2,579m | 2:19.5 | ||
1075 | Luke Fetsko | 38 | USA | 2,579m | 2:19.5 | ||
1077 | Teresa Ridgeway | 52 | USA | 2,578m | 2:19.6 | ||
1078 | Jennifer Brevorka | 44 | USA | 2,577m | 2:19.6 | ||
1078 | Alberto Oliveira | 46 | BRA | 2,577m | 2:19.6 | ||
1080 | Michael OHara | 59 | USA | 2,576m | 2:19.7 | ||
1081 | Jason Hutchings | 45 | USA | 2,574m | 2:19.8 | ||
1081 | Steffen Cords | 40 | GER | 2,574m | 2:19.8 | ||
1083 | Aras Arifoglu | 31 | CYP | 2,573m | 2:19.9 | ||
1084 | Allison Gootkin | 26 | USA | 2,571m | 2:20.0 | ||
1085 | Casey Rossberg | 36 | USA | 2,570m | 2:20.0 | ||
1086 | David Aniballi | 52 | USA | 2,569m | 2:20.1 | ||
1086 | John Morton | 72 | Exmouth | GBR | 2,569m | 2:20.1 | |
1086 | Niamh Meegan | 23 | IRL | 2,569m | 2:20.1 | ||
1089 | Sanghong Lee | 46 | KOR | 2,568m | 2:20.1 | ||
1090 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 2,567m | 2:20.2 | |
1091 | Alessandro Borgognone | 66 | Rome | ITA | 2,564m | 2:20.4 | |
1091 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 2,564m | 2:20.4 |
1091 | Kai Langer | 42 | GER | 2,564m | 2:20.4 | ||
1091 | Beth Caruthers | 44 | DE | USA | 2,564m | 2:20.4 | |
1095 | María del Mar Rodríguez | 49 | ESP | 2,563m | 2:20.4 | ||
1096 | KYEONGYEONG KIM | 33 | KOR | 2,562m | 2:20.5 | ||
1096 | Rianne Van Mourik | 38 | NED | 2,562m | 2:20.5 | ||
1096 | olivia w | 45 | USA | 2,562m | 2:20.5 | ||
1099 | Isabella Chiappino | 67 | Torino | ITA | Società Canottieri Armida | 2,561m | 2:20.5 |
1100 | Joe Chin | 42 | USA | 2,560m | 2:20.6 |