Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Silke Staff	47		GER		2,597	2:18.6
1051	Elizabeth Schmidt	50		USA		2,597	2:18.6
1053	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,596	2:18.6
1053	Paul Baldino	76		USA		2,596	2:18.6
1055	Sungho LEE	39		KOR	DOTAL Rowing	2,594	2:18.7
1055	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,594	2:18.7
1057	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,592	2:18.8
1057	Amanda-Jo Duffin	60		GBR		2,592	2:18.8
1059	Clive Gilbert	58		GBR		2,591	2:18.9
1060	Robby Gentry	51	TX	USA	EXR Rowing	2,590	2:18.9
1061	Francesco Frezza	37		ITA		2,589	2:19.0
1061	Clotilde Averlant	41	Sedan	FRA		2,589	2:19.0
1063	Carl Withers	40		JPN		2,588	2:19.1
1063	Eric Gelber	57		USA	Les 3Y	2,588	2:19.1
1063	Rob Blaszynski	55		USA		2,588	2:19.1
1063	Erin Ensor	29		USA		2,588	2:19.1
1067	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,587	2:19.1
1067	Vanesa Beceiro	36		ESP	Club Remo A Cabana-Ferrol	2,587	2:19.1
1069	Laura Malaguti	33		ITA		2,586	2:19.2
1070	Donna Ruesch	73		USA		2,585	2:19.2
1071	Peter Lynch	57		USA		2,581	2:19.4
1071	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,581	2:19.4
1073	Marieke Vandenberghe	38		BEL		2,580	2:19.5
1073	willy robinson	59	Blue Ridge , GA	USA		2,580	2:19.5
1075	Sandra Schmiedel	34		GER		2,579	2:19.5
1075	Luke Fetsko	38		USA		2,579	2:19.5
1077	Teresa Ridgeway	52		USA		2,578	2:19.6
1078	Jennifer Brevorka	44		USA		2,577	2:19.6
1078	Alberto Oliveira	46		BRA		2,577	2:19.6
1080	Michael OHara	59		USA		2,576	2:19.7
1081	Jason Hutchings	45		USA		2,574	2:19.8
1081	Steffen Cords	40		GER		2,574	2:19.8
1083	Aras Arifoglu	31		CYP		2,573	2:19.9
1084	Allison Gootkin	26		USA		2,571	2:20.0
1085	Casey Rossberg	36		USA		2,570	2:20.0
1086	David Aniballi	52		USA		2,569	2:20.1
1086	John Morton	72	Exmouth	GBR		2,569	2:20.1
1086	Niamh Meegan	23		IRL		2,569	2:20.1
1089	Sanghong Lee	46		KOR		2,568	2:20.1
1090	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,567	2:20.2
1091	Alessandro Borgognone	66	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,564	2:20.4
1091	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	2,564	2:20.4
1091	Kai Langer	42		GER		2,564	2:20.4
1091	Beth Caruthers	44	DE	USA		2,564	2:20.4
1095	María del Mar Rodríguez	49		ESP		2,563	2:20.4
1096	KYEONGYEONG KIM	33		KOR		2,562	2:20.5
1096	Rianne Van Mourik	38		NED		2,562	2:20.5
1096	olivia w	45		USA		2,562	2:20.5
1099	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	2,561	2:20.5
1100	Joe Chin	42		USA		2,560	2:20.6