Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1051 Silke Staff 47 GER 2,597m 2:18.6
1051 Elizabeth Schmidt 50 USA 2,597m 2:18.6
1053 David Parsons 64 GBR 2,596m 2:18.6
1053 Paul Baldino 76 USA 2,596m 2:18.6
1055 Sungho LEE 39 KOR 2,594m 2:18.7
1055 Martin Woodford 68 GER 2,594m 2:18.7
1057 matthew gaynor 64 USA 2,592m 2:18.8
1057 Amanda-Jo Duffin 60 GBR 2,592m 2:18.8
1059 Clive Gilbert 58 GBR 2,591m 2:18.9
1060 Robby Gentry 51 USA 2,590m 2:18.9
1061 Francesco Frezza 37 ITA 2,589m 2:19.0
1061 Clotilde Averlant 41 FRA 2,589m 2:19.0
1063 Carl Withers 40 JPN 2,588m 2:19.1
1063 Eric Gelber 57 USA 2,588m 2:19.1
1063 Rob Blaszynski 55 USA 2,588m 2:19.1
1063 Erin Ensor 29 USA 2,588m 2:19.1
1067 Ronald Green 67 GBR 2,587m 2:19.1
1067 Vanesa Beceiro 36 ESP 2,587m 2:19.1
1069 Laura Malaguti 33 ITA 2,586m 2:19.2
1070 Donna Ruesch 73 USA 2,585m 2:19.2
1071 Peter Lynch 57 USA 2,581m 2:19.4
1071 Irmi Granget 61 GER 2,581m 2:19.4
1073 Marieke Vandenberghe 38 BEL 2,580m 2:19.5
1073 willy robinson 59 USA 2,580m 2:19.5
1075 Sandra Schmiedel 34 GER 2,579m 2:19.5
1075 Luke Fetsko 38 USA 2,579m 2:19.5
1077 Teresa Ridgeway 52 USA 2,578m 2:19.6
1078 Jennifer Brevorka 44 USA 2,577m 2:19.6
1078 Alberto Oliveira 46 BRA 2,577m 2:19.6
1080 Michael OHara 59 USA 2,576m 2:19.7
1081 Jason Hutchings 45 USA 2,574m 2:19.8
1081 Steffen Cords 40 GER 2,574m 2:19.8
1083 Aras Arifoglu 31 CYP 2,573m 2:19.9
1084 Allison Gootkin 26 USA 2,571m 2:20.0
1085 Casey Rossberg 36 USA 2,570m 2:20.0
1086 David Aniballi 52 USA 2,569m 2:20.1
1086 John Morton 72 GBR 2,569m 2:20.1
1086 Niamh Meegan 23 IRL 2,569m 2:20.1
1089 Sanghong Lee 46 KOR 2,568m 2:20.1
1090 Lisa Snyder 58 USA 2,567m 2:20.2
1091 Alessandro Borgognone 66 ITA 2,564m 2:20.4
1091 Jeff Petro 59 USA 2,564m 2:20.4
1091 Kai Langer 42 GER 2,564m 2:20.4
1091 Beth Caruthers 44 USA 2,564m 2:20.4
1095 María del Mar Rodríguez 49 ESP 2,563m 2:20.4
1096 KYEONGYEONG KIM 33 KOR 2,562m 2:20.5
1096 Rianne Van Mourik 38 NED 2,562m 2:20.5
1096 olivia w 45 USA 2,562m 2:20.5
1099 Isabella Chiappino 67 ITA 2,561m 2:20.5
1100 Joe Chin 42 USA 2,560m 2:20.6