Workout of the Day
« May 3, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1149 | Terri Gillette | 47 | Morris, IL | USA | 2,522m | 2:22.7 | |
1149 | Alfred Holterhoff | 71 | GER | 2,522m | 2:22.7 | ||
1153 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 2,521m | 2:22.8 |
1154 | Eric Kelley | 46 | USA | 2,520m | 2:22.8 | ||
1155 | Jay Miao | 36 | CHN | 2,519m | 2:22.9 | ||
1156 | Raquel Blechman | 37 | USA | 2,517m | 2:23.0 | ||
1156 | Jade Warner | 28 | USA | 2,517m | 2:23.0 | ||
1158 | Roland Parenteau | 72 | Newberg, OR | USA | 2,516m | 2:23.0 | |
1159 | Mads Bjerre | 48 | DEN | 2,515m | 2:23.1 | ||
1159 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,515m | 2:23.1 |
1161 | Rebecca Inglis | 60 | USA | 2,512m | 2:23.3 | ||
1161 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 2,512m | 2:23.3 | |
1163 | 菠萝怒吼南天门 (wgw) | 21 | Tianjin | CHN | 天津大学赛艇队 | 2,511m | 2:23.3 |
1163 | Ameli Taranenko | 13 | ISR | 2,511m | 2:23.3 | ||
1165 | Vitor Lamon | 39 | BRA | 2,510m | 2:23.4 | ||
1166 | Bob Wallace | 66 | Ballard, WA | USA | 2,508m | 2:23.5 | |
1167 | Katie Coppock | 28 | USA | 2,507m | 2:23.5 | ||
1168 | Jonathan Kirchhoff | 38 | GER | 2,505m | 2:23.7 | ||
1169 | Tom Seabolt | 71 | Port Orange, FL | USA | 2,503m | 2:23.8 | |
1169 | Lizzie Leen | 41 | Dayton, OH | USA | 2,503m | 2:23.8 | |
1169 | Kirk Keller | 67 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,503m | 2:23.8 |
1172 | Susan Etcheverry | 60 | USA | 2,502m | 2:23.8 | ||
1173 | Yasemin Antakyalioglu | 40 | Istanbul | TUR | Vira Rowing Club - Istanbul | 2,501m | 2:23.9 |
1173 | Mari Suokko | 45 | USA | 2,501m | 2:23.9 | ||
1173 | James Finnegan | 57 | Dublin | IRL | 2,501m | 2:23.9 | |
1176 | Craig McCutchen | 50 | USA | 2,500m | 2:24.0 | ||
1177 | Lars W Aanensen | 69 | NOR | 2,498m | 2:24.1 | ||
1178 | Niko Koivikko | 47 | FIN | 2,497m | 2:24.1 | ||
1179 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 2,496m | 2:24.2 | |
1179 | Kjell Verschueren | 33 | BEL | 2,496m | 2:24.2 | ||
1181 | Ken Salem | - | CAN | 2,495m | 2:24.2 | ||
1182 | Andrei Mihai | 24 | ROU | 2,494m | 2:24.3 | ||
1182 | Heidi Anderson | 50 | USA | 2,494m | 2:24.3 | ||
1182 | KATHERINE WICKS | 39 | USA | 2,494m | 2:24.3 | ||
1185 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 2,493m | 2:24.4 |
1186 | Jonathan Konar | 41 | USA | 2,490m | 2:24.5 | ||
1187 | Adrian Chambers | 49 | USA | United States Marine Corps | 2,489m | 2:24.6 | |
1188 | James Mazzouccolo | 53 | USA | 2,488m | 2:24.6 | ||
1189 | Tony Morgan | 57 | GBR | 2,487m | 2:24.7 | ||
1189 | Anja Clayton | 43 | GER | 2,487m | 2:24.7 | ||
1189 | Jim Passias | 69 | Galena, OH | USA | 2,487m | 2:24.7 | |
1192 | Lorraine Swan | 62 | AUS | 2,486m | 2:24.8 | ||
1192 | Daniel Nunez | 42 | Jacksonville, NC | USA | 2,486m | 2:24.8 | |
1194 | Juliana Florez | 42 | USA | 2,484m | 2:24.9 | ||
1194 | Jonathan Ramos | 39 | El Paso, TX | USA | 2,484m | 2:24.9 | |
1196 | Rowan Harder | 55 | VT | USA | 2,483m | 2:24.9 | |
1196 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,483m | 2:24.9 |
1198 | Ching fang Chi | 46 | TPE | mERGmaids | 2,482m | 2:25.0 | |
1198 | Michelle Burman | 52 | USA | 2,482m | 2:25.0 | ||
1198 | Sabine Treichel | 41 | GER | 2,482m | 2:25.0 |