Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Terri Gillette	47	Morris, IL	USA		2,522m	2:22.7
1149	Alfred Holterhoff	71		GER		2,522m	2:22.7
1153	David Conway	76	Henniker, NH	USA	Forum Flyers	2,521m	2:22.8
1154	Eric Kelley	46		USA		2,520m	2:22.8
1155	Jay Miao	36		CHN		2,519m	2:22.9
1156	Raquel Blechman	37		USA		2,517m	2:23.0
1156	Jade Warner	28		USA		2,517m	2:23.0
1158	Roland Parenteau	72	Newberg, OR	USA		2,516m	2:23.0
1159	Mads Bjerre	48		DEN		2,515m	2:23.1
1159	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,515m	2:23.1
1161	R Inglis	60		USA		2,512m	2:23.3
1161	Erin Reinhackel	48		USA	CrossFit Mastodon	2,512m	2:23.3
1163	菠萝怒吼南天门（wgw)	21	Tianjin	CHN	天津大学赛艇队	2,511m	2:23.3
1163	Ameli Taranenko	13		ISR		2,511m	2:23.3
1165	Vitor Lamon	39		BRA		2,510m	2:23.4
1166	Bob Wallace	66	Ballard, WA	USA		2,508m	2:23.5
1167	Katie Coppock	28		USA		2,507m	2:23.5
1168	Jonathan Kirchhoff	38		GER		2,505m	2:23.7
1169	Tom Seabolt	71	Port Orange, FL	USA		2,503m	2:23.8
1169	Lizzie Leen	41	Dayton, OH	USA		2,503m	2:23.8
1169	Kirk Keller	67	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	2,503m	2:23.8
1172	Susan Etcheverry	60		USA		2,502m	2:23.8
1173	Yasemin Antakyalioglu	40	Istanbul	TUR	Vira Rowing Club - Istanbul	2,501m	2:23.9
1173	Mari Suokko	45		USA		2,501m	2:23.9
1173	James Finnegan	57	Dublin	IRL		2,501m	2:23.9
1176	Craig McCutchen	50		USA		2,500m	2:24.0
1177	Lars W Aanensen	69		NOR		2,498m	2:24.1
1178	Niko Koivikko	47		FIN		2,497m	2:24.1
1179	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,496m	2:24.2
1179	Kjell Verschueren	33		BEL		2,496m	2:24.2
1181	Ken Salem	-		CAN		2,495m	2:24.2
1182	Andrei Mihai	24		ROU		2,494m	2:24.3
1182	Heidi Anderson	50		USA		2,494m	2:24.3
1182	KATHERINE WICKS	39		USA		2,494m	2:24.3
1185	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,493m	2:24.4
1186	Jonathan Konar	41		USA		2,490m	2:24.5
1187	Adrian Chambers	49		USA	United States Marine Corps	2,489m	2:24.6
1188	James Mazzouccolo	53		USA		2,488m	2:24.6
1189	Tony Morgan	57		GBR		2,487m	2:24.7
1189	Anja Clayton	43		GER		2,487m	2:24.7
1189	Jim Passias	69	Galena, OH	USA		2,487m	2:24.7
1192	Lorraine Swan	62		AUS		2,486m	2:24.8
1192	Daniel Nunez	42	Jacksonville, NC	USA		2,486m	2:24.8
1194	Juliana Florez	42		USA		2,484m	2:24.9
1194	Jonathan Ramos	39	El Paso, TX	USA		2,484m	2:24.9
1196	Rowan Harder	55	VT	USA		2,483m	2:24.9
1196	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,483m	2:24.9
1198	Ching fang Chi	46		TPE	mERGmaids	2,482m	2:25.0
1198	Michelle Burman	52		USA		2,482m	2:25.0
1198	Sabine Treichel	41		GER		2,482m	2:25.0