Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Alfred Holterhoff	71		GER		2,522	2:22.7
1152	David Conway	76	Henniker, NH	USA	Forum Flyers	2,521	2:22.8
1153	Eric Kelley	46		USA		2,520	2:22.8
1154	Jay Miao	36		CHN		2,519	2:22.9
1155	Raquel Blechman	37		USA		2,517	2:23.0
1155	Jade Warner	28		USA		2,517	2:23.0
1157	Roland Parenteau	72	Newberg, OR	USA		2,516	2:23.0
1158	Mads Bjerre	48		DEN		2,515	2:23.1
1158	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,515	2:23.1
1160	Rebecca Inglis	60		USA		2,512	2:23.3
1160	Erin Reinhackel	48		USA	CrossFit Mastodon	2,512	2:23.3
1162	菠萝怒吼南天门（wgw)	21	Tianjin	CHN	天津大学赛艇队	2,511	2:23.3
1162	Ameli Taranenko	13		ISR		2,511	2:23.3
1164	Vitor Lamon	39		BRA		2,510	2:23.4
1165	Bob Wallace	66	Ballard, WA	USA		2,508	2:23.5
1166	Katie Coppock	28		USA		2,507	2:23.5
1167	Jonathan Kirchhoff	38		GER		2,505	2:23.7
1168	Tom Seabolt	71	Port Orange, FL	USA		2,503	2:23.8
1168	Lizzie Leen	41	Dayton, OH	USA		2,503	2:23.8
1168	Kirk Keller	67	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	2,503	2:23.8
1171	Susan Etcheverry	60		USA		2,502	2:23.8
1172	Yasemin Antakyalioglu	40	Istanbul	TUR	Vira Rowing Club - Istanbul	2,501	2:23.9
1172	Mari Suokko	45		USA		2,501	2:23.9
1172	James Finnegan	57	Dublin	IRL		2,501	2:23.9
1175	Craig McCutchen	50		USA		2,500	2:24.0
1176	Lars W Aanensen	69		NOR		2,498	2:24.1
1177	Niko Koivikko	47		FIN		2,497	2:24.1
1178	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,496	2:24.2
1178	Kjell Verschueren	33		BEL		2,496	2:24.2
1180	Ken Salem	-		CAN		2,495	2:24.2
1181	Andrei Mihai	24		ROU		2,494	2:24.3
1181	Heidi Anderson	50		USA		2,494	2:24.3
1181	KATHERINE WICKS	39		USA		2,494	2:24.3
1184	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,493	2:24.4
1185	Jonathan Konar	41		USA		2,490	2:24.5
1186	Adrian Chambers	49		USA	United States Marine Corps	2,489	2:24.6
1187	James Mazzouccolo	53		USA		2,488	2:24.6
1188	Tony Morgan	57		GBR		2,487	2:24.7
1188	Anja Clayton	43		GER		2,487	2:24.7
1188	Jim Passias	69	Galena, OH	USA		2,487	2:24.7
1191	Lorraine Swan	62	Buderim, QLD	AUS		2,486	2:24.8
1191	Daniel Nunez	42	Jacksonville, NC	USA		2,486	2:24.8
1193	Juliana Florez	42		USA		2,484	2:24.9
1193	Jonathan Ramos	39	El Paso, TX	USA		2,484	2:24.9
1195	Rowan Harder	55	VT	USA		2,483	2:24.9
1195	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,483	2:24.9
1197	Ching fang Chi	46		TPE	mERGmaids	2,482	2:25.0
1197	Michelle Burman	52		USA		2,482	2:25.0
1197	Sabine Treichel	41		GER		2,482	2:25.0
1200	Bhoovarahan Desikan	56	hong kong	HKG		2,480	2:25.1