Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1149 Terri Gillette 47 USA 2,522m 2:22.7
1149 Alfred Holterhoff 71 GER 2,522m 2:22.7
1153 David Conway 76 USA 2,521m 2:22.8
1154 Eric Kelley 46 USA 2,520m 2:22.8
1155 Jay Miao 36 CHN 2,519m 2:22.9
1156 Raquel Blechman 37 USA 2,517m 2:23.0
1156 Jade Warner 28 USA 2,517m 2:23.0
1158 Roland Parenteau 72 USA 2,516m 2:23.0
1159 Mads Bjerre 48 DEN 2,515m 2:23.1
1159 Franz Klose-Gross 69 GER 2,515m 2:23.1
1161 R Inglis 60 USA 2,512m 2:23.3
1161 Erin Reinhackel 48 USA 2,512m 2:23.3
1163 菠萝怒吼南天门 (wgw) 21 CHN 2,511m 2:23.3
1163 Ameli Taranenko 13 ISR 2,511m 2:23.3
1165 Vitor Lamon 39 BRA 2,510m 2:23.4
1166 Bob Wallace 66 USA 2,508m 2:23.5
1167 Katie Coppock 28 USA 2,507m 2:23.5
1168 Jonathan Kirchhoff 38 GER 2,505m 2:23.7
1169 Tom Seabolt 71 USA 2,503m 2:23.8
1169 Lizzie Leen 41 USA 2,503m 2:23.8
1169 Kirk Keller 67 USA 2,503m 2:23.8
1172 Susan Etcheverry 60 USA 2,502m 2:23.8
1173 Yasemin Antakyalioglu 40 TUR 2,501m 2:23.9
1173 Mari Suokko 45 USA 2,501m 2:23.9
1173 James Finnegan 57 IRL 2,501m 2:23.9
1176 Craig McCutchen 50 USA 2,500m 2:24.0
1177 Lars W Aanensen 69 NOR 2,498m 2:24.1
1178 Niko Koivikko 47 FIN 2,497m 2:24.1
1179 Michael Massey 63 USA 2,496m 2:24.2
1179 Kjell Verschueren 33 BEL 2,496m 2:24.2
1181 Ken Salem - CAN 2,495m 2:24.2
1182 Andrei Mihai 24 ROU 2,494m 2:24.3
1182 Heidi Anderson 50 USA 2,494m 2:24.3
1182 KATHERINE WICKS 39 USA 2,494m 2:24.3
1185 Eric Hoerner 65 USA 2,493m 2:24.4
1186 Jonathan Konar 41 USA 2,490m 2:24.5
1187 Adrian Chambers 49 USA 2,489m 2:24.6
1188 James Mazzouccolo 53 USA 2,488m 2:24.6
1189 Tony Morgan 57 GBR 2,487m 2:24.7
1189 Anja Clayton 43 GER 2,487m 2:24.7
1189 Jim Passias 69 USA 2,487m 2:24.7
1192 Lorraine Swan 62 AUS 2,486m 2:24.8
1192 Daniel Nunez 42 USA 2,486m 2:24.8
1194 Juliana Florez 42 USA 2,484m 2:24.9
1194 Jonathan Ramos 39 USA 2,484m 2:24.9
1196 Rowan Harder 55 USA 2,483m 2:24.9
1196 Doug Pine 63 USA 2,483m 2:24.9
1198 Ching fang Chi 46 TPE 2,482m 2:25.0
1198 Michelle Burman 52 USA 2,482m 2:25.0
1198 Sabine Treichel 41 GER 2,482m 2:25.0