Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1101 Jenny Ma 41 CAN 2,559m 2:20.6
1101 Timothy Martin 53 CAN 2,559m 2:20.6
1103 A B 35 CAN 2,558m 2:20.7
1104 Andy Tate 72 GBR 2,556m 2:20.8
1105 Anna Sarah Bischof 43 GER 2,555m 2:20.9
1105 Tyler Kruid 40 USA 2,555m 2:20.9
1105 Hannah Krissel 18 USA 2,555m 2:20.9
1108 Mik Suess 47 GER 2,554m 2:20.9
1109 casey ross 33 USA 2,553m 2:21.0
1110 T H 49 GER 2,552m 2:21.0
1111 James Bertrando 72 USA 2,551m 2:21.1
1112 Larry Blake 74 USA 2,550m 2:21.1
1112 Tina Denyer 43 GBR 2,550m 2:21.1
1114 Anja Schneider 45 GER 2,547m 2:21.3
1114 Harry Lim 46 USA 2,547m 2:21.3
1114 Brett Schnittlich 59 USA 2,547m 2:21.3
1117 Kurt Stolz 63 SUI 2,546m 2:21.3
1117 Kate Caldwell 41 USA 2,546m 2:21.3
1119 Robert Boyle 71 USA 2,545m 2:21.4
1119 Caroline Wilkins 60 USA 2,545m 2:21.4
1121 Debbie Monaghan 53 NZL 2,541m 2:21.6
1121 Michael Russell 58 USA 2,541m 2:21.6
1123 Nicole Dorn 40 GER 2,540m 2:21.7
1123 Laurens van Oorschot 32 NED 2,540m 2:21.7
1123 Thomas Parkinson 29 CAN 2,540m 2:21.7
1126 Demarcus Jester 37 USA 2,539m 2:21.7
1127 Sara Ho - GBR 2,538m 2:21.8
1127 Michael Mellott 64 USA 2,538m 2:21.8
1127 Michael Dean 57 USA 2,538m 2:21.8
1127 Don Dorey 54 CAN 2,538m 2:21.8
1131 Mary Murray 59 USA 2,537m 2:21.8
1132 chris wundrach 55 USA 2,536m 2:21.9
1133 Michael Hu 43 USA 2,535m 2:22.0
1133 Monika Vogler 32 GER 2,535m 2:22.0
1133 Andrew Waterhouse 38 USA 2,535m 2:22.0
1136 Carolyn Riffel 52 USA 2,534m 2:22.0
1137 Bob Dill 74 USA 2,533m 2:22.1
1138 Britt McLoy 52 USA 2,532m 2:22.1
1138 Andre S - GBR 2,532m 2:22.1
1138 Phillip Cicione 59 USA 2,532m 2:22.1
1138 Wiley Mixon 58 USA 2,532m 2:22.1
1142 Irene SHI 42 CHN 2,531m 2:22.2
1143 Corinne Malingre 62 FRA 2,530m 2:22.2
1144 Roger Chaplin 77 GBR 2,527m 2:22.4
1145 Jonghyeok Moon 53 KOR 2,526m 2:22.5
1146 Tim Rothfuss 54 USA 2,525m 2:22.5
1147 Dionne Tuplin 49 CAN 2,524m 2:22.6
1148 Hannah Breig 35 USA 2,523m 2:22.6
1149 Alfred Holterhoff 71 GER 2,522m 2:22.7
1149 Mark Auchter 65 USA 2,522m 2:22.7