Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Joe Chin	42		USA		2,560	2:20.6
1102	Jenny Ma	41	Toronto, ON	CAN		2,559	2:20.6
1102	Timothy Martin	53	ON	CAN		2,559	2:20.6
1104	A B	35		CAN		2,558	2:20.7
1105	Andy Tate	72		GBR		2,556	2:20.8
1106	Anna Sarah Bischof	43		GER		2,555	2:20.9
1106	Tyler Kruid	40		USA		2,555	2:20.9
1106	Hannah Krissel	18		USA		2,555	2:20.9
1109	Mik Suess	47		GER		2,554	2:20.9
1110	casey ross	33		USA		2,553	2:21.0
1111	T H	49		GER		2,552	2:21.0
1112	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,551	2:21.1
1113	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,550	2:21.1
1113	Tina Denyer	43		GBR		2,550	2:21.1
1115	Anja Schneider	45		GER		2,547	2:21.3
1115	Harry Lim	46	Orlando, FL	USA		2,547	2:21.3
1115	Brett Schnittlich	59		USA		2,547	2:21.3
1118	Kurt Stolz	63		SUI		2,546	2:21.3
1118	Kate Caldwell	41		USA		2,546	2:21.3
1120	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,545	2:21.4
1120	Caroline Wilkins	60		USA		2,545	2:21.4
1122	Debbie Monaghan	53		NZL		2,541	2:21.6
1122	Michael Russell	58		USA		2,541	2:21.6
1124	Nicole Dorn	40		GER		2,540	2:21.7
1124	Laurens van Oorschot	32		NED		2,540	2:21.7
1124	Thomas Parkinson	29		CAN		2,540	2:21.7
1127	Demarcus Jester	37		USA		2,539	2:21.7
1128	Sara Ho	-	London	GBR	Age Without Limits	2,538	2:21.8
1128	Michael Mellott	64	Kennedale, TX	USA		2,538	2:21.8
1128	Michael Dean	58		USA		2,538	2:21.8
1128	Don Dorey	54	Dartmouth, NS	CAN	Canadian Armed Forces Veterans	2,538	2:21.8
1132	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,537	2:21.8
1133	chris wundrach	55		USA		2,536	2:21.9
1134	Michael Hu	43		USA		2,535	2:22.0
1134	Monika Vogler	32		GER		2,535	2:22.0
1134	Andrew Waterhouse	38		USA		2,535	2:22.0
1137	Carolyn Riffel	52		USA		2,534	2:22.0
1138	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	2,533	2:22.1
1139	Britt McLoy	52	MA	USA		2,532	2:22.1
1139	Andre S	-	London	GBR		2,532	2:22.1
1139	Phillip Cicione	59		USA		2,532	2:22.1
1139	Wiley Mixon	58	TX	USA	Randall County Sheriff’s Office	2,532	2:22.1
1143	Irene SHI	42		CHN		2,531	2:22.2
1144	Corinne Malingre	62		FRA		2,530	2:22.2
1145	Roger Chaplin	77	Horsham	GBR		2,527	2:22.4
1146	Tim Rothfuss	54		USA		2,525	2:22.5
1147	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,524	2:22.6
1148	Hannah Breig	35		USA		2,523	2:22.6
1149	Alfred Holterhoff	71	Arnsberg	GER		2,522	2:22.7
1149	Mark Auchter	65	Austin, TX	USA		2,522	2:22.7