Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jenny Ma	41	Toronto, ON	CAN		2,559m	2:20.6
1101	Timothy Martin	53	ON	CAN		2,559m	2:20.6
1103	A B	35		CAN		2,558m	2:20.7
1104	Andy Tate	72		GBR		2,556m	2:20.8
1105	Anna Sarah Bischof	43		GER		2,555m	2:20.9
1105	Tyler Kruid	40		USA		2,555m	2:20.9
1105	Hannah Krissel	18		USA		2,555m	2:20.9
1108	Mik Suess	47		GER		2,554m	2:20.9
1109	casey ross	33		USA		2,553m	2:21.0
1110	T H	49		GER		2,552m	2:21.0
1111	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,551m	2:21.1
1112	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,550m	2:21.1
1112	Tina Denyer	43		GBR		2,550m	2:21.1
1114	Anja Schneider	45		GER		2,547m	2:21.3
1114	Harry Lim	46	Orlando, FL	USA		2,547m	2:21.3
1114	Brett Schnittlich	59		USA		2,547m	2:21.3
1117	Kurt Stolz	63		SUI		2,546m	2:21.3
1117	Kate Caldwell	41		USA		2,546m	2:21.3
1119	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,545m	2:21.4
1119	Caroline Wilkins	60		USA		2,545m	2:21.4
1121	Debbie Monaghan	53		NZL		2,541m	2:21.6
1121	Michael Russell	58		USA		2,541m	2:21.6
1123	Nicole Dorn	40		GER		2,540m	2:21.7
1123	Laurens van Oorschot	32		NED		2,540m	2:21.7
1123	Thomas Parkinson	29		CAN		2,540m	2:21.7
1126	Demarcus Jester	37		USA		2,539m	2:21.7
1127	Sara Ho	-	London	GBR	Age Without Limits	2,538m	2:21.8
1127	Michael Mellott	64	Kennedale, TX	USA		2,538m	2:21.8
1127	Michael Dean	57		USA		2,538m	2:21.8
1127	Don Dorey	54	Dartmouth, NS	CAN	Canadian Armed Forces Veterans	2,538m	2:21.8
1131	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,537m	2:21.8
1132	chris wundrach	55		USA		2,536m	2:21.9
1133	Michael Hu	43		USA		2,535m	2:22.0
1133	Monika Vogler	32		GER		2,535m	2:22.0
1133	Andrew Waterhouse	38		USA		2,535m	2:22.0
1136	Carolyn Riffel	52		USA		2,534m	2:22.0
1137	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	2,533m	2:22.1
1138	Britt McLoy	52	MA	USA		2,532m	2:22.1
1138	Andre S	-	London	GBR		2,532m	2:22.1
1138	Phillip Cicione	59		USA		2,532m	2:22.1
1138	Wiley Mixon	58	TX	USA	Randall County Sheriff’s Office	2,532m	2:22.1
1142	Irene SHI	42		CHN		2,531m	2:22.2
1143	Corinne Malingre	62		FRA		2,530m	2:22.2
1144	Roger Chaplin	77	Horsham	GBR		2,527m	2:22.4
1145	jonghyeok moon	53		KOR		2,526m	2:22.5
1146	Tim Rothfuss	54		USA		2,525m	2:22.5
1147	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,524m	2:22.6
1148	Hannah Breig	35		USA		2,523m	2:22.6
1149	Alfred Holterhoff	71	Arnsberg	GER		2,522m	2:22.7
1149	Mark Auchter	65	Austin, TX	USA		2,522m	2:22.7