Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Cedric Chatelain	34		CAN		2,671	2:14.7
949	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,671	2:14.7
953	Hyunseung Lee	42		KOR		2,670	2:14.8
953	Maria Lohr	20		GER		2,670	2:14.8
955	Christian Pazzini	44		ITA		2,669	2:14.8
956	Charl Taylor	43		AUS		2,668	2:14.9
956	Mario Zanotti	62		USA		2,668	2:14.9
956	Dale Ewald	51		USA		2,668	2:14.9
959	Jarmila K	56		SVK		2,667	2:14.9
960	wang tele	50		CHN		2,666	2:15.0
960	Allan Krebs	60		USA		2,666	2:15.0
962	Noel Jean-Marc Selvon	58		BEL		2,665	2:15.0
963	Adolf Quintus Stracke	66	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,663	2:15.1
963	Julien KÖHLI	50		FRA		2,663	2:15.1
963	Randy Held	62		USA		2,663	2:15.1
963	Tara Connelly	51		USA		2,663	2:15.1
963	Viceroy Fizzlebottom	34		USA		2,663	2:15.1
968	Mathias W	39		GER	GERMAN Rowers and FRIENDS United	2,662	2:15.2
968	Jon Shaw	57		GBR		2,662	2:15.2
970	David Munnings	71	Lindsay, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,661	2:15.2
971	Paul Porter	63		USA		2,660	2:15.3
972	tony srithai	41		USA		2,659	2:15.3
973	Paul Cartwright	51	Preston	GBR		2,658	2:15.4
973	Richard Wassell	58	Perth, WA	AUS	RowAlong	2,658	2:15.4
975	Edwin Nienhuis	46		IRL		2,657	2:15.4
976	Whiskey Fox	43		AUS		2,656	2:15.5
976	Bubba Holdbrook	33		USA		2,656	2:15.5
978	Vincent Jacobsen	29		GER		2,655	2:15.5
979	Tony Williams	53		USA		2,654	2:15.6
980	Steven Suokko	47	WI	USA		2,651	2:15.7
981	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,650	2:15.8
981	Ramon Dolz	50		ESP		2,650	2:15.8
983	stacie mabrey	41		USA		2,649	2:15.9
984	Steve Nardone	50		CAN		2,648	2:15.9
985	Rita Mathias	64		ITA		2,647	2:16.0
985	Paul McKechnie	64	Hamden, CT	USA		2,647	2:16.0
987	David Fulton	57		GBR	British Army	2,646	2:16.0
987	James Gobbett	83	Rovereto	ITA		2,646	2:16.0
989	Pascal Kentzinger	59	Kienheim	FRA		2,645	2:16.1
989	Daniel Harper	55		USA		2,645	2:16.1
991	Michelle Jurcich	51		USA		2,644	2:16.1
992	Fred Duncan	69		USA	The Diamonds (Over Sixties Erging Group)	2,643	2:16.2
993	Stef Wright	33		GBR		2,641	2:16.3
993	Sandra Dümichen	41		GER		2,641	2:16.3
993	James Ritchie	62	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,641	2:16.3
996	Javier Abeleira	53		ESP		2,640	2:16.3
997	Thomas Lundstrom	54	Fall River, MA	USA		2,639	2:16.4
998	Timothy Sutcliffe	35	Strongsville, OH	USA		2,637	2:16.5
999	H Lisy	48		USA		2,636	2:16.5
1000	Andrea Hoffmann	57	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	2,635	2:16.6