Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
948 Graham Reeves 77 GBR 2,671m 2:14.7
952 Hyunseung Lee 42 KOR 2,670m 2:14.8
952 Maria Lohr 20 GER 2,670m 2:14.8
954 Christian Pazzini 44 ITA 2,669m 2:14.8
955 Charl Taylor 43 AUS 2,668m 2:14.9
955 Mario Zanotti 62 USA 2,668m 2:14.9
955 Dale Ewald 51 USA 2,668m 2:14.9
958 Jarmila K 56 SVK 2,667m 2:14.9
959 wang tele 50 CHN 2,666m 2:15.0
959 Allan Krebs 60 USA 2,666m 2:15.0
961 Noel Jean-Marc Selvon 58 BEL 2,665m 2:15.0
962 Adolf Quintus Stracke 66 GER 2,663m 2:15.1
962 Julien KÖHLI 50 FRA 2,663m 2:15.1
962 Randy Held 62 USA 2,663m 2:15.1
962 Tara Connelly 51 USA 2,663m 2:15.1
962 Viceroy Fizzlebottom 34 USA 2,663m 2:15.1
967 Mathias W 39 GER 2,662m 2:15.2
967 Jon Shaw 57 GBR 2,662m 2:15.2
969 David Munnings 71 CAN 2,661m 2:15.2
970 Paul Porter 63 USA 2,660m 2:15.3
971 tony srithai 41 USA 2,659m 2:15.3
972 Paul Cartwright 51 GBR 2,658m 2:15.4
972 Richard Wassell 58 AUS 2,658m 2:15.4
974 Edwin Nienhuis 46 IRL 2,657m 2:15.4
975 Whiskey Fox 43 AUS 2,656m 2:15.5
975 Bubba Holdbrook 33 USA 2,656m 2:15.5
977 Vincent Jacobsen 29 GER 2,655m 2:15.5
978 Tony Williams 53 USA 2,654m 2:15.6
979 Steven Suokko 47 USA 2,651m 2:15.7
980 Paul Lehmann 66 SUI 2,650m 2:15.8
980 Ramon Dolz 50 ESP 2,650m 2:15.8
982 stacie mabrey 41 USA 2,649m 2:15.9
983 Steve Nardone 50 CAN 2,648m 2:15.9
984 Rita Mathias 64 ITA 2,647m 2:16.0
984 Paul McKechnie 64 USA 2,647m 2:16.0
986 David Fulton 57 GBR 2,646m 2:16.0
986 James Gobbett 83 ITA 2,646m 2:16.0
988 Pascal Kentzinger 59 FRA 2,645m 2:16.1
988 Daniel Harper 55 USA 2,645m 2:16.1
990 Michelle Jurcich 51 USA 2,644m 2:16.1
991 Fred Duncan 69 USA 2,643m 2:16.2
992 Stef Wright 33 GBR 2,641m 2:16.3
992 Sandra Dümichen 41 GER 2,641m 2:16.3
992 James Ritchie 62 CAN 2,641m 2:16.3
995 Javier Abeleira 53 ESP 2,640m 2:16.3
996 Thomas Lundstrom 54 USA 2,639m 2:16.4
997 Timothy Sutcliffe 35 USA 2,637m 2:16.5
998 H Lisy 48 USA 2,636m 2:16.5
999 Andrea Hoffmann 57 GER 2,635m 2:16.6
999 Bill Fine 61 USA 2,635m 2:16.6