Workout of the Day
« May 3, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1001 | Norbert Jobst | 53 | Radolfzell | GER | 2,633m | 2:16.7 | |
1001 | Alec Dawson | 30 | SC | USA | 2,633m | 2:16.7 | |
1001 | Jinoh Hong | 37 | USA | 2,633m | 2:16.7 | ||
1004 | Steve Shalongo | 57 | Reno, NV | USA | 2,632m | 2:16.7 | |
1004 | Max Meister | 46 | SUI | 2,632m | 2:16.7 | ||
1004 | Duncan Moorman | 54 | USA | 2,632m | 2:16.7 | ||
1007 | Chanjoo Lee | 43 | KOR | 2,630m | 2:16.8 | ||
1007 | Angelo Cioffi | 44 | NJ | USA | 2,630m | 2:16.8 | |
1007 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 2,630m | 2:16.8 |
1010 | Christena Callahan | 45 | USA | 2,629m | 2:16.9 | ||
1011 | Michael Sermarini | 38 | USA | 2,628m | 2:16.9 | ||
1012 | JD Nolen | 51 | Kansas City, MO | USA | 2,627m | 2:17.0 | |
1012 | Stefano Chiodini | 43 | ITA | 2,627m | 2:17.0 | ||
1014 | Alex Burroughs | 34 | USA | 2,626m | 2:17.0 | ||
1015 | Larry Padget | 59 | Charleston, SC | AUT | 2,625m | 2:17.1 | |
1015 | Dan Clement | 54 | Toronto, ON | CAN | 2,625m | 2:17.1 | |
1015 | Kevin Parks | 38 | USA | 2,625m | 2:17.1 | ||
1018 | David Brown | 54 | USA | 2,624m | 2:17.1 | ||
1018 | Celea Bogdan | 41 | ROU | 2,624m | 2:17.1 | ||
1020 | Claire Spearman | 44 | GBR | 2,623m | 2:17.2 | ||
1020 | Christine Arden | 39 | USA | 2,623m | 2:17.2 | ||
1020 | Hal Papper | 56 | USA | 2,623m | 2:17.2 | ||
1023 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 2,622m | 2:17.2 |
1023 | Devin Brignoni | 53 | USA | USAF Veterans | 2,622m | 2:17.2 | |
1025 | sian french | 51 | GBR | 2,621m | 2:17.3 | ||
1025 | Franck CILIENTO | 48 | FRA | 2,621m | 2:17.3 | ||
1025 | Erin H | 40 | USA | 2,621m | 2:17.3 | ||
1028 | Kelli Peterson | 45 | USA | 2,620m | 2:17.4 | ||
1029 | Alexander Burg | 41 | GER | 2,619m | 2:17.4 | ||
1029 | Juergen Schneider | 49 | GER | 2,619m | 2:17.4 | ||
1031 | Nik Jones | 56 | Nottingham | GBR | 2,615m | 2:17.6 | |
1032 | Robert Ehinger Jr | 70 | NJ | USA | 2,614m | 2:17.7 | |
1032 | Robin Fowler | 50 | Gainesville, FL | USA | 2,614m | 2:17.7 | |
1034 | Irina Brunner | 33 | AUT | 2,613m | 2:17.7 | ||
1034 | Christine Mauro | 46 | Lenox, MA | USA | Harvard University | 2,613m | 2:17.7 |
1034 | Irene F | 36 | USA | 2,613m | 2:17.7 | ||
1037 | Luke Taylor | 42 | USA | 2,612m | 2:17.8 | ||
1037 | Howard Kalb | 55 | USA | 2,612m | 2:17.8 | ||
1039 | John DeCoteau | 61 | Saskatoon, SK | CAN | 2,611m | 2:17.8 | |
1040 | Gunther De Cock | 55 | BEL | 2,610m | 2:17.9 | ||
1041 | Olivier Roux | 47 | Cotignac | FRA | 2,607m | 2:18.0 | |
1041 | Rachel Curtis | 42 | TX | USA | 2,607m | 2:18.0 | |
1043 | Mary Green | 44 | NED | 2,603m | 2:18.3 | ||
1043 | Zach Tinsley | 41 | USA | 2,603m | 2:18.3 | ||
1045 | Beks Brook | 34 | Ashburn, VA | USA | 2,602m | 2:18.3 | |
1046 | Mike Mason | 40 | USA | 2,601m | 2:18.4 | ||
1047 | Amilie Marois | 36 | CAN | 2,600m | 2:18.4 | ||
1048 | Grant Hickman | 39 | USA | 2,598m | 2:18.5 | ||
1048 | Henri Baudhuin | 33 | BEL | 2,598m | 2:18.5 | ||
1048 | Ryan Hammonds | 49 | Morrisville, NC | USA | 2,598m | 2:18.5 |