Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1001 Norbert Jobst 53 GER 2,633m 2:16.7
1001 Alec Dawson 30 USA 2,633m 2:16.7
1001 Jinoh Hong 37 USA 2,633m 2:16.7
1004 Steve Shalongo 57 USA 2,632m 2:16.7
1004 Max Meister 46 SUI 2,632m 2:16.7
1004 Duncan Moorman 54 USA 2,632m 2:16.7
1007 Chanjoo Lee 43 KOR 2,630m 2:16.8
1007 Angelo Cioffi 44 USA 2,630m 2:16.8
1007 Stephan Urbanczyk 61 USA 2,630m 2:16.8
1010 Christena Callahan 45 USA 2,629m 2:16.9
1011 Michael Sermarini 38 USA 2,628m 2:16.9
1012 JD Nolen 51 USA 2,627m 2:17.0
1012 Stefano Chiodini 43 ITA 2,627m 2:17.0
1014 Alex Burroughs 34 USA 2,626m 2:17.0
1015 Larry Padget 59 AUT 2,625m 2:17.1
1015 Dan Clement 54 CAN 2,625m 2:17.1
1015 Kevin Parks 38 USA 2,625m 2:17.1
1018 David Brown 54 USA 2,624m 2:17.1
1018 Celea Bogdan 41 ROU 2,624m 2:17.1
1020 Claire Spearman 44 GBR 2,623m 2:17.2
1020 Christine Arden 39 USA 2,623m 2:17.2
1020 Hal Papper 56 USA 2,623m 2:17.2
1023 Ian Matthews 63 GBR 2,622m 2:17.2
1023 Devin Brignoni 53 USA 2,622m 2:17.2
1025 sian french 51 GBR 2,621m 2:17.3
1025 Franck CILIENTO 48 FRA 2,621m 2:17.3
1025 Erin H 40 USA 2,621m 2:17.3
1028 Kelli Peterson 45 USA 2,620m 2:17.4
1029 Alexander Burg 41 GER 2,619m 2:17.4
1029 Juergen Schneider 49 GER 2,619m 2:17.4
1031 Nik Jones 56 GBR 2,615m 2:17.6
1032 Robert Ehinger Jr 70 USA 2,614m 2:17.7
1032 Robin Fowler 50 USA 2,614m 2:17.7
1034 Irina Brunner 33 AUT 2,613m 2:17.7
1034 Christine Mauro 46 USA 2,613m 2:17.7
1034 Irene F 36 USA 2,613m 2:17.7
1037 Luke Taylor 42 USA 2,612m 2:17.8
1037 Howard Kalb 55 USA 2,612m 2:17.8
1039 John DeCoteau 61 CAN 2,611m 2:17.8
1040 Gunther De Cock 55 BEL 2,610m 2:17.9
1041 Olivier Roux 47 FRA 2,607m 2:18.0
1041 Rachel Curtis 42 USA 2,607m 2:18.0
1043 Mary Green 44 NED 2,603m 2:18.3
1043 Zach Tinsley 41 USA 2,603m 2:18.3
1045 Beks Brook 34 USA 2,602m 2:18.3
1046 Mike Mason 40 USA 2,601m 2:18.4
1047 Amilie Marois 36 CAN 2,600m 2:18.4
1048 Grant Hickman 39 USA 2,598m 2:18.5
1048 Henri Baudhuin 33 BEL 2,598m 2:18.5
1048 Ryan Hammonds 49 USA 2,598m 2:18.5