Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Norbert Jobst	53	Konstanz	GER		2,633	2:16.7
1001	Alec Dawson	30	SC	USA		2,633	2:16.7
1001	Jinoh Hong	37		USA		2,633	2:16.7
1004	Steve Shalongo	57	Reno, NV	USA		2,632	2:16.7
1004	Max Meister	46		SUI		2,632	2:16.7
1004	Duncan Moorman	54		USA		2,632	2:16.7
1007	Chanjoo Lee	43		KOR		2,630	2:16.8
1007	Angelo Cioffi	44	NJ	USA		2,630	2:16.8
1007	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,630	2:16.8
1010	Christena Callahan	45		USA		2,629	2:16.9
1011	Michael Sermarini	38		USA		2,628	2:16.9
1012	JD Nolen	51	Kansas City, MO	USA		2,627	2:17.0
1012	Stefano Chiodini	43		ITA		2,627	2:17.0
1014	Alex Burroughs	34		USA		2,626	2:17.0
1015	Larry Padget	59	Charleston, SC	AUT		2,625	2:17.1
1015	Dan Clement	54	Toronto, ON	CAN		2,625	2:17.1
1015	Kevin Parks	38		USA		2,625	2:17.1
1018	David Brown	54		USA		2,624	2:17.1
1018	Celea Bogdan	41		ROU		2,624	2:17.1
1020	Claire Spearman	44		GBR		2,623	2:17.2
1020	Christine Arden	39		USA		2,623	2:17.2
1020	Hal Papper	56		USA		2,623	2:17.2
1023	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,622	2:17.2
1023	Devin Brignoni	53		USA	USAF Veterans	2,622	2:17.2
1025	sian french	51		GBR		2,621	2:17.3
1025	Franck CILIENTO	48		FRA		2,621	2:17.3
1025	Erin H	40		USA		2,621	2:17.3
1028	Kelli Peterson	45		USA		2,620	2:17.4
1029	Alexander Burg	41		GER		2,619	2:17.4
1029	Juergen Schneider	49		GER		2,619	2:17.4
1031	Nik Jones	56	Nottingham	GBR		2,615	2:17.6
1032	Robert Ehinger Jr	70	NJ	USA		2,614	2:17.7
1032	Robin Fowler	50	Gainesville, FL	USA		2,614	2:17.7
1034	Irina Brunner	33		AUT		2,613	2:17.7
1034	Christine Mauro	46	Lenox, MA	USA	Harvard University	2,613	2:17.7
1034	Irene F	36		USA		2,613	2:17.7
1037	Luke Taylor	42		USA		2,612	2:17.8
1037	Howard Kalb	55		USA		2,612	2:17.8
1039	John DeCoteau	61	Saskatoon, SK	CAN		2,611	2:17.8
1040	Gunther De Cock	55	Stekene	BEL		2,610	2:17.9
1041	Olivier Roux	47	Cotignac	FRA		2,607	2:18.0
1041	Rachel Curtis	42	TX	USA		2,607	2:18.0
1043	Mary Green	44		NED		2,603	2:18.3
1043	Zach Tinsley	41		USA		2,603	2:18.3
1045	Beks Brook	34	Ashburn, VA	USA		2,602	2:18.3
1046	Mike Mason	40		USA		2,601	2:18.4
1047	Amilie Marois	36		CAN		2,600	2:18.4
1048	Grant Hickman	39		USA		2,598	2:18.5
1048	Henri Baudhuin	33		BEL		2,598	2:18.5
1048	Ryan Hammonds	49	Morrisville, NC	USA		2,598	2:18.5