Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Matthias Jäggli	41		SUI		2,736	2:11.5
850	Caroline Ferraris-Besso	44	Gettysburg, PA	USA		2,736	2:11.5
853	M van K	46		NED		2,734	2:11.6
853	Oliver Bishop	48		SUI		2,734	2:11.6
853	John Amonson	65		CAN		2,734	2:11.6
853	ana gonzalez	49	CA	USA		2,734	2:11.6
857	Stuart Cunniffe	59	York	GBR		2,733	2:11.7
857	Marc Mespelli	59	Upton, MA	USA		2,733	2:11.7
859	Larry Gunter	61		USA	USAF Veterans	2,732	2:11.7
859	John Demetris	62	Newmarket, ON	CAN	Team Canada	2,732	2:11.7
861	Abner Sun	42	Chengdu.SICHUAN Province	CHN		2,731	2:11.8
861	Alexander Christian	29		USA		2,731	2:11.8
861	Jin Patel	50		USA		2,731	2:11.8
864	Alexandra Lortz	54	Alfter	GER		2,730	2:11.8
865	Adam Folco	43		CAN		2,728	2:11.9
866	Gus Sylvester	58	Shepton Mallet	GBR		2,726	2:12.0
866	JungWan Son	52		KOR		2,726	2:12.0
868	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,723	2:12.2
869	Thomas H	41		BEL		2,722	2:12.2
869	Jason Otto	42	NC	USA	University at Buffalo	2,722	2:12.2
871	Al Knight	56		GBR		2,721	2:12.3
871	Bashuk Veseli	33		SUI		2,721	2:12.3
873	Roger Dix	68	Ilmer	GBR		2,720	2:12.3
874	Martin Bower	54	Newport, VIC	AUS		2,719	2:12.4
874	Ben Chester	41	Centennial, CO	USA		2,719	2:12.4
874	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,719	2:12.4
877	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,718	2:12.4
877	Planar Knight	56	ID	USA		2,718	2:12.4
877	Denny Dayhuff	71	MN	USA		2,718	2:12.4
880	Lawrence McDermott	70	ME	USA		2,716	2:12.5
881	John Bebe	70	Silkeborg	DEN		2,715	2:12.5
881	Thomas Schulte	54	Plettenberg	GER		2,715	2:12.5
881	Jonah Mazzacane	47		USA		2,715	2:12.5
884	Mike Marsh	74	DuPont, WA	USA		2,714	2:12.6
885	Ryan Whitfield	33		USA		2,713	2:12.6
886	Natalie Harding	38		AUS		2,712	2:12.7
886	Marc Alan	48	OH	USA		2,712	2:12.7
888	Roman Hargrave	26		USA		2,710	2:12.8
889	Rupert Drew	69	Drew Towers Widnes	GBR		2,709	2:12.8
889	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	2,709	2:12.8
889	Marjan Nikolić	36		SRB		2,709	2:12.8
892	francesco resmini	41	Milano	ITA		2,708	2:12.9
893	Terry Dymek	64		USA		2,707	2:12.9
893	Chad Zimmerman	51	Villa Park, CA	USA		2,707	2:12.9
895	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,706	2:13.0
896	Jose Molina	124		USA		2,705	2:13.0
896	Jason Grubbs	55	Metairie , LA	USA		2,705	2:13.0
898	Katharine Aldis	59		USA		2,704	2:13.1
898	Bellamy Pailthorp	56		USA		2,704	2:13.1
900	Joy Thomas	63	Kerrville , TX	USA		2,701	2:13.2