Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
850 Matthias Jäggli 41 SUI 2,736m 2:11.5
850 Caroline Ferraris-Besso 44 USA 2,736m 2:11.5
853 Marloes van Kleef 46 NED 2,734m 2:11.6
853 Oliver Bishop 48 SUI 2,734m 2:11.6
853 John Amonson 65 CAN 2,734m 2:11.6
853 ana gonzalez 49 USA 2,734m 2:11.6
857 Stuart Cunniffe 59 GBR 2,733m 2:11.7
857 Marc Mespelli 59 USA 2,733m 2:11.7
859 Larry Gunter 61 USA 2,732m 2:11.7
859 John Demetris 62 CAN 2,732m 2:11.7
861 Abner Sun 42 CHN 2,731m 2:11.8
861 Alexander Christian 29 USA 2,731m 2:11.8
861 Jin Patel 50 USA 2,731m 2:11.8
864 Alexandra Lortz 54 GER 2,730m 2:11.8
865 Adam Folco 43 CAN 2,728m 2:11.9
866 Gus Sylvester 58 GBR 2,726m 2:12.0
866 JungWan Son 52 KOR 2,726m 2:12.0
868 Glen Vermette 66 USA 2,723m 2:12.2
869 Thomas H 41 BEL 2,722m 2:12.2
869 Jason Otto 42 USA 2,722m 2:12.2
871 Al Knight 56 GBR 2,721m 2:12.3
871 Bashuk Veseli 33 SUI 2,721m 2:12.3
873 Roger Dix 68 GBR 2,720m 2:12.3
874 Martin Bower 54 AUS 2,719m 2:12.4
874 Ben Chester 41 USA 2,719m 2:12.4
874 Joe Lynn 67 USA 2,719m 2:12.4
877 TF Travis 51 USA 2,718m 2:12.4
877 Planar Knight 56 USA 2,718m 2:12.4
877 Denny Dayhuff 71 USA 2,718m 2:12.4
880 Lawrence McDermott 70 USA 2,716m 2:12.5
881 John Bebe 70 DEN 2,715m 2:12.5
881 Thomas Schulte 54 GER 2,715m 2:12.5
881 Jonah Mazzacane 47 USA 2,715m 2:12.5
884 Mike Marsh 74 USA 2,714m 2:12.6
885 Ryan Whitfield 33 USA 2,713m 2:12.6
886 Natalie Harding 38 AUS 2,712m 2:12.7
886 Marc Alan 48 USA 2,712m 2:12.7
888 Roman Hargrave 26 USA 2,710m 2:12.8
889 Rupert Drew 69 GBR 2,709m 2:12.8
889 William Tooher 61 IRL 2,709m 2:12.8
889 Marjan Nikolić 36 SRB 2,709m 2:12.8
892 francesco resmini 41 ITA 2,708m 2:12.9
893 Terry Dymek 64 USA 2,707m 2:12.9
893 Chad Zimmerman 51 USA 2,707m 2:12.9
895 John Evensen 61 USA 2,706m 2:13.0
896 Jose Molina 124 USA 2,705m 2:13.0
896 Jason Grubbs 55 USA 2,705m 2:13.0
898 Katharine Aldis 59 USA 2,704m 2:13.1
898 Bellamy Pailthorp 56 USA 2,704m 2:13.1
900 Joy Thomas 63 USA 2,701m 2:13.2