Workout of the Day
« May 3, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
850 | Matthias Jäggli | 41 | SUI | 2,736m | 2:11.5 | ||
850 | Caroline Ferraris-Besso | 44 | Gettysburg, PA | USA | 2,736m | 2:11.5 | |
853 | Marloes van Kleef | 46 | NED | 2,734m | 2:11.6 | ||
853 | Oliver Bishop | 48 | SUI | 2,734m | 2:11.6 | ||
853 | John Amonson | 65 | CAN | 2,734m | 2:11.6 | ||
853 | ana gonzalez | 49 | CA | USA | 2,734m | 2:11.6 | |
857 | Stuart Cunniffe | 59 | York | GBR | 2,733m | 2:11.7 | |
857 | Marc Mespelli | 59 | Upton, MA | USA | 2,733m | 2:11.7 | |
859 | Larry Gunter | 61 | USA | USAF Veterans | 2,732m | 2:11.7 | |
859 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 2,732m | 2:11.7 |
861 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 2,731m | 2:11.8 | |
861 | Alexander Christian | 29 | USA | 2,731m | 2:11.8 | ||
861 | Jin Patel | 50 | USA | 2,731m | 2:11.8 | ||
864 | Alexandra Lortz | 54 | Alfter | GER | 2,730m | 2:11.8 | |
865 | Adam Folco | 43 | CAN | 2,728m | 2:11.9 | ||
866 | Gus Sylvester | 58 | Shepton Mallet | GBR | 2,726m | 2:12.0 | |
866 | JungWan Son | 52 | KOR | 2,726m | 2:12.0 | ||
868 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 2,723m | 2:12.2 |
869 | Thomas H | 41 | BEL | 2,722m | 2:12.2 | ||
869 | Jason Otto | 42 | NC | USA | University at Buffalo | 2,722m | 2:12.2 |
871 | Al Knight | 56 | GBR | 2,721m | 2:12.3 | ||
871 | Bashuk Veseli | 33 | SUI | 2,721m | 2:12.3 | ||
873 | Roger Dix | 68 | Ilmer | GBR | 2,720m | 2:12.3 | |
874 | Martin Bower | 54 | Newport, VIC | AUS | 2,719m | 2:12.4 | |
874 | Ben Chester | 41 | Centennial, CO | USA | 2,719m | 2:12.4 | |
874 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,719m | 2:12.4 |
877 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 2,718m | 2:12.4 |
877 | Planar Knight | 56 | ID | USA | 2,718m | 2:12.4 | |
877 | Denny Dayhuff | 71 | MN | USA | 2,718m | 2:12.4 | |
880 | Lawrence McDermott | 70 | USA | 2,716m | 2:12.5 | ||
881 | John Bebe | 70 | Silkeborg | DEN | 2,715m | 2:12.5 | |
881 | Thomas Schulte | 54 | Plettenberg | GER | 2,715m | 2:12.5 | |
881 | Jonah Mazzacane | 47 | USA | 2,715m | 2:12.5 | ||
884 | Mike Marsh | 74 | DuPont, WA | USA | 2,714m | 2:12.6 | |
885 | Ryan Whitfield | 33 | USA | 2,713m | 2:12.6 | ||
886 | Natalie Harding | 38 | AUS | 2,712m | 2:12.7 | ||
886 | Marc Alan | 48 | OH | USA | 2,712m | 2:12.7 | |
888 | Roman Hargrave | 26 | USA | 2,710m | 2:12.8 | ||
889 | Rupert Drew | 69 | Drew Towers Widnes | GBR | 2,709m | 2:12.8 | |
889 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 2,709m | 2:12.8 | |
889 | Marjan Nikolić | 36 | SRB | 2,709m | 2:12.8 | ||
892 | francesco resmini | 41 | Milano | ITA | 2,708m | 2:12.9 | |
893 | Terry Dymek | 64 | USA | 2,707m | 2:12.9 | ||
893 | Chad Zimmerman | 51 | Villa Park, CA | USA | 2,707m | 2:12.9 | |
895 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 2,706m | 2:13.0 |
896 | Jose Molina | 124 | USA | 2,705m | 2:13.0 | ||
896 | Jason Grubbs | 55 | Metairie , LA | USA | 2,705m | 2:13.0 | |
898 | Katharine Aldis | 59 | USA | 2,704m | 2:13.1 | ||
898 | Bellamy Pailthorp | 56 | USA | 2,704m | 2:13.1 | ||
900 | Joy Thomas | 63 | Kerrville , TX | USA | 2,701m | 2:13.2 |