Workout of the Day
« May 3, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | S Kob | 54 | USA | 1,994m | 3:00.5 | ||
| 1452 | Lev Levy | 40 | USA | 1,987m | 3:01.1 | ||
| 1453 | Eileen Scanlon | 53 | USA | 1,980m | 3:01.8 | ||
| 1454 | Michael Shultz | 46 | USA | 1,974m | 3:02.3 | ||
| 1455 | Ryan Craig | 52 | CA | USA | 1,970m | 3:02.7 | |
| 1456 | Wil Cowart | 44 | USA | 1,969m | 3:02.8 | ||
| 1457 | Salima Legrand | 50 | GBR | 1,962m | 3:03.4 | ||
| 1458 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 1,958m | 3:03.8 |
| 1459 | caroline charreau | 53 | FRA | 1,956m | 3:04.0 | ||
| 1460 | Michele Conner | 55 | USA | 1,939m | 3:05.6 | ||
| 1461 | Wayne Bailey | 69 | USA | 1,935m | 3:06.0 | ||
| 1462 | Mary Clark | 67 | USA | 1,930m | 3:06.5 | ||
| 1463 | Tracey Baines | 62 | GBR | 1,927m | 3:06.8 | ||
| 1464 | Chuck Schreiber | 66 | USA | 1,925m | 3:07.0 | ||
| 1465 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,924m | 3:07.1 |
| 1466 | Felicia Többen | 30 | GER | 1,920m | 3:07.5 | ||
| 1467 | Angie Malloy | 62 | Davis, CA | USA | 1,919m | 3:07.5 | |
| 1468 | Waqar Rathore | 56 | Watford | GBR | 1,915m | 3:07.9 | |
| 1469 | randy osborne | 54 | USA | 1,913m | 3:08.1 | ||
| 1470 | Jesus Santiago | 73 | FL | USA | 1,912m | 3:08.2 | |
| 1471 | Robin Miller | 58 | USA | 1,902m | 3:09.2 | ||
| 1472 | Michael Rothman | 59 | USA | 1,893m | 3:10.1 | ||
| 1473 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,890m | 3:10.4 | |
| 1474 | Irwin Gafen | 62 | USA | 1,888m | 3:10.6 | ||
| 1475 | Susanne Mooslehner | 63 | GER | 1,883m | 3:11.1 | ||
| 1476 | C Herre | 24 | CAN | 1,881m | 3:11.3 | ||
| 1477 | 振 赵 | 39 | CHN | 1,876m | 3:11.8 | ||
| 1478 | todd wong | 62 | USA | 1,864m | 3:13.1 | ||
| 1479 | Dan Murphy | 63 | Antioch, CA | USA | 1,846m | 3:15.0 | |
| 1480 | Lil Adams | 75 | Philadelphia, PA | USA | 1,842m | 3:15.4 | |
| 1481 | Allison Levit | 54 | USA | 1,823m | 3:17.4 | ||
| 1481 | Jan-Volkert Schmitz | 55 | GER | 1,823m | 3:17.4 | ||
| 1483 | Kate M. | 40 | MA | USA | Gonzaga University | 1,820m | 3:17.8 |
| 1484 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,807m | 3:19.2 |
| 1485 | Emilie Taranto | 42 | FRA | 1,800m | 3:20.0 | ||
| 1486 | Diana Jahnke | 47 | GER | 1,798m | 3:20.2 | ||
| 1487 | Kate Tierney | 50 | USA | 1,767m | 3:23.7 | ||
| 1488 | Peggy Wirts | 62 | USA | 1,716m | 3:29.7 | ||
| 1489 | Carl W Palmer | 80 | Niles, OH | USA | 1,699m | 3:31.8 | |
| 1490 | Santina Maddio | 45 | ITA | Sport Life | 1,681m | 3:34.1 | |
| 1491 | Judith Chittenden | 81 | Blue hill, ME | USA | 1,657m | 3:37.2 | |
| 1492 | Angela Kiesz | 48 | USA | 1,655m | 3:37.5 | ||
| 1493 | Paula Rietzel | 64 | USA | 1,594m | 3:45.8 | ||
| 1494 | Mark Estes | - | CA | USA | 1,571m | 3:49.1 | |
| 1495 | Jenn Bunnell | 51 | FL | USA | 1,542m | 3:53.4 | |
| 1496 | Kris Presnell | 49 | USA | 1,435m | 4:10.8 | ||
| 1497 | Allison Martin | 31 | USA | 1,426m | 4:12.4 | ||
| 1498 | David Hudson | 69 | AL | USA | U.S. Army Retired | 1,418m | 4:13.8 |
| 1499 | 영권 최 | 34 | KOR | 1,326m | 4:31.4 | ||
| 1500 | Vedad Ć | 10 | BIH | 1,301m | 4:36.7 |