Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1351 Burkhard Lewe 65 GER 2,261m 2:39.2
1351 Andy Ottele 54 USA 2,261m 2:39.2
1353 Kim Dassler - USA 2,259m 2:39.3
1353 Amanda Souza 40 USA 2,259m 2:39.3
1355 유미 김 37 KOR 2,257m 2:39.5
1356 Luigi Larocca 61 ITA 2,256m 2:39.5
1357 Lena F. 33 GER 2,255m 2:39.6
1358 Allan Grossman 76 USA 2,254m 2:39.7
1359 Marianne Geraci 66 USA 2,252m 2:39.8
1359 Redylette Bailey 39 USA 2,252m 2:39.8
1361 Beata Slizowska 38 GBR 2,249m 2:40.0
1362 Farid Wajdi Yahaya 44 MAS 2,247m 2:40.2
1363 John Marks - USA 2,244m 2:40.4
1364 Lora Rohrer 57 USA 2,242m 2:40.5
1365 Ting Tong 34 USA 2,238m 2:40.8
1366 Susan Bragg 70 USA 2,235m 2:41.0
1367 Margaret Zimmerman 51 USA 2,234m 2:41.1
1368 Lulu Gordon 66 USA 2,232m 2:41.2
1369 Siân McNeill 47 GBR 2,231m 2:41.3
1370 Fayann Lewis 67 USA 2,230m 2:41.4
1370 Ian Henman 45 CAN 2,230m 2:41.4
1372 Isabel Potor 29 GER 2,227m 2:41.6
1373 Thibaud LAMBART 63 FRA 2,221m 2:42.0
1373 Olli Nikkilä 64 FIN 2,221m 2:42.0
1375 Kurt Jensen 44 SUI 2,220m 2:42.1
1376 Philipp Sick 24 SUI 2,218m 2:42.3
1376 Eric Staveley 57 USA 2,218m 2:42.3
1378 Katrin Behrmann 58 GER 2,216m 2:42.4
1379 Matt Krause 47 USA 2,214m 2:42.6
1380 Gene Kelley 72 USA 2,213m 2:42.6
1381 victoria millner 38 USA 2,210m 2:42.8
1382 Franco Guerra 43 HON 2,204m 2:43.3
1383 Jim Kurle 79 USA 2,194m 2:44.0
1383 Hans Pfeil 60 GER 2,194m 2:44.0
1385 And Morse - USA 2,192m 2:44.2
1385 Judy Moskus 33 USA 2,192m 2:44.2
1387 Anh Vu 26 USA 2,191m 2:44.3
1388 Joyce Alofs 40 NED 2,187m 2:44.6
1389 John Goldman 83 GBR 2,186m 2:44.6
1390 Bob Evans 70 USA 2,184m 2:44.8
1391 Glenis Brimer 50 USA 2,183m 2:44.9
1392 Maria Grazia Tirotto 53 ITA 2,182m 2:44.9
1393 Em Holdway 49 USA 2,181m 2:45.0
1394 Kyle Anderson 46 USA 2,176m 2:45.4
1394 hyeryun Jang 52 KOR 2,176m 2:45.4
1396 Geoff catchpole 70 GBR 2,173m 2:45.6
1397 Gillian Woodward 49 NZL 2,167m 2:46.1
1397 Martin Korla 39 GER 2,167m 2:46.1
1399 Angie Barney 57 USA 2,164m 2:46.3
1400 John Mengshol 54 USA 2,161m 2:46.5