Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kim Dassler	-	GA	USA		2,259	2:39.3
1351	Amanda Souza	40	Fall River , MA	USA		2,259	2:39.3
1353	유미 김	37		KOR		2,257	2:39.5
1354	Luigi Larocca	61		ITA		2,256	2:39.5
1355	Lena F.	33		GER		2,255	2:39.6
1356	Allan Grossman	76		USA		2,254	2:39.7
1357	Marianne Geraci	66	Waynesville, NC	USA		2,252	2:39.8
1357	Redylette Bailey	39		USA		2,252	2:39.8
1359	Beata Slizowska	38		GBR		2,249	2:40.0
1360	Farid Wajdi Yahaya	44		MAS		2,247	2:40.2
1361	John Marks	-		USA		2,244	2:40.4
1362	Lora Rohrer	57		USA		2,242	2:40.5
1363	Ting Tong	34		USA		2,238	2:40.8
1364	Margaret Zimmerman	51		USA		2,234	2:41.1
1365	Lulu Gordon	66		USA		2,232	2:41.2
1366	Siân McNeill	47		GBR		2,231	2:41.3
1367	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,230	2:41.4
1367	Ian Henman	45	Scotsburn, NS	CAN		2,230	2:41.4
1369	Isabel Potor	29		GER		2,227	2:41.6
1370	Thibaud LAMBART	63		FRA		2,221	2:42.0
1370	Olli Nikkilä	64		FIN		2,221	2:42.0
1372	Kurt Jensen	44		SUI		2,220	2:42.1
1373	Philipp Sick	24		SUI		2,218	2:42.3
1373	Eric Staveley	57	TX	USA		2,218	2:42.3
1375	Katrin Behrmann	58	Bremerhaven	GER		2,216	2:42.4
1376	Matt Krause	47	Allentown, PA	USA	Darkhorse Rowing	2,214	2:42.6
1377	Gene Kelley	72	Tucson, AZ	USA		2,213	2:42.6
1378	victoria millner	38		USA		2,210	2:42.8
1379	Franco Guerra	43		HON		2,204	2:43.3
1380	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,194	2:44.0
1380	Hans Pfeil	60		GER	Free Spirits	2,194	2:44.0
1382	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,192	2:44.2
1382	Judy Moskus	33		USA		2,192	2:44.2
1384	Anh Vu	26		USA		2,191	2:44.3
1385	Joyce Alofs	40	Zeewolde	NED		2,187	2:44.6
1386	John Goldman	83	London	GBR	Rowing for Beer	2,186	2:44.6
1387	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,184	2:44.8
1388	Glenis Brimer	50		USA		2,183	2:44.9
1389	Maria Grazia Tirotto	53		ITA		2,182	2:44.9
1390	Em Holdway	49		USA	Darkhorse Rowing	2,181	2:45.0
1391	Kyle Anderson	46		USA		2,176	2:45.4
1391	hyeryun Jang	52		KOR		2,176	2:45.4
1393	Geoff catchpole	70		GBR	Age Without Limits	2,173	2:45.6
1394	Gillian Woodward	49		NZL		2,167	2:46.1
1394	Martin Korla	39		GER		2,167	2:46.1
1396	Angie Barney	57	Monclova, OH	USA		2,164	2:46.3
1397	John Mengshol	54		USA		2,161	2:46.5
1398	June Winchester	45	Middletown, DE	USA		2,155	2:47.0
1399	Steven Orenstein	60		USA		2,154	2:47.1
1400	Yvonne Mumford	51		GBR		2,153	2:47.2