Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Burkhard Lewe	65		GER		2,261m	2:39.2
1351	Andy Ottele	54		USA		2,261m	2:39.2
1353	Kim Dassler	-	GA	USA		2,259m	2:39.3
1353	Amanda Souza	40	Fall River , MA	USA		2,259m	2:39.3
1355	유미 김	37		KOR		2,257m	2:39.5
1356	Luigi Larocca	61		ITA		2,256m	2:39.5
1357	Lena F.	33		GER		2,255m	2:39.6
1358	Allan Grossman	76		USA		2,254m	2:39.7
1359	Marianne Geraci	66	Waynesville, NC	USA		2,252m	2:39.8
1359	Redylette Bailey	39		USA		2,252m	2:39.8
1361	Beata Slizowska	38		GBR		2,249m	2:40.0
1362	Farid Wajdi Yahaya	44		MAS		2,247m	2:40.2
1363	John Marks	-		USA		2,244m	2:40.4
1364	Lora Rohrer	57		USA		2,242m	2:40.5
1365	Ting Tong	34		USA		2,238m	2:40.8
1366	Susan Bragg	70		USA		2,235m	2:41.0
1367	Margaret Zimmerman	51		USA		2,234m	2:41.1
1368	Lulu Gordon	66		USA		2,232m	2:41.2
1369	Siân McNeill	47		GBR		2,231m	2:41.3
1370	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,230m	2:41.4
1370	Ian Henman	45	Scotsburn, NS	CAN		2,230m	2:41.4
1372	Isabel Potor	29		GER		2,227m	2:41.6
1373	Thibaud LAMBART	63		FRA		2,221m	2:42.0
1373	Olli Nikkilä	64		FIN		2,221m	2:42.0
1375	Kurt Jensen	44		SUI		2,220m	2:42.1
1376	Philipp Sick	24		SUI		2,218m	2:42.3
1376	Eric Staveley	57	TX	USA		2,218m	2:42.3
1378	Katrin Behrmann	58	Bremerhaven	GER		2,216m	2:42.4
1379	Matt Krause	47	Allentown, PA	USA	Darkhorse Rowing	2,214m	2:42.6
1380	Gene Kelley	72		USA		2,213m	2:42.6
1381	victoria millner	38		USA		2,210m	2:42.8
1382	Franco Guerra	43		HON		2,204m	2:43.3
1383	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,194m	2:44.0
1383	Hans Pfeil	60		GER	Free Spirits	2,194m	2:44.0
1385	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,192m	2:44.2
1385	Judy Moskus	33		USA		2,192m	2:44.2
1387	Anh Vu	26		USA		2,191m	2:44.3
1388	Joyce Alofs	40	Zeewolde	NED		2,187m	2:44.6
1389	John Goldman	83		GBR	Rowing for Beer	2,186m	2:44.6
1390	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,184m	2:44.8
1391	Glenis Brimer	50		USA		2,183m	2:44.9
1392	Maria Grazia Tirotto	53		ITA		2,182m	2:44.9
1393	Em Holdway	49		USA		2,181m	2:45.0
1394	Kyle Anderson	46		USA		2,176m	2:45.4
1394	hyeryun Jang	52		KOR		2,176m	2:45.4
1396	Geoff catchpole	70		GBR	Age Without Limits	2,173m	2:45.6
1397	Gillian Woodward	49		NZL		2,167m	2:46.1
1397	Martin Korla	39		GER		2,167m	2:46.1
1399	Angie Barney	57	Monclova, OH	USA		2,164m	2:46.3
1400	John Mengshol	54		USA		2,161m	2:46.5