Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Andy Ottele	54		USA		2,261	2:39.2
1352	Kim Dassler	-	GA	USA		2,259	2:39.3
1352	Amanda Souza	40	Fall River , MA	USA		2,259	2:39.3
1354	유미 김	37		KOR		2,257	2:39.5
1355	Luigi Larocca	61		ITA		2,256	2:39.5
1356	Lena F.	33		GER		2,255	2:39.6
1357	Allan Grossman	76		USA		2,254	2:39.7
1358	Marianne Geraci	66	Waynesville, NC	USA		2,252	2:39.8
1358	Redylette Bailey	39		USA		2,252	2:39.8
1360	Beata Slizowska	38		GBR		2,249	2:40.0
1361	Farid Wajdi Yahaya	44		MAS		2,247	2:40.2
1362	John Marks	-		USA		2,244	2:40.4
1363	Lora Rohrer	57		USA		2,242	2:40.5
1364	Ting Tong	34		USA		2,238	2:40.8
1365	Margaret Zimmerman	51		USA		2,234	2:41.1
1366	Lulu Gordon	66		USA		2,232	2:41.2
1367	Siân McNeill	47		GBR		2,231	2:41.3
1368	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,230	2:41.4
1368	Ian Henman	45	Scotsburn, NS	CAN		2,230	2:41.4
1370	Isabel Potor	29		GER		2,227	2:41.6
1371	Thibaud LAMBART	63		FRA		2,221	2:42.0
1371	Olli Nikkilä	64		FIN		2,221	2:42.0
1373	Kurt Jensen	44		SUI		2,220	2:42.1
1374	Philipp Sick	24		SUI		2,218	2:42.3
1374	Eric Staveley	57	TX	USA		2,218	2:42.3
1376	Katrin Behrmann	58	Bremerhaven	GER		2,216	2:42.4
1377	Matt Krause	47	Allentown, PA	USA	Darkhorse Rowing	2,214	2:42.6
1378	Gene Kelley	72	Tucson, AZ	USA		2,213	2:42.6
1379	victoria millner	38		USA		2,210	2:42.8
1380	Akila alikA	-		FRA		2,207	2:43.1
1381	Franco Guerra	43		HON		2,204	2:43.3
1382	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,194	2:44.0
1382	Hans Pfeil	60		GER	Free Spirits	2,194	2:44.0
1384	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,192	2:44.2
1384	Judy Moskus	33		USA		2,192	2:44.2
1386	Anh Vu	26		USA		2,191	2:44.3
1387	Joyce Alofs	40	Zeewolde	NED		2,187	2:44.6
1388	John Goldman	83	London	GBR	Rowing for Beer	2,186	2:44.6
1389	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,184	2:44.8
1390	Glenis Brimer	50		USA		2,183	2:44.9
1391	Maria Grazia Tirotto	53		ITA		2,182	2:44.9
1392	Em Holdway	49		USA	Darkhorse Rowing	2,181	2:45.0
1393	Kyle Anderson	46		USA		2,176	2:45.4
1393	hyeryun Jang	52		KOR		2,176	2:45.4
1395	Geoff catchpole	70		GBR	Age Without Limits	2,173	2:45.6
1396	Gillian Woodward	49		NZL		2,167	2:46.1
1396	Martin Korla	39		GER		2,167	2:46.1
1398	Angie Barney	57	Monclova, OH	USA		2,164	2:46.3
1399	John Mengshol	54		USA		2,161	2:46.5
1400	June Winchester	45	Middletown, DE	USA		2,155	2:47.0