Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1401 June Winchester 45 USA 2,155m 2:47.0
1402 Steven Orenstein 60 USA 2,154m 2:47.1
1403 Yvonne Mumford 51 GBR 2,153m 2:47.2
1404 George Albrecht 66 USA 2,152m 2:47.2
1405 Pete Heppell 63 GBR 2,151m 2:47.3
1406 C A T 38 KOR 2,149m 2:47.5
1407 Debbie Skates 36 GBR 2,142m 2:48.0
1408 Tommi Miller 29 USA 2,133m 2:48.7
1409 Kris Dunlap 56 USA 2,130m 2:49.0
1409 Anastasia Fermin 36 TRI 2,130m 2:49.0
1411 Stacie Petter 46 USA 2,129m 2:49.0
1412 Macy x 12 CHN 2,126m 2:49.3
1413 Gunther Abela 52 MLT 2,122m 2:49.6
1414 Will Dotter 47 USA 2,117m 2:50.0
1415 Jean-Marie LOYANT 76 FRA 2,114m 2:50.2
1416 Sharon Sudhakar 45 USA 2,113m 2:50.3
1417 Jamie Fleischhacker 45 GER 2,112m 2:50.4
1418 Simone DSouza 52 GER 2,111m 2:50.5
1419 Sandra Rolof 50 GER 2,108m 2:50.7
1420 E Bish 42 AUS 2,106m 2:50.9
1420 Raphaelle D 10 CAN 2,106m 2:50.9
1422 Sharon Sleeker 66 USA 2,097m 2:51.6
1423 Lloyd Landreth 64 USA 2,093m 2:52.0
1424 Rafael Bittiger 17 GER 2,091m 2:52.1
1425 Anthony Graham 56 USA 2,089m 2:52.3
1426 Shelby Ochoa 33 USA 2,088m 2:52.4
1427 Jonathan L 34 FRA 2,086m 2:52.5
1428 Nancy May 70 CAN 2,085m 2:52.6
1429 Jyoti S 39 CAN 2,078m 2:53.2
1430 Mischel Kim 51 KOR 2,072m 2:53.7
1431 Julie Mcdiarmid 39 USA 2,071m 2:53.8
1432 Andreas Schrammel 45 AUT 2,070m 2:53.9
1433 Jackson Stansel 15 USA 2,067m 2:54.1
1434 Claude Chew 71 USA 2,063m 2:54.5
1434 Theresa Whitener 65 USA 2,063m 2:54.5
1436 Svend Naumann 75 CAN 2,054m 2:55.2
1437 Anthea Burnett - AUS 2,053m 2:55.3
1438 Carolina Pino 46 USA 2,051m 2:55.5
1439 Alane Vogel 75 USA 2,047m 2:55.8
1440 Christy Johansen 46 USA 2,040m 2:56.4
1440 Karen Bluhm 67 USA 2,040m 2:56.4
1442 John Cappello 77 USA 2,038m 2:56.6
1443 Inga Steude 41 GER 2,037m 2:56.7
1443 Tracey Martinson 56 USA 2,037m 2:56.7
1445 Greg Bengeult 70 USA 2,036m 2:56.8
1446 Jim Leinbach 69 USA 2,031m 2:57.2
1447 Ngozi Osuagwu 59 USA 2,021m 2:58.1
1448 Heedong Choi - USA 2,008m 2:59.2
1449 Sara Pate 57 USA 2,006m 2:59.4
1450 Bill Chapman 71 USA 2,002m 2:59.8