Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	June Winchester	45	Middletown, DE	USA		2,155m	2:47.0
1402	Steven Orenstein	60		USA		2,154m	2:47.1
1403	Yvonne Mumford	51		GBR		2,153m	2:47.2
1404	George Albrecht	66		USA		2,152m	2:47.2
1405	Pete Heppell	63		GBR		2,151m	2:47.3
1406	C A T	38		KOR		2,149m	2:47.5
1407	Debbie Skates	36		GBR		2,142m	2:48.0
1408	Tommi Miller	29		USA	CrossFit Mastodon	2,133m	2:48.7
1409	Kris Dunlap	56		USA		2,130m	2:49.0
1409	Anastasia Fermin	36		TRI		2,130m	2:49.0
1411	Stacie Petter	46	NC	USA		2,129m	2:49.0
1412	Macy x	12		CHN		2,126m	2:49.3
1413	Gunther Abela	52		MLT		2,122m	2:49.6
1414	Will Dotter	47		USA		2,117m	2:50.0
1415	Jean-Marie LOYANT	76	Bretagne	FRA		2,114m	2:50.2
1416	Sharon Sudhakar	45		USA		2,113m	2:50.3
1417	Jamie Fleischhacker	45		GER		2,112m	2:50.4
1418	Simone DSouza	52		GER		2,111m	2:50.5
1419	Sandra Rolof	50		GER		2,108m	2:50.7
1420	E Bish	42		AUS		2,106m	2:50.9
1420	Raphaelle D	10		CAN		2,106m	2:50.9
1422	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,097m	2:51.6
1423	Lloyd Landreth	64		USA		2,093m	2:52.0
1424	Rafael Bittiger	17		GER		2,091m	2:52.1
1425	Anthony Graham	56		USA	U.S. Navy Veteran	2,089m	2:52.3
1426	Shelby Ochoa	33	Hollister, CA	USA		2,088m	2:52.4
1427	Jonathan L	34	Ploemeur	FRA		2,086m	2:52.5
1428	Nancy May	70	Goderich , ON	CAN		2,085m	2:52.6
1429	Jyoti S	39		CAN		2,078m	2:53.2
1430	Mischel Kim	51		KOR		2,072m	2:53.7
1431	Julie Mcdiarmid	39		USA		2,071m	2:53.8
1432	Andreas Schrammel	45		AUT		2,070m	2:53.9
1433	Jackson Stansel	15		USA		2,067m	2:54.1
1434	Claude Chew	71		USA		2,063m	2:54.5
1434	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,063m	2:54.5
1436	Svend Naumann	75	Hamilton, ON	CAN	The Gym of John	2,054m	2:55.2
1437	Anthea Burnett	-		AUS		2,053m	2:55.3
1438	Carolina Pino	46		USA		2,051m	2:55.5
1439	Alane Vogel	75	NY	USA	The Diamonds (Over Sixties Erging Group)	2,047m	2:55.8
1440	Christy Johansen	46		USA		2,040m	2:56.4
1440	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,040m	2:56.4
1442	John Cappello	77	Conklin, NY	USA		2,038m	2:56.6
1443	Inga Steude	41		GER		2,037m	2:56.7
1443	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,037m	2:56.7
1445	Greg Bengeult	70	Green Valley, AZ	USA		2,036m	2:56.8
1446	Jim Leinbach	69	Mesa, AZ	USA		2,031m	2:57.2
1447	Ngozi Osuagwu	59		USA		2,021m	2:58.1
1448	Heedong Choi	-		USA	U.S. Navy Retired	2,008m	2:59.2
1449	Sara Pate	57	Anchorage , AK	USA		2,006m	2:59.4
1450	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,002m	2:59.8