Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Steven Orenstein	60		USA		2,154	2:47.1
1402	Yvonne Mumford	51		GBR		2,153	2:47.2
1403	George Albrecht	66		USA		2,152	2:47.2
1404	Pete Heppell	63		GBR		2,151	2:47.3
1405	C A T	38		KOR		2,149	2:47.5
1406	Debbie Skates	36		GBR		2,142	2:48.0
1407	Tommi Miller	29		USA	CrossFit Mastodon	2,133	2:48.7
1408	Kris Dunlap	56		USA		2,130	2:49.0
1408	Anastasia Fermin	36		TTO		2,130	2:49.0
1410	Stacie Petter	46	NC	USA		2,129	2:49.0
1411	Macy x	12		CHN		2,126	2:49.3
1412	Gunther Abela	52		MLT		2,122	2:49.6
1413	Will Dotter	47		USA		2,117	2:50.0
1414	Sharon Sudhakar	45		USA		2,113	2:50.3
1415	Jamie Fleischhacker	45		GER		2,112	2:50.4
1416	Simone DSouza	52		GER		2,111	2:50.5
1417	Sandra Rolof	50		GER		2,108	2:50.7
1418	E Bish	42		AUS		2,106	2:50.9
1418	Raphaelle D	10		CAN		2,106	2:50.9
1420	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,097	2:51.6
1421	Lloyd Landreth	64		USA		2,093	2:52.0
1422	Rafael Bittiger	17		GER		2,091	2:52.1
1423	Anthony Graham	56		USA	U.S. Navy Veteran	2,089	2:52.3
1424	Shelby Ochoa	33	Hollister, CA	USA		2,088	2:52.4
1425	Jonathan L	34	Ploemeur	FRA		2,086	2:52.5
1426	Nancy May	70	Goderich , ON	CAN		2,085	2:52.6
1427	Jyoti S	39		CAN		2,078	2:53.2
1428	Mischel Kim	51		KOR		2,072	2:53.7
1429	Julie McDiarmid	39	Saint Joseph , MI	USA		2,071	2:53.8
1430	Andreas Schrammel	45		AUT		2,070	2:53.9
1431	Jackson Stansel	15		USA		2,067	2:54.1
1432	Claude Chew	71		USA		2,063	2:54.5
1432	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,063	2:54.5
1434	Svend Naumann	75	Hamilton, ON	CAN	The Gym of John	2,054	2:55.2
1435	Anthea Burnett	-		AUS		2,053	2:55.3
1436	Carolina Pino	46		USA		2,051	2:55.5
1437	Alane Vogel	75	NY	USA	The Diamonds (Over Sixties Erging Group)	2,047	2:55.8
1438	Christy Johansen	46		USA		2,040	2:56.4
1438	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,040	2:56.4
1440	John Cappello	77	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,038	2:56.6
1441	Inga Steude	41		GER		2,037	2:56.7
1441	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,037	2:56.7
1443	Greg Bengeult	70	Green Valley, AZ	USA		2,036	2:56.8
1444	Jim Leinbach	69	Mesa, AZ	USA	Team Diamonds	2,031	2:57.2
1445	Ngozi Osuagwu	59		USA		2,021	2:58.1
1446	Heedong Choi	-		USA	U.S. Navy Retired	2,008	2:59.2
1447	Sara Pate	57	Anchorage , AK	USA	Street Parking	2,006	2:59.4
1448	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,002	2:59.8
1449	S Kob	54		USA		1,994	3:00.5
1450	Lev Levy	40		USA		1,987	3:01.1