Workout of the Day
« May 3, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Bhoovarahan Desikan | 56 | hong kong | HKG | 2,480m | 2:25.1 | |
| 1202 | Eric Terro | 52 | Toronto, ON | CAN | 2,479m | 2:25.2 | |
| 1203 | hans blickman | 71 | USA | 2,475m | 2:25.4 | ||
| 1203 | K. S. | 61 | GER | 2,475m | 2:25.4 | ||
| 1205 | Bárbara 1869 Lo Cascio | 52 | ITA | 2,471m | 2:25.6 | ||
| 1205 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,471m | 2:25.6 |
| 1205 | Joe Cox | 36 | USA | 2,471m | 2:25.6 | ||
| 1208 | Kathy Christofidou | 34 | GBR | 2,470m | 2:25.7 | ||
| 1208 | Paul Aas | 71 | Glastonbury, CT | USA | 2,470m | 2:25.7 | |
| 1210 | Alison Padget | 48 | London | GBR | 2,469m | 2:25.8 | |
| 1211 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,467m | 2:25.9 |
| 1212 | Clint Mattoon | 48 | Lincoln, CA | USA | 2,465m | 2:26.0 | |
| 1213 | Marc Heßling | 50 | GER | 2,462m | 2:26.2 | ||
| 1213 | Jessica Lopez | 41 | CA | USA | 2,462m | 2:26.2 | |
| 1215 | Graham Brusby | 59 | GBR | 2,461m | 2:26.2 | ||
| 1215 | Emilie Desbiens | 29 | CAN | 2,461m | 2:26.2 | ||
| 1217 | Frank Brune | 64 | USA | 2,460m | 2:26.3 | ||
| 1218 | R S | 24 | GBR | 2,458m | 2:26.4 | ||
| 1219 | Teri Olson | 53 | USA | 2,457m | 2:26.5 | ||
| 1220 | Marc Verlinden | 60 | Bagimont | BEL | 2,456m | 2:26.5 | |
| 1220 | Hans Liefers | 47 | Wateringen | NED | 2,456m | 2:26.5 | |
| 1220 | Kevin Daugherty | 36 | USA | 2,456m | 2:26.5 | ||
| 1220 | Danielle Joyce | 38 | USA | 2,456m | 2:26.5 | ||
| 1224 | John Schoolmeester | 43 | USA | 2,455m | 2:26.6 | ||
| 1225 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,451m | 2:26.8 |
| 1226 | Tammy Parker | 64 | USA | 2,450m | 2:26.9 | ||
| 1227 | Helene Herzog | 27 | GER | 2,449m | 2:26.9 | ||
| 1228 | Brian Ringo | 38 | Fairfield, CA | USA | 2,447m | 2:27.1 | |
| 1228 | Carson Davis | 39 | USA | 2,447m | 2:27.1 | ||
| 1230 | Irv Campbell | 68 | Bolton | GBR | Royal Navy (UK) | 2,446m | 2:27.1 |
| 1230 | Donald Poust | 57 | Hickory, NC | USA | 2,446m | 2:27.1 | |
| 1230 | William Humphrey | 47 | USA | 2,446m | 2:27.1 | ||
| 1230 | Suzanne Taylor | 33 | GBR | 2,446m | 2:27.1 | ||
| 1234 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 2,443m | 2:27.3 |
| 1234 | Matt Wright | 38 | USA | 2,443m | 2:27.3 | ||
| 1236 | Danny Subrata | 42 | NED | 2,440m | 2:27.5 | ||
| 1237 | Dan Sutter | 60 | USA | 2,439m | 2:27.6 | ||
| 1237 | Chris Twomey | 63 | Kirkland, WA | USA | 2,439m | 2:27.6 | |
| 1239 | Darin Weber | 56 | USA | 2,438m | 2:27.6 | ||
| 1240 | Joseph Stiles | 35 | USA | 2,437m | 2:27.7 | ||
| 1241 | Jonathan Kowalski | 39 | USA | 2,436m | 2:27.7 | ||
| 1242 | hendrik schulmeyer | 39 | GER | 2,435m | 2:27.8 | ||
| 1243 | John D Woods | 62 | Belfast | IRL | 2,432m | 2:28.0 | |
| 1244 | Franck STENZENBERGER | 38 | FRA | 2,431m | 2:28.0 | ||
| 1245 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,429m | 2:28.2 |
| 1246 | Bob Basham | 73 | USA | 2,428m | 2:28.2 | ||
| 1246 | Melanie Roberge | 47 | Hemmingford, QC | CAN | 2,428m | 2:28.2 | |
| 1246 | Lesley Slate | 58 | Spruce Pine , NC | USA | 2,428m | 2:28.2 | |
| 1249 | Ingo Halbritter | 46 | Hochburg-Ach | AUT | 2,425m | 2:28.4 | |
| 1250 | lot lopez | 63 | USA | The Diamonds (Over Sixties Erging Group) | 2,423m | 2:28.5 |