Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Bhoovarahan Desikan	56	hong kong	HKG		2,480	2:25.1
1202	Eric Terro	52	Toronto, ON	CAN		2,479	2:25.2
1203	hans blickman	71		USA		2,475	2:25.4
1203	K. S.	61		GER		2,475	2:25.4
1205	Bárbara 1869 Lo Cascio	52		ITA		2,471	2:25.6
1205	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,471	2:25.6
1205	Joe Cox	36		USA		2,471	2:25.6
1208	Kathy Christofidou	34		GBR		2,470	2:25.7
1208	Paul Aas	71	Glastonbury, CT	USA		2,470	2:25.7
1210	Alison Padget	48	London	GBR		2,469	2:25.8
1211	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,467	2:25.9
1212	Clint Mattoon	48	Lincoln, CA	USA		2,465	2:26.0
1213	Marc Heßling	50		GER		2,462	2:26.2
1213	Jessica Irene Lopez	41	CA	USA		2,462	2:26.2
1215	Graham Brusby	59		GBR		2,461	2:26.2
1215	Emilie Desbiens	29		CAN		2,461	2:26.2
1217	Frank Brune	64		USA		2,460	2:26.3
1218	Robin Stringer	24		GBR		2,458	2:26.4
1219	Teri Olson	53		USA		2,457	2:26.5
1220	Marc Verlinden	60	Bagimont	BEL		2,456	2:26.5
1220	Hans Liefers	47	Wateringen	NED		2,456	2:26.5
1220	Kevin Daugherty	36		USA		2,456	2:26.5
1220	Danielle Joyce	38		USA		2,456	2:26.5
1224	John Schoolmeester	43		USA		2,455	2:26.6
1225	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,451	2:26.8
1226	Tammy Parker	64		USA		2,450	2:26.9
1227	Helene Herzog	27		GER		2,449	2:26.9
1228	Brian Ringo	38	Fairfield, CA	USA		2,447	2:27.1
1228	Carson Davis	39		USA		2,447	2:27.1
1230	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	2,446	2:27.1
1230	Donald Poust	57	Hickory, NC	USA		2,446	2:27.1
1230	William Humphrey	47		USA		2,446	2:27.1
1230	Suzanne Taylor	33		GBR		2,446	2:27.1
1234	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,443	2:27.3
1234	Matt Wright	38		USA		2,443	2:27.3
1236	Danny Subrata	42		NED		2,440	2:27.5
1237	Dan Sutter	60		USA		2,439	2:27.6
1237	Chris Twomey	63	Kirkland, WA	USA		2,439	2:27.6
1239	Darin Weber	56		USA		2,438	2:27.6
1240	Joseph Stiles	35		USA		2,437	2:27.7
1241	Jonathan Kowalski	39		USA		2,436	2:27.7
1242	hendrik schulmeyer	39		GER		2,435	2:27.8
1243	John D Woods	62	Belfast	IRL		2,432	2:28.0
1244	Franck STENZENBERGER	38		FRA		2,431	2:28.0
1245	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,429	2:28.2
1246	Bob Basham	73		USA		2,428	2:28.2
1246	Melanie Roberge	47	Hemmingford, QC	CAN		2,428	2:28.2
1246	Lesley Slate	58	Spruce Pine , NC	USA		2,428	2:28.2
1249	Ingo Halbritter	46	Hochburg-Ach	AUT		2,425	2:28.4
1250	lot lopez	63		USA	The Diamonds (Over Sixties Erging Group)	2,423	2:28.5