Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1201 Bhoovarahan Desikan 56 HKG 2,480m 2:25.1
1202 Eric Terro 52 CAN 2,479m 2:25.2
1203 hans blickman 71 USA 2,475m 2:25.4
1203 K. S. 61 GER 2,475m 2:25.4
1205 Bárbara 1869 Lo Cascio 52 ITA 2,471m 2:25.6
1205 Debra Gillett 72 CAN 2,471m 2:25.6
1205 Joe Cox 36 USA 2,471m 2:25.6
1208 Kathy Christofidou 34 GBR 2,470m 2:25.7
1208 Paul Aas 71 USA 2,470m 2:25.7
1210 Alison Padget 48 GBR 2,469m 2:25.8
1211 Robin Kimple 59 USA 2,467m 2:25.9
1212 Clint Mattoon 48 USA 2,465m 2:26.0
1213 Marc Heßling 50 GER 2,462m 2:26.2
1213 Jessica Lopez 41 USA 2,462m 2:26.2
1215 Graham Brusby 59 GBR 2,461m 2:26.2
1215 Emilie Desbiens 29 CAN 2,461m 2:26.2
1217 Frank Brune 64 USA 2,460m 2:26.3
1218 R S 24 GBR 2,458m 2:26.4
1219 Teri Olson 53 USA 2,457m 2:26.5
1220 Marc Verlinden 60 BEL 2,456m 2:26.5
1220 Hans Liefers 47 NED 2,456m 2:26.5
1220 Kevin Daugherty 36 USA 2,456m 2:26.5
1220 Danielle Joyce 38 USA 2,456m 2:26.5
1224 John Schoolmeester 43 USA 2,455m 2:26.6
1225 Ian Warrington 70 GBR 2,451m 2:26.8
1226 Tammy Parker 64 USA 2,450m 2:26.9
1227 Helene Herzog 27 GER 2,449m 2:26.9
1228 Brian Ringo 38 USA 2,447m 2:27.1
1228 Carson Davis 39 USA 2,447m 2:27.1
1230 Irv Campbell 68 GBR 2,446m 2:27.1
1230 Donald Poust 57 USA 2,446m 2:27.1
1230 William Humphrey 47 USA 2,446m 2:27.1
1230 Suzanne Taylor 33 GBR 2,446m 2:27.1
1234 Grenville Wilson 70 RSA 2,443m 2:27.3
1234 Matt Wright 38 USA 2,443m 2:27.3
1236 Danny Subrata 42 NED 2,440m 2:27.5
1237 Dan Sutter 60 USA 2,439m 2:27.6
1237 Chris Twomey 63 USA 2,439m 2:27.6
1239 Darin Weber 56 USA 2,438m 2:27.6
1240 Joseph Stiles 35 USA 2,437m 2:27.7
1241 Jonathan Kowalski 39 USA 2,436m 2:27.7
1242 hendrik schulmeyer 39 GER 2,435m 2:27.8
1243 John D Woods 62 IRL 2,432m 2:28.0
1244 Franck STENZENBERGER 38 FRA 2,431m 2:28.0
1245 G. Grossman 75 USA 2,429m 2:28.2
1246 Bob Basham 73 USA 2,428m 2:28.2
1246 Melanie Roberge 47 CAN 2,428m 2:28.2
1246 Lesley Slate 58 USA 2,428m 2:28.2
1249 Ingo Halbritter 46 AUT 2,425m 2:28.4
1250 lot lopez 63 USA 2,423m 2:28.5