Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Eric Terro	52	Toronto, ON	CAN		2,479	2:25.2
1202	hans blickman	71		USA		2,475	2:25.4
1202	K. S.	61		GER		2,475	2:25.4
1204	Bárbara 1869 Lo Cascio	52		ITA		2,471	2:25.6
1204	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,471	2:25.6
1204	Joe Cox	36		USA		2,471	2:25.6
1207	Kathy Christofidou	34		GBR		2,470	2:25.7
1207	Paul Aas	71	Glastonbury, CT	USA		2,470	2:25.7
1209	Alison Padget	48	London	GBR		2,469	2:25.8
1210	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,467	2:25.9
1211	Clint Mattoon	48	Lincoln, CA	USA		2,465	2:26.0
1212	Marc Heßling	50		GER		2,462	2:26.2
1212	Jessica Irene Lopez	41	CA	USA		2,462	2:26.2
1214	Graham Brusby	59		GBR		2,461	2:26.2
1214	Emilie Desbiens	29		CAN		2,461	2:26.2
1216	Frank Brune	64		USA		2,460	2:26.3
1217	Robin Stringer	24		GBR		2,458	2:26.4
1218	Teri Olson	53		USA		2,457	2:26.5
1219	Marc Verlinden	60	Bagimont	BEL		2,456	2:26.5
1219	Hans Liefers	47	Wateringen	NED		2,456	2:26.5
1219	Kevin Daugherty	36		USA		2,456	2:26.5
1219	Danielle Joyce	38		USA		2,456	2:26.5
1223	John Schoolmeester	43		USA		2,455	2:26.6
1224	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,451	2:26.8
1225	Tammy Parker	64		USA		2,450	2:26.9
1226	Helene Herzog	27		GER		2,449	2:26.9
1227	Brian Ringo	38	Fairfield, CA	USA		2,447	2:27.1
1227	Carson Davis	39		USA		2,447	2:27.1
1229	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	2,446	2:27.1
1229	Donald Poust	57	Hickory, NC	USA		2,446	2:27.1
1229	William Humphrey	47		USA		2,446	2:27.1
1229	Suzanne Taylor	33		GBR		2,446	2:27.1
1233	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,443	2:27.3
1233	Matt Wright	38		USA		2,443	2:27.3
1235	Danny Subrata	42		NED		2,440	2:27.5
1236	Dan Sutter	60		USA		2,439	2:27.6
1236	Chris Twomey	63	Kirkland, WA	USA		2,439	2:27.6
1238	Darin Weber	56		USA		2,438	2:27.6
1239	Joseph Stiles	35		USA		2,437	2:27.7
1240	Jonathan Kowalski	39		USA		2,436	2:27.7
1241	hendrik schulmeyer	39		GER		2,435	2:27.8
1242	John D Woods	62	Belfast	IRL		2,432	2:28.0
1243	Franck STENZENBERGER	38		FRA		2,431	2:28.0
1244	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,429	2:28.2
1245	Bob Basham	73		USA		2,428	2:28.2
1245	Melanie Roberge	47	Hemmingford, QC	CAN		2,428	2:28.2
1245	Lesley Slate	58	Spruce Pine , NC	USA		2,428	2:28.2
1248	Ingo Halbritter	46	Hochburg-Ach	AUT		2,425	2:28.4
1249	lot lopez	63		USA	The Diamonds (Over Sixties Erging Group)	2,423	2:28.5
1250	Julia Hüppler	41		GER		2,422	2:28.6