Workout of the Day
« May 3, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Eric Terro | 52 | Toronto, ON | CAN | 2,479 | 2:25.2 | |
| 1202 | hans blickman | 71 | USA | 2,475 | 2:25.4 | ||
| 1202 | K. S. | 61 | GER | 2,475 | 2:25.4 | ||
| 1204 | Bárbara 1869 Lo Cascio | 52 | ITA | 2,471 | 2:25.6 | ||
| 1204 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,471 | 2:25.6 |
| 1204 | Joe Cox | 36 | USA | 2,471 | 2:25.6 | ||
| 1207 | Kathy Christofidou | 34 | GBR | 2,470 | 2:25.7 | ||
| 1207 | Paul Aas | 71 | Glastonbury, CT | USA | 2,470 | 2:25.7 | |
| 1209 | Alison Padget | 48 | London | GBR | 2,469 | 2:25.8 | |
| 1210 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,467 | 2:25.9 |
| 1211 | Clint Mattoon | 48 | Lincoln, CA | USA | 2,465 | 2:26.0 | |
| 1212 | Marc Heßling | 50 | GER | 2,462 | 2:26.2 | ||
| 1212 | Jessica Irene Lopez | 41 | CA | USA | 2,462 | 2:26.2 | |
| 1214 | Graham Brusby | 59 | GBR | 2,461 | 2:26.2 | ||
| 1214 | Emilie Desbiens | 29 | CAN | 2,461 | 2:26.2 | ||
| 1216 | Frank Brune | 64 | USA | 2,460 | 2:26.3 | ||
| 1217 | Robin Stringer | 24 | GBR | 2,458 | 2:26.4 | ||
| 1218 | Teri Olson | 53 | USA | 2,457 | 2:26.5 | ||
| 1219 | Marc Verlinden | 60 | Bagimont | BEL | 2,456 | 2:26.5 | |
| 1219 | Hans Liefers | 47 | Wateringen | NED | 2,456 | 2:26.5 | |
| 1219 | Kevin Daugherty | 36 | USA | 2,456 | 2:26.5 | ||
| 1219 | Danielle Joyce | 38 | USA | 2,456 | 2:26.5 | ||
| 1223 | John Schoolmeester | 43 | USA | 2,455 | 2:26.6 | ||
| 1224 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,451 | 2:26.8 |
| 1225 | Tammy Parker | 64 | USA | 2,450 | 2:26.9 | ||
| 1226 | Helene Herzog | 27 | GER | 2,449 | 2:26.9 | ||
| 1227 | Brian Ringo | 38 | Fairfield, CA | USA | 2,447 | 2:27.1 | |
| 1227 | Carson Davis | 39 | USA | 2,447 | 2:27.1 | ||
| 1229 | Irv Campbell | 68 | Bolton | GBR | Royal Navy (UK) | 2,446 | 2:27.1 |
| 1229 | Donald Poust | 57 | Hickory, NC | USA | 2,446 | 2:27.1 | |
| 1229 | William Humphrey | 47 | USA | 2,446 | 2:27.1 | ||
| 1229 | Suzanne Taylor | 33 | GBR | 2,446 | 2:27.1 | ||
| 1233 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 2,443 | 2:27.3 |
| 1233 | Matt Wright | 38 | USA | 2,443 | 2:27.3 | ||
| 1235 | Danny Subrata | 42 | NED | 2,440 | 2:27.5 | ||
| 1236 | Dan Sutter | 60 | USA | 2,439 | 2:27.6 | ||
| 1236 | Chris Twomey | 63 | Kirkland, WA | USA | 2,439 | 2:27.6 | |
| 1238 | Darin Weber | 56 | USA | 2,438 | 2:27.6 | ||
| 1239 | Joseph Stiles | 35 | USA | 2,437 | 2:27.7 | ||
| 1240 | Jonathan Kowalski | 39 | USA | 2,436 | 2:27.7 | ||
| 1241 | hendrik schulmeyer | 39 | GER | 2,435 | 2:27.8 | ||
| 1242 | John D Woods | 62 | Belfast | IRL | 2,432 | 2:28.0 | |
| 1243 | Franck STENZENBERGER | 38 | FRA | 2,431 | 2:28.0 | ||
| 1244 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,429 | 2:28.2 |
| 1245 | Bob Basham | 73 | USA | 2,428 | 2:28.2 | ||
| 1245 | Melanie Roberge | 47 | Hemmingford, QC | CAN | 2,428 | 2:28.2 | |
| 1245 | Lesley Slate | 58 | Spruce Pine , NC | USA | 2,428 | 2:28.2 | |
| 1248 | Ingo Halbritter | 46 | Hochburg-Ach | AUT | 2,425 | 2:28.4 | |
| 1249 | lot lopez | 63 | USA | The Diamonds (Over Sixties Erging Group) | 2,423 | 2:28.5 | |
| 1250 | Julia Hüppler | 41 | GER | 2,422 | 2:28.6 |