Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1251 Julia Hüppler 41 GER 2,422m 2:28.6
1252 Kathrina Geib 40 GER 2,421m 2:28.6
1253 Bahareh Mousaei 42 CAN 2,420m 2:28.7
1254 Eric Terry 54 USA 2,419m 2:28.8
1254 Andrea Chemin 35 BRA 2,419m 2:28.8
1256 Yamini Rai 40 CAN 2,418m 2:28.8
1256 Geraldine Tweer Broadbent 69 USA 2,418m 2:28.8
1258 Wilco De Weerd 60 NED 2,417m 2:28.9
1258 Johann Forsthofer 65 AUT 2,417m 2:28.9
1260 Jennifer Healy 50 USA 2,416m 2:29.0
1260 Jair Cranmore 39 USA 2,416m 2:29.0
1262 Valerie Blake 71 USA 2,413m 2:29.1
1263 Sarah Weyburn 34 USA 2,411m 2:29.3
1263 Ray Williams 59 USA 2,411m 2:29.3
1265 Karl Karlsson 34 GER 2,407m 2:29.5
1265 Ruth Quigley 42 USA 2,407m 2:29.5
1265 Diane Kelsay 60 USA 2,407m 2:29.5
1265 Tim Murray 63 USA 2,407m 2:29.5
1269 Amanda Dale 50 AUS 2,406m 2:29.6
1270 Maria Ruland 70 NOR 2,405m 2:29.6
1271 Linda Barnhouse 62 USA 2,404m 2:29.7
1271 Tracey Adams 69 USA 2,404m 2:29.7
1273 Anthony O’Bryan 54 AUS 2,403m 2:29.8
1273 Alex Mintari 29 USA 2,403m 2:29.8
1275 N Y 43 SIN 2,402m 2:29.8
1275 Mike Montgomery 51 USA 2,402m 2:29.8
1277 Annie Berkhoff 54 NED 2,401m 2:29.9
1277 Gerald MacDonald 46 CAN 2,401m 2:29.9
1279 Chris Cain - USA 2,398m 2:30.1
1280 Chen Ge 35 USA 2,397m 2:30.1
1281 Kim Dawson 57 USA 2,396m 2:30.2
1282 Dylan Maddox 49 USA 2,394m 2:30.3
1283 anja ojstersek 40 SLO 2,388m 2:30.7
1284 A S 56 USA 2,386m 2:30.8
1285 Mike Cooper 64 USA 2,385m 2:30.9
1286 Timothy Galvin 31 USA 2,384m 2:31.0
1287 Carolyn Bazik 65 USA 2,381m 2:31.1
1287 SeongBeom Hong 37 KOR 2,381m 2:31.1
1287 Karen Buchanan 57 USA 2,381m 2:31.1
1290 Kari J S Svendsen 70 NOR 2,375m 2:31.5
1291 Jacky Cook 46 NZL 2,373m 2:31.7
1292 Martha Hrobak 49 USA 2,371m 2:31.8
1293 Jacob Jessen 32 DEN 2,369m 2:31.9
1294 Thomas Scotton 67 USA 2,367m 2:32.0
1295 Chrissy Macleod 58 CAN 2,362m 2:32.4
1296 Philip Casimiri 39 CAN 2,360m 2:32.5
1296 Jordan Wilkinson 34 USA 2,360m 2:32.5
1298 白 白 34 CHN 2,356m 2:32.8
1298 Ku Hao 36 USA 2,356m 2:32.8
1300 Leo Kuijpers 72 NED 2,353m 2:32.9