Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Julia Hüppler	41		GER		2,422m	2:28.6
1252	Kathrina Geib	40		GER		2,421m	2:28.6
1253	Bahareh Mousaei	42		CAN		2,420m	2:28.7
1254	Eric Terry	54		USA		2,419m	2:28.8
1254	Andrea Chemin	35		BRA		2,419m	2:28.8
1256	Yamini Rai	40		CAN		2,418m	2:28.8
1256	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,418m	2:28.8
1258	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,417m	2:28.9
1258	Johann Forsthofer	65		AUT		2,417m	2:28.9
1260	Jennifer Healy	50		USA		2,416m	2:29.0
1260	Jair Cranmore	39		USA	U.S. Army	2,416m	2:29.0
1262	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,413m	2:29.1
1263	Sarah Weyburn	34		USA		2,411m	2:29.3
1263	Ray Williams	59	NC	USA		2,411m	2:29.3
1265	Karl Karlsson	34		GER		2,407m	2:29.5
1265	Ruth Quigley	42		USA		2,407m	2:29.5
1265	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,407m	2:29.5
1265	Tim Murray	63	Winamac, IN	USA		2,407m	2:29.5
1269	Amanda Dale	50		AUS		2,406m	2:29.6
1270	Maria Ruland	70		NOR	The Diamonds (Over Sixties Erging Group)	2,405m	2:29.6
1271	Linda Barnhouse	62	Elkridge, MD	USA		2,404m	2:29.7
1271	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,404m	2:29.7
1273	Anthony O’Bryan	54		AUS		2,403m	2:29.8
1273	Alex Mintari	29	Clarkston, MI	USA		2,403m	2:29.8
1275	N Y	43		SIN		2,402m	2:29.8
1275	Mike Montgomery	51		USA		2,402m	2:29.8
1277	Annie Berkhoff	54		NED		2,401m	2:29.9
1277	Gerald MacDonald	46	Brockville , ON	CAN		2,401m	2:29.9
1279	Chris Cain	-		USA		2,398m	2:30.1
1280	Chen Ge	35		USA	亦可赛艇	2,397m	2:30.1
1281	Kim Dawson	57		USA		2,396m	2:30.2
1282	Dylan Maddox	49	Chicago, IL	USA		2,394m	2:30.3
1283	anja ojstersek	40		SLO		2,388m	2:30.7
1284	A S	56		USA		2,386m	2:30.8
1285	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,385m	2:30.9
1286	Timothy Galvin	31	Saint Louis, MO	USA		2,384m	2:31.0
1287	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,381m	2:31.1
1287	SeongBeom Hong	37		KOR		2,381m	2:31.1
1287	Karen Buchanan	57	TX	USA		2,381m	2:31.1
1290	Kari J S Svendsen	70	Stavanger	NOR		2,375m	2:31.5
1291	Jacky Cook	46		NZL		2,373m	2:31.7
1292	Martha Hrobak	49		USA		2,371m	2:31.8
1293	Jacob Jessen	32		DEN		2,369m	2:31.9
1294	Thomas Scotton	67	Middletown, CT	USA		2,367m	2:32.0
1295	Chrissy Macleod	58		CAN		2,362m	2:32.4
1296	Philip Casimiri	39	Mississauga, ON	CAN		2,360m	2:32.5
1296	Jordan Wilkinson	34		USA		2,360m	2:32.5
1298	白白	34		CHN		2,356m	2:32.8
1298	Ku Hao	36		USA		2,356m	2:32.8
1300	Leo Kuijpers	72		NED		2,353m	2:32.9