Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Kathrina Geib	40		GER		2,421	2:28.6
1252	Bahareh Mousaei	42		CAN		2,420	2:28.7
1253	Eric Terry	54		USA		2,419	2:28.8
1253	Andrea Chemin	35		BRA		2,419	2:28.8
1255	Yamini Rai	40		CAN		2,418	2:28.8
1255	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,418	2:28.8
1257	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,417	2:28.9
1257	Johann Forsthofer	65	Leiben	AUT		2,417	2:28.9
1259	Jennifer Healy	50		USA		2,416	2:29.0
1259	Jair Cranmore	39		USA	U.S. Army	2,416	2:29.0
1261	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,413	2:29.1
1262	Sarah Weyburn	34		USA		2,411	2:29.3
1262	Ray Williams	59	NC	USA		2,411	2:29.3
1264	Karl Karlsson	34		GER		2,407	2:29.5
1264	Ruth Quigley	42		USA		2,407	2:29.5
1264	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,407	2:29.5
1264	Tim Murray	63	Winamac, IN	USA		2,407	2:29.5
1268	Amanda Dale	50		AUS		2,406	2:29.6
1269	Maria Ruland	70		NOR	The Diamonds (Over Sixties Erging Group)	2,405	2:29.6
1270	Linda Barnhouse	62	Elkridge, MD	USA		2,404	2:29.7
1270	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,404	2:29.7
1272	Anthony O’Bryan	54		AUS		2,403	2:29.8
1272	Alex Mintari	29	Clarkston, MI	USA		2,403	2:29.8
1274	N Y	43		SIN		2,402	2:29.8
1274	Mike Montgomery	51		USA		2,402	2:29.8
1276	Annie Berkhoff	54		NED		2,401	2:29.9
1276	Gerald MacDonald	46	Brockville , ON	CAN		2,401	2:29.9
1278	Chris Cain	-		USA		2,398	2:30.1
1279	Chen Ge	35		USA	亦可赛艇	2,397	2:30.1
1280	Kim Dawson	57		USA		2,396	2:30.2
1281	Dylan Maddox	49	Chicago, IL	USA		2,394	2:30.3
1282	anja ojstersek	40		SLO		2,388	2:30.7
1283	A S	56		USA		2,386	2:30.8
1284	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,385	2:30.9
1285	Timothy Galvin	31	Saint Louis, MO	USA		2,384	2:31.0
1286	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,381	2:31.1
1286	SeongBeom Hong	37		KOR		2,381	2:31.1
1286	Karen Buchanan	57	TX	USA		2,381	2:31.1
1289	Kari J S Svendsen	70	Stavanger	NOR		2,375	2:31.5
1290	Jacky Cook	46		NZL		2,373	2:31.7
1291	Martha Hrobak	49		USA		2,371	2:31.8
1292	Jacob Jessen	32		DEN		2,369	2:31.9
1293	Thomas Scotton	67	Middletown, CT	USA		2,367	2:32.0
1294	Chrissy Macleod	58		CAN		2,362	2:32.4
1295	Philip Casimiri	39	Mississauga, ON	CAN		2,360	2:32.5
1295	Jordan Wilkinson	34		USA		2,360	2:32.5
1297	白白	34		CHN		2,356	2:32.8
1297	Ku Hao	44		USA		2,356	2:32.8
1299	Leo Kuijpers	72		NED		2,353	2:32.9
1300	Frank Tas	42		INA		2,350	2:33.1