Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1301 Frank Tas 42 INA 2,350m 2:33.1
1302 Karen Buhlmann 52 GER 2,347m 2:33.3
1303 Stefania Specchia 23 ITA 2,344m 2:33.5
1303 David O'Donnell 71 USA 2,344m 2:33.5
1305 phoebe baudains 16 AUS 2,343m 2:33.6
1305 Patrick Couture 55 CAN 2,343m 2:33.6
1305 Philip Rutkowski 65 USA 2,343m 2:33.6
1308 Gini Linder 71 USA 2,339m 2:33.9
1309 Sonia Wilson 51 GBR 2,338m 2:33.9
1309 Brad Eckerman 45 USA 2,338m 2:33.9
1311 Siew Fun Tan 32 SIN 2,337m 2:34.0
1312 Jim Austin 75 USA 2,336m 2:34.1
1313 desmond benjamin 68 TRI 2,334m 2:34.2
1314 Gianni Lunardi 61 ITA 2,333m 2:34.3
1314 Kaile Ferguson 33 USA 2,333m 2:34.3
1316 joseph woodard iii 65 USA 2,331m 2:34.4
1317 Sarah LeBlanc 44 CAN 2,330m 2:34.5
1318 Vivian WU 35 CHN 2,327m 2:34.7
1319 Remo Sberna 51 ITA 2,323m 2:34.9
1320 Ulrich Wickers 67 GER 2,320m 2:35.1
1321 Emma J 51 GBR 2,319m 2:35.2
1322 Symone Genovezos 39 GBR 2,316m 2:35.4
1323 Philip Neukom 61 CAN 2,312m 2:35.7
1324 Anthony Panella 45 CAN 2,310m 2:35.8
1325 Christian Krenn 54 AUT 2,308m 2:35.9
1326 Stefan Raschke 56 GER 2,307m 2:36.0
1326 Jill X 26 USA 2,307m 2:36.0
1328 Kimberly Mitchell 54 USA 2,305m 2:36.1
1329 hannah malekow 29 USA 2,301m 2:36.4
1330 David Lloyd 44 USA 2,300m 2:36.5
1331 Rosie Tulloch 37 GBR 2,298m 2:36.6
1332 Ellen Mantsch 59 USA 2,296m 2:36.7
1333 Effie Chen 32 CHN 2,295m 2:36.8
1334 Mitch Dunn 35 USA 2,293m 2:36.9
1335 Rachel Wahren 50 AUS 2,291m 2:37.1
1336 David Ullrich 75 USA 2,290m 2:37.2
1337 Brennan Martin 47 GBR 2,288m 2:37.3
1338 Lisa Bassett 43 USA 2,281m 2:37.8
1339 Seth Teeters 38 USA 2,279m 2:37.9
1339 Jeff Kacz 35 USA 2,279m 2:37.9
1341 michael heifetz 56 USA 2,275m 2:38.2
1342 Atikah Ismail 55 USA 2,274m 2:38.3
1343 Susan Stickney 78 GBR 2,272m 2:38.4
1344 Gemma Francis 41 GBR 2,271m 2:38.5
1344 bret information 42 ITA 2,271m 2:38.5
1344 José Pereira 64 POR 2,271m 2:38.5
1347 Joana Kelly 43 USA 2,269m 2:38.6
1348 Paul Nelson 90 USA 2,265m 2:38.9
1349 Eve M 40 USA 2,263m 2:39.0
1349 Sean M 52 USA 2,263m 2:39.0