Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Frank Tas	42		INA		2,350m	2:33.1
1302	Karen Buhlmann	52		GER		2,347m	2:33.3
1303	Stefania Specchia	23		ITA		2,344m	2:33.5
1303	David O'Donnell	71		USA		2,344m	2:33.5
1305	phoebe baudains	16		AUS		2,343m	2:33.6
1305	Patrick Couture	55		CAN		2,343m	2:33.6
1305	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,343m	2:33.6
1308	Gini Linder	71	OR	USA		2,339m	2:33.9
1309	Sonia Wilson	51		GBR		2,338m	2:33.9
1309	Brad Eckerman	45		USA		2,338m	2:33.9
1311	Siew Fun Tan	32		SIN		2,337m	2:34.0
1312	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,336m	2:34.1
1313	desmond benjamin	68		TRI		2,334m	2:34.2
1314	Gianni Lunardi	61	Fagagna	ITA		2,333m	2:34.3
1314	Kaile Ferguson	33	Boulder , CO	USA		2,333m	2:34.3
1316	joseph woodard iii	65		USA		2,331m	2:34.4
1317	Sarah LeBlanc	44		CAN		2,330m	2:34.5
1318	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,327m	2:34.7
1319	Remo Sberna	51		ITA		2,323m	2:34.9
1320	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,320m	2:35.1
1321	Emma J	51		GBR		2,319m	2:35.2
1322	Symone Genovezos	39		GBR		2,316m	2:35.4
1323	Philip Neukom	61	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,312m	2:35.7
1324	Anthony Panella	45		CAN		2,310m	2:35.8
1325	Christian Krenn	54	Kasten/Wundschuh	AUT		2,308m	2:35.9
1326	Stefan Raschke	56		GER		2,307m	2:36.0
1326	Jill X	26		USA		2,307m	2:36.0
1328	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,305m	2:36.1
1329	hannah malekow	29	IL	USA		2,301m	2:36.4
1330	David Lloyd	44	Greenbelt, MD	USA		2,300m	2:36.5
1331	Rosie Tulloch	37		GBR		2,298m	2:36.6
1332	Ellen Mantsch	59	WI	USA		2,296m	2:36.7
1333	Effie Chen	32		CHN		2,295m	2:36.8
1334	Mitch Dunn	35		USA		2,293m	2:36.9
1335	Rachel Wahren	50		AUS		2,291m	2:37.1
1336	David Ullrich	75		USA		2,290m	2:37.2
1337	Brennan Martin	47		GBR		2,288m	2:37.3
1338	Lisa Bassett	43		USA		2,281m	2:37.8
1339	Seth Teeters	38		USA		2,279m	2:37.9
1339	Jeff Kacz	35		USA		2,279m	2:37.9
1341	michael heifetz	56		USA		2,275m	2:38.2
1342	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,274m	2:38.3
1343	Susan Stickney	78	Bude	GBR		2,272m	2:38.4
1344	Gemma Francis	41		GBR		2,271m	2:38.5
1344	bret information	42		ITA		2,271m	2:38.5
1344	José Pereira	64		POR		2,271m	2:38.5
1347	Joana Kelly	43	Bronx, NY	USA		2,269m	2:38.6
1348	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,265m	2:38.9
1349	Eve M	40		USA		2,263m	2:39.0
1349	Sean M	52	Folly Beach, SC	USA		2,263m	2:39.0