Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Karen Buhlmann	52		GER		2,347	2:33.3
1302	Stefania Specchia	23		ITA		2,344	2:33.5
1302	David O'Donnell	71		USA		2,344	2:33.5
1304	Patrick Couture	55		CAN		2,343	2:33.6
1304	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,343	2:33.6
1306	Gini Linder	71	OR	USA		2,339	2:33.9
1307	Sonia Wilson	51		GBR		2,338	2:33.9
1307	Brad Eckerman	45		USA		2,338	2:33.9
1309	Siew Fun Tan	32		SIN		2,337	2:34.0
1310	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,336	2:34.1
1311	desmond benjamin	68		TRI		2,334	2:34.2
1312	Gianni Lunardi	61	Fagagna	ITA		2,333	2:34.3
1312	Kaile Ferguson	33	Boulder , CO	USA		2,333	2:34.3
1314	joseph woodard iii	65		USA		2,331	2:34.4
1315	Sarah LeBlanc	44		CAN		2,330	2:34.5
1316	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,327	2:34.7
1317	Remo Sberna	51		ITA		2,323	2:34.9
1318	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,320	2:35.1
1319	Emma J	51		GBR		2,319	2:35.2
1320	Symone Genovezos	39		GBR		2,316	2:35.4
1321	Philip Neukom	61	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,312	2:35.7
1322	Anthony Panella	45		CAN		2,310	2:35.8
1323	Christian Krenn	54	Kasten/Wundschuh	AUT		2,308	2:35.9
1324	Stefan Raschke	56		GER		2,307	2:36.0
1324	Jill X	26		USA		2,307	2:36.0
1326	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,305	2:36.1
1327	hannah malekow	29	IL	USA		2,301	2:36.4
1328	David Lloyd	44	Greenbelt, MD	USA		2,300	2:36.5
1329	Rosie Tulloch	37		GBR		2,298	2:36.6
1330	Ellen Mantsch	59	WI	USA		2,296	2:36.7
1331	Effie Chen	32		CHN		2,295	2:36.8
1332	Mitch Dunn	35		USA		2,293	2:36.9
1333	Rachel Wahren	50		AUS		2,291	2:37.1
1334	David Ullrich	75		USA		2,290	2:37.2
1335	Brennan Martin	47		GBR		2,288	2:37.3
1336	Lisa Bassett	43		USA		2,281	2:37.8
1337	Seth Teeters	38		USA		2,279	2:37.9
1337	Jeff Kacz	35		USA		2,279	2:37.9
1339	michael heifetz	56		USA		2,275	2:38.2
1340	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,274	2:38.3
1341	Susan Stickney	78	Bude	GBR		2,272	2:38.4
1342	Gemma Francis	41		GBR		2,271	2:38.5
1342	bret information	50		ITA		2,271	2:38.5
1342	José Pereira	64		POR		2,271	2:38.5
1345	Joana Kelly	43	Bronx, NY	USA		2,269	2:38.6
1346	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,265	2:38.9
1347	Eve M	40		USA		2,263	2:39.0
1347	Sean M	52	Folly Beach, SC	USA		2,263	2:39.0
1349	Burkhard Lewe	65		GER		2,261	2:39.2
1349	Andy Ottele	54		USA		2,261	2:39.2