Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Pete Round	62	Bedale	GBR		2,809	2:08.1
751	Thibault Fish	28		FRA		2,809	2:08.1
753	Philip George	56	Bath	GBR		2,808	2:08.2
754	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,807	2:08.2
755	Nathan Rhys Blewett	42	Bude	GBR		2,806	2:08.2
756	Richard Lowe	57	Ascot Vale, VIC	AUS		2,805	2:08.3
756	Fries Heinis	55		NED		2,805	2:08.3
758	Austin Bishop	33		USA		2,804	2:08.3
759	영 남궁	44		KOR		2,803	2:08.4
760	Roy Bechand	68	NY	USA		2,797	2:08.7
760	Damon Devine	48	CA	USA		2,797	2:08.7
762	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,796	2:08.7
762	Clint Stanger	43		USA		2,796	2:08.7
764	JT Janssen	58	Hampton Hill	GBR		2,795	2:08.8
764	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,795	2:08.8
764	William Martino	47		USA		2,795	2:08.8
767	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,792	2:08.9
767	Andy Lee	57		USA		2,792	2:08.9
769	toni jesiorski	35	Dubai	GER		2,791	2:08.9
769	Mats Klippberg	61		SWE		2,791	2:08.9
769	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,791	2:08.9
772	Eric Mooshegian	44		USA		2,790	2:09.0
772	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	2,790	2:09.0
774	Kennedy Shontz	36	IL	USA	reddit /r/ rowing	2,789	2:09.0
775	James Steadman	27		USA		2,787	2:09.1
776	Tib Dek	48		SUI		2,786	2:09.2
777	Ryan Drapes	36	WI	USA		2,785	2:09.2
777	Federica Bischeri	44		ITA		2,785	2:09.2
779	Madeline Dougherty	-		USA		2,784	2:09.3
779	Nedko Nikolov	40	Sofia	BUL		2,784	2:09.3
779	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	2,784	2:09.3
779	William Hyson	51	Whitby , ON	CAN		2,784	2:09.3
783	Soohyun Kim	41		KOR		2,783	2:09.3
783	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,783	2:09.3
783	Gunter Spikereit	43		USA		2,783	2:09.3
783	Laura Powers	37		USA	Havoc City Fitness	2,783	2:09.3
787	Ben Langmuir	36		USA		2,782	2:09.4
788	Bryan Conklin	39		USA		2,780	2:09.4
789	Biff Powell	57	Charlotte, NC	USA		2,779	2:09.5
790	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	2,778	2:09.5
790	Kue Kyung	42	Los Angeles, CA	USA		2,778	2:09.5
790	Felipe Ortiz	37		USA		2,778	2:09.5
793	Ryan Blum	42		USA		2,777	2:09.6
794	Thomas Bjørn Thommesen	69		NOR		2,776	2:09.6
794	Kurt Honderd	53		USA		2,776	2:09.6
796	Marty Diklich	62		USA		2,775	2:09.7
796	Mark Marshall	58		GBR		2,775	2:09.7
798	Trine Frederikke	41		DEN		2,773	2:09.8
798	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,773	2:09.8
800	Tanja Kurtz	55	Pforzheim	GER		2,771	2:09.9