Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Thibault Fish	28		FRA		2,809	2:08.1
752	Philip George	56	Bath	GBR		2,808	2:08.2
753	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,807	2:08.2
754	Nathan Rhys Blewett	42	Bude	GBR		2,806	2:08.2
755	Richard Lowe	57	Ascot Vale, VIC	AUS		2,805	2:08.3
755	Fries Heinis	55		NED		2,805	2:08.3
757	Austin Bishop	33		USA		2,804	2:08.3
758	영 남궁	44		KOR		2,803	2:08.4
759	Roy Bechand	68	NY	USA		2,797	2:08.7
759	Damon Devine	48	CA	USA		2,797	2:08.7
761	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,796	2:08.7
761	Clint Stanger	43		USA		2,796	2:08.7
763	JT Janssen	58	Hampton Hill	GBR		2,795	2:08.8
763	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,795	2:08.8
763	William Martino	47		USA		2,795	2:08.8
766	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,792	2:08.9
766	Andy Lee	57		USA		2,792	2:08.9
768	toni jesiorski	35	Dubai	GER		2,791	2:08.9
768	Mats Klippberg	61		SWE		2,791	2:08.9
768	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,791	2:08.9
771	Eric Mooshegian	44		USA		2,790	2:09.0
771	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	2,790	2:09.0
773	Kennedy Shontz	36	IL	USA	reddit /r/ rowing	2,789	2:09.0
774	James Steadman	27		USA		2,787	2:09.1
775	Tib Dek	48		SUI		2,786	2:09.2
776	Ryan Drapes	36	WI	USA		2,785	2:09.2
776	Federica Bischeri	44		ITA		2,785	2:09.2
778	Madeline Dougherty	-		USA		2,784	2:09.3
778	Nedko Nikolov	40	Sofia	BUL		2,784	2:09.3
778	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	2,784	2:09.3
778	William Hyson	51	Whitby , ON	CAN		2,784	2:09.3
782	Soohyun Kim	41		KOR		2,783	2:09.3
782	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,783	2:09.3
782	Gunter Spikereit	43		USA		2,783	2:09.3
782	Laura Powers	37		USA	Havoc City Fitness	2,783	2:09.3
786	Ben Langmuir	36		USA		2,782	2:09.4
787	Bryan Conklin	39		USA		2,780	2:09.4
788	Biff Powell	57	Charlotte, NC	USA		2,779	2:09.5
789	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	2,778	2:09.5
789	Kue Kyung	42	Los Angeles, CA	USA		2,778	2:09.5
789	Felipe Ortiz	37		USA		2,778	2:09.5
792	Ryan Blum	42		USA		2,777	2:09.6
793	Thomas Bjørn Thommesen	69		NOR		2,776	2:09.6
793	Kurt Honderd	53		USA		2,776	2:09.6
795	Marty Diklich	62		USA		2,775	2:09.7
795	Mark Marshall	58		GBR		2,775	2:09.7
797	Trine Frederikke	41		DEN		2,773	2:09.8
797	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,773	2:09.8
799	Tanja Kurtz	55	Pforzheim	GER		2,771	2:09.9
799	Vetea Bessert	47		FRA		2,771	2:09.9