Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
750 Thibault Fish 28 FRA 2,809m 2:08.1
752 Philip George 56 GBR 2,808m 2:08.2
753 Jon Wilmot 48 USA 2,807m 2:08.2
754 Rhys Blewett 42 GBR 2,806m 2:08.2
755 Richard Lowe 57 AUS 2,805m 2:08.3
755 Fries Heinis 55 NED 2,805m 2:08.3
757 Austin Bishop 33 USA 2,804m 2:08.3
758 영 남궁 44 KOR 2,803m 2:08.4
759 Roy Bechand 68 USA 2,797m 2:08.7
759 Damon Devine 48 USA 2,797m 2:08.7
761 Thomas Fragtrup 47 DEN 2,796m 2:08.7
761 Clint Stanger 43 USA 2,796m 2:08.7
763 JT Janssen 58 GBR 2,795m 2:08.8
763 Stephen Pettyfer 60 GBR 2,795m 2:08.8
763 William Martino 47 USA 2,795m 2:08.8
766 Allan Milloy 63 USA 2,792m 2:08.9
766 Andy Lee 57 USA 2,792m 2:08.9
768 toni jesiorski 35 GER 2,791m 2:08.9
768 Mats Klippberg 61 SWE 2,791m 2:08.9
768 Jeffrey Woulfin 45 USA 2,791m 2:08.9
771 Eric Mooshegian 44 USA 2,790m 2:09.0
771 Philippe Conti 59 FRA 2,790m 2:09.0
773 Kennedy Shontz 36 USA 2,789m 2:09.0
774 James Steadman 27 USA 2,787m 2:09.1
775 Tib Dek 48 SUI 2,786m 2:09.2
776 Ryan Drapes 36 USA 2,785m 2:09.2
776 Federica Bischeri 44 ITA 2,785m 2:09.2
778 Madeline Dougherty - USA 2,784m 2:09.3
778 Nedko Nikolov 40 BUL 2,784m 2:09.3
778 David Handy 71 USA 2,784m 2:09.3
778 William Hyson 51 CAN 2,784m 2:09.3
782 Soohyun Kim 41 KOR 2,783m 2:09.3
782 Pier-Ann Hyman 41 CAN 2,783m 2:09.3
782 Gunter Spikereit 43 USA 2,783m 2:09.3
782 Laura Powers 37 USA 2,783m 2:09.3
786 Ben Langmuir 36 USA 2,782m 2:09.4
787 Bryan Conklin 39 USA 2,780m 2:09.4
788 Biff Powell 57 USA 2,779m 2:09.5
789 Toni Muff 59 SUI 2,778m 2:09.5
789 Kue Kyung 42 USA 2,778m 2:09.5
789 Felipe Ortiz 37 USA 2,778m 2:09.5
792 Ryan Blum 42 USA 2,777m 2:09.6
793 Thomas Bjørn Thommesen 69 NOR 2,776m 2:09.6
793 Kurt Honderd 53 USA 2,776m 2:09.6
795 Marty Diklich 62 USA 2,775m 2:09.7
795 Mark Marshall 58 GBR 2,775m 2:09.7
797 Trine Frederikke 41 DEN 2,773m 2:09.8
797 Steve Caputo 60 USA 2,773m 2:09.8
799 Tanja Kurtz 55 GER 2,771m 2:09.9
799 Vetea Bessert 47 FRA 2,771m 2:09.9