Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	ilseok Jeong	44		KOR		2,900	2:04.1
601	Bram Chisholm	35		USA		2,900	2:04.1
603	Kirk Paff	48	Dumfries, VA	USA		2,899	2:04.1
603	Andrew Caffrey	55		USA		2,899	2:04.1
603	Brian Tannenbaum	40	Nashville, TN	USA		2,899	2:04.1
606	Francesco Mocciaro	51	Palermo	ITA	Sport Life	2,896	2:04.3
607	Steve May	36		GBR		2,895	2:04.3
607	Robert Howard	59		USA		2,895	2:04.3
609	Tom Markosky	79	Ponte Vedra, FL	USA		2,893	2:04.4
609	Jeremy Haskell	50		USA		2,893	2:04.4
611	Luis Carlos Moutinho	50	Valongo	POR		2,892	2:04.4
611	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	2,892	2:04.4
611	Joe Edscer	45		GBR		2,892	2:04.4
611	Cade Colman	15		USA		2,892	2:04.4
615	Curtis Nelson	51	Anchorage, AK	USA		2,888	2:04.6
616	Florian Grimm	39		GER		2,887	2:04.6
616	Bernd Rösener-Sandu	54		GER		2,887	2:04.6
616	Adam Duffin	63	Malmesbury	GBR		2,887	2:04.6
619	Charlotte Harron	49		USA		2,885	2:04.7
620	Steve Thompson	40		GBR		2,884	2:04.8
621	Oliver Valha	35		GER		2,883	2:04.8
621	Greg Gruic	42	Perrysburg, OH	USA		2,883	2:04.8
621	Barry Charters	55	Bristol	GBR		2,883	2:04.8
624	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	2,882	2:04.9
624	Wayne Hagan	63		USA		2,882	2:04.9
626	Beth Hazen	38		USA		2,881	2:04.9
627	Anthony Jones	43	Hereford	GBR		2,880	2:05.0
627	Stephan Merz	56	Rottweil	GER		2,880	2:05.0
629	Adérito Silva	54	Lisboa	POR		2,879	2:05.0
629	Matthew Greenberg	49	IL	USA		2,879	2:05.0
629	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	2,879	2:05.0
632	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	2,878	2:05.0
633	Rogelio Prado Pinelo	45		MEX		2,877	2:05.1
633	Nathan Snelgrove	33		CAN		2,877	2:05.1
635	Chris Borghi	54	N Ft Myers, FL	USA		2,876	2:05.1
635	Ian Evans	52		USA		2,876	2:05.1
637	Steven McMahon	52	Rockford, MI	USA		2,874	2:05.2
637	Ross Mattinson	56	Crawley, Witney	GBR	RowPro Rowers	2,874	2:05.2
637	John Garry	43		USA		2,874	2:05.2
640	Fabian Fritz	37		GER		2,873	2:05.3
640	Stefan Risan	36		NOR		2,873	2:05.3
642	Fernando Villarreal-Guzman	32	TX	USA		2,872	2:05.3
642	Jason Ryden	52		CAN		2,872	2:05.3
644	Dries Vanstappen	36		BEL		2,871	2:05.3
644	Timothée Carayol	40		GER		2,871	2:05.3
646	George Hannah	18	Cambridge	GBR		2,870	2:05.4
647	Jarle Stakkeland	45		NOR		2,869	2:05.4
647	Kevin Murphy	59		USA		2,869	2:05.4
647	Barton Scotland	51	MI	USA		2,869	2:05.4
650	Brian Luncinski	47		USA		2,868	2:05.5