Workout of the Day
« May 3, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | ilseok Jeong | 44 | KOR | 2,900m | 2:04.1 | ||
| 601 | Bram Chisholm | 35 | USA | 2,900m | 2:04.1 | ||
| 603 | Kirk Paff | 48 | Dumfries, VA | USA | 2,899m | 2:04.1 | |
| 603 | Andrew Caffrey | 55 | USA | 2,899m | 2:04.1 | ||
| 603 | Brian Tannenbaum | 40 | Nashville, TN | USA | 2,899m | 2:04.1 | |
| 606 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 2,896m | 2:04.3 |
| 607 | Steve May | 36 | GBR | 2,895m | 2:04.3 | ||
| 607 | Robert Howard | 59 | USA | 2,895m | 2:04.3 | ||
| 609 | Tom Markosky | 79 | Vero Beach, FL | USA | 2,893m | 2:04.4 | |
| 609 | Jeremy Haskell | 50 | USA | 2,893m | 2:04.4 | ||
| 611 | Luis Carlos Moutinho | 50 | Valongo | POR | Real Clube Fluvial Portuense | 2,892m | 2:04.4 |
| 611 | Joe Bell | 75 | Wilmington, NC | USA | Cape Fear River Rowing Club | 2,892m | 2:04.4 |
| 611 | Joe Edscer | 45 | GBR | 2,892m | 2:04.4 | ||
| 611 | Cade Colman | 15 | USA | 2,892m | 2:04.4 | ||
| 615 | Curtis Nelson | 51 | Anchorage, AK | USA | 2,888m | 2:04.6 | |
| 616 | Florian Grimm | 39 | GER | 2,887m | 2:04.6 | ||
| 616 | Bernd Rösener-Sandu | 54 | GER | 2,887m | 2:04.6 | ||
| 616 | Adam Duffin | 63 | Malmesbury | GBR | 2,887m | 2:04.6 | |
| 619 | Charlotte Harron | 49 | USA | 2,885m | 2:04.7 | ||
| 620 | Steve Thompson | 40 | GBR | 2,884m | 2:04.8 | ||
| 621 | Oliver Valha | 35 | GER | 2,883m | 2:04.8 | ||
| 621 | Greg Gruic | 42 | Perrysburg, OH | USA | 2,883m | 2:04.8 | |
| 621 | Barry Charters | 55 | Bristol | GBR | 2,883m | 2:04.8 | |
| 624 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 2,882m | 2:04.9 |
| 624 | Wayne Hagan | 63 | USA | 2,882m | 2:04.9 | ||
| 626 | Beth Hazen | 38 | USA | 2,881m | 2:04.9 | ||
| 627 | Anthony Jones | 43 | Hereford | GBR | 2,880m | 2:05.0 | |
| 627 | Stephan Merz | 56 | Rottweil | GER | 2,880m | 2:05.0 | |
| 629 | Adérito Silva | 54 | Lisboa | POR | 2,879m | 2:05.0 | |
| 629 | Matthew Greenberg | 49 | IL | USA | 2,879m | 2:05.0 | |
| 629 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 2,879m | 2:05.0 |
| 632 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 2,878m | 2:05.0 | |
| 633 | Rogelio Prado Pinelo | 45 | MEX | 2,877m | 2:05.1 | ||
| 633 | Nathan Snelgrove | 33 | CAN | 2,877m | 2:05.1 | ||
| 635 | Chris Borghi | 54 | N Ft Myers, FL | USA | 2,876m | 2:05.1 | |
| 635 | Ian Evans | 52 | USA | 2,876m | 2:05.1 | ||
| 637 | Steven McMahon | 52 | Rockford, MI | USA | 2,874m | 2:05.2 | |
| 637 | Ross Mattinson | 56 | Crawley, Witney | GBR | RowPro Rowers | 2,874m | 2:05.2 |
| 637 | John Garry | 43 | USA | 2,874m | 2:05.2 | ||
| 640 | Fabian Fritz | 37 | GER | 2,873m | 2:05.3 | ||
| 640 | Stefan Risan | 36 | NOR | 2,873m | 2:05.3 | ||
| 642 | Fernando Villarreal-Guzman | 32 | TX | USA | 2,872m | 2:05.3 | |
| 642 | Jason Ryden | 52 | CAN | 2,872m | 2:05.3 | ||
| 644 | Dries Vanstappen | 36 | BEL | 2,871m | 2:05.3 | ||
| 644 | Timothée Carayol | 40 | GER | 2,871m | 2:05.3 | ||
| 646 | George Hannah | 18 | Cambridge | GBR | 2,870m | 2:05.4 | |
| 647 | Jarle Stakkeland | 45 | NOR | 2,869m | 2:05.4 | ||
| 647 | Kevin Murphy | 59 | USA | 2,869m | 2:05.4 | ||
| 647 | Barton Scotland | 51 | MI | USA | 2,869m | 2:05.4 | |
| 650 | Brian Luncinski | 47 | USA | 2,868m | 2:05.5 |