Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Timo Labrenz	30		GER		3,007	1:59.7
452	Sean Griffin	-		GBR		3,006	1:59.7
453	Liam Edwards	36		GBR		3,005	1:59.8
453	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	3,005	1:59.8
455	Fabien Méheust	40	Nicosia	CYP		3,003	1:59.8
455	Gareth Macleod	41		GBR		3,003	1:59.8
455	Dylan Neilipovitz	31		CAN		3,003	1:59.8
458	Chris Armstrong	48	Sydney, NSW	AUS		3,002	1:59.9
459	Adalberto Pacheco Moreno	40		USA		3,001	1:59.9
460	Raul Lobato	45		ESP		2,999	2:00.0
460	ryan allan	43		CAN		2,999	2:00.0
462	Eric Kerr	26		CAN		2,998	2:00.0
463	Ben Castell	57	St Neots	GBR		2,996	2:00.1
464	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,995	2:00.2
464	Nick Eisinger	51		GBR		2,995	2:00.2
464	Tom Goodman	42		GBR		2,995	2:00.2
464	Warren Crabb	41	Newark, DE	USA	USAF Veterans	2,995	2:00.2
468	Schwarzer Peter	44		GER		2,994	2:00.2
469	John Leafe	55		AUS		2,993	2:00.2
469	chuck thompson	44	VA	USA		2,993	2:00.2
471	Emily Parker	34	AZ	USA		2,992	2:00.3
471	Pierre-Marie Le Dily	38		FRA		2,992	2:00.3
473	Chris Ludwig	51		USA		2,991	2:00.3
474	Matthias Gauger	42		GER		2,990	2:00.4
475	Jim DeSordi	58	Omaha, NE	USA		2,989	2:00.4
476	Simon Staats	40		USA		2,988	2:00.4
476	Scott Jensen	51	PA	USA		2,988	2:00.4
478	Rodrigo Arrea Steinvorth	39		CRC		2,987	2:00.5
478	Don Bell	43		USA		2,987	2:00.5
480	Tim Purchase	39		NZL		2,985	2:00.6
480	Kevin Ponce	33		FRA		2,985	2:00.6
480	Robert Leitl	38		AUT		2,985	2:00.6
480	Thomas Hampp	59	Buochs	SUI		2,985	2:00.6
484	Hannes Vogt	43	Stralsund	GER	GERMAN Rowers and FRIENDS United	2,984	2:00.6
484	Bjarni Þorbjörnsson	55		ISL		2,984	2:00.6
484	claudia giacomazzi	60	SGT nautica Trieste	ITA		2,984	2:00.6
487	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	2,983	2:00.6
488	Svend Pedersen	49	Varde	DEN		2,982	2:00.7
488	Lasse Kvalheim	34		NOR		2,982	2:00.7
488	Chad Stoller	53		USA		2,982	2:00.7
491	Tobias Pohl	46		GER		2,981	2:00.7
492	Lee Magnusson	43		USA		2,980	2:00.8
492	António Romão	47		POR		2,980	2:00.8
494	Christopher Sackeyfio	50		GER		2,979	2:00.8
495	Ben Cloud	49	Fullerton, CA	USA		2,978	2:00.8
496	Pantelis Kouskoutis	49	Ioannina	GRE		2,977	2:00.9
497	David Carlier	48		USA		2,976	2:00.9
498	David Mackay	15	Newport-On-Tay	GBR	RowAlong	2,974	2:01.0
498	PJ Sullivan	56		GBR		2,974	2:01.0
500	Matt Lawless	56	Mesa, AZ	USA		2,973	2:01.0