Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
451 Sean Griffin - GBR 3,006m 1:59.7
452 Liam Edwards 36 GBR 3,005m 1:59.8
452 Taylor Davis-Van Atta 42 USA 3,005m 1:59.8
454 Fabien Méheust 40 VIE 3,003m 1:59.8
454 Gareth Macleod 41 GBR 3,003m 1:59.8
454 Dylan Neilipovitz 31 CAN 3,003m 1:59.8
457 Chris Armstrong 48 AUS 3,002m 1:59.9
458 Adalberto Pacheco Moreno 40 MEX 3,001m 1:59.9
459 Raul Lobato 45 ESP 2,999m 2:00.0
459 ryan allan 43 CAN 2,999m 2:00.0
461 Eric Kerr 26 CAN 2,998m 2:00.0
462 Ben Castell 57 GBR 2,996m 2:00.1
463 Jordi Bardají Cusó 61 ESP 2,995m 2:00.2
463 Nick Eisinger 51 GBR 2,995m 2:00.2
463 Tom Goodman 42 GBR 2,995m 2:00.2
463 Warren Crabb 41 USA 2,995m 2:00.2
467 Schwarzer Peter 44 GER 2,994m 2:00.2
468 John Leafe 55 AUS 2,993m 2:00.2
468 chuck thompson 44 USA 2,993m 2:00.2
470 Emily Parker 34 USA 2,992m 2:00.3
470 Pierre-Marie Le Dily 38 FRA 2,992m 2:00.3
472 Chris Ludwig 51 USA 2,991m 2:00.3
473 Matthias Gauger 42 GER 2,990m 2:00.4
474 Jim DeSordi 58 USA 2,989m 2:00.4
475 Simon Staats 40 USA 2,988m 2:00.4
475 Scott Jensen 51 USA 2,988m 2:00.4
477 Rodrigo Arrea Steinvorth 39 CRC 2,987m 2:00.5
477 Don Bell 43 USA 2,987m 2:00.5
479 Tim Purchase 39 NZL 2,985m 2:00.6
479 Kevin Ponce 33 FRA 2,985m 2:00.6
479 Robert Leitl 38 AUT 2,985m 2:00.6
479 Thomas Hampp 59 SUI 2,985m 2:00.6
483 Hannes Vogt 43 GER 2,984m 2:00.6
483 Bjarni Þorbjörnsson 55 ISL 2,984m 2:00.6
483 claudia giacomazzi 60 ITA 2,984m 2:00.6
486 Chris Allen 54 GBR 2,983m 2:00.6
487 Svend Pedersen 49 DEN 2,982m 2:00.7
487 Lasse Kvalheim 34 NOR 2,982m 2:00.7
487 Chad Stoller 53 USA 2,982m 2:00.7
490 Tobias Pohl 46 GER 2,981m 2:00.7
491 Lee Magnusson 43 USA 2,980m 2:00.8
491 António Romão 47 POR 2,980m 2:00.8
493 Christopher Sackeyfio 50 GER 2,979m 2:00.8
494 Ben Cloud 49 USA 2,978m 2:00.8
495 Pantelis Kouskoutis 49 GRE 2,977m 2:00.9
496 David Carlier 48 USA 2,976m 2:00.9
497 David Mackay 15 GBR 2,974m 2:01.0
497 PJ Sullivan 56 GBR 2,974m 2:01.0
499 Matt Lawless 56 USA 2,973m 2:01.0
500 Charles Buscarino 61 USA 2,969m 2:01.2