Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Sean Griffin	-		GBR		3,006m	1:59.7
452	Liam Edwards	36		GBR		3,005m	1:59.8
452	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	3,005m	1:59.8
454	Fabien Méheust	40	Hanoi	VIE		3,003m	1:59.8
454	Gareth Macleod	41		GBR		3,003m	1:59.8
454	Dylan Neilipovitz	31		CAN		3,003m	1:59.8
457	Chris Armstrong	48	Sydney, NSW	AUS		3,002m	1:59.9
458	Adalberto Pacheco Moreno	40		USA		3,001m	1:59.9
459	Raul Lobato	45		ESP		2,999m	2:00.0
459	ryan allan	43		CAN		2,999m	2:00.0
461	Eric Kerr	26		CAN		2,998m	2:00.0
462	Ben Castell	57	St Neots	GBR		2,996m	2:00.1
463	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,995m	2:00.2
463	Nick Eisinger	51		GBR		2,995m	2:00.2
463	Tom Goodman	42		GBR		2,995m	2:00.2
463	Warren Crabb	41	Newark, DE	USA	USAF Veterans	2,995m	2:00.2
467	Schwarzer Peter	44		GER		2,994m	2:00.2
468	John Leafe	55		AUS		2,993m	2:00.2
468	chuck thompson	44	VA	USA		2,993m	2:00.2
470	Emily Parker	34	AZ	USA		2,992m	2:00.3
470	Pierre-Marie Le Dily	38		FRA		2,992m	2:00.3
472	Chris Ludwig	51		USA		2,991m	2:00.3
473	Matthias Gauger	42		GER		2,990m	2:00.4
474	Jim DeSordi	58	Omaha, NE	USA		2,989m	2:00.4
475	Simon Staats	40		USA		2,988m	2:00.4
475	Scott Jensen	51	PA	USA		2,988m	2:00.4
477	Rodrigo Arrea Steinvorth	39		CRC		2,987m	2:00.5
477	Don Bell	43		USA		2,987m	2:00.5
479	Tim Purchase	39		NZL		2,985m	2:00.6
479	Kevin Ponce	33		FRA		2,985m	2:00.6
479	Robert Leitl	38		AUT		2,985m	2:00.6
479	Thomas Hampp	59	Buochs	SUI		2,985m	2:00.6
483	Hannes Vogt	43	Stralsund	GER	GERMAN Rowers and FRIENDS United	2,984m	2:00.6
483	Bjarni Þorbjörnsson	55		ISL		2,984m	2:00.6
483	claudia giacomazzi	60	SGT nautica Trieste	ITA		2,984m	2:00.6
486	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	2,983m	2:00.6
487	Svend Pedersen	49	Varde	DEN		2,982m	2:00.7
487	Lasse Kvalheim	34		NOR		2,982m	2:00.7
487	Chad Stoller	53		USA		2,982m	2:00.7
490	Tobias Pohl	46		GER		2,981m	2:00.7
491	Lee Magnusson	43		USA		2,980m	2:00.8
491	António Romão	47		POR		2,980m	2:00.8
493	Christopher Sackeyfio	50		GER		2,979m	2:00.8
494	Ben Cloud	49	Fullerton, CA	USA		2,978m	2:00.8
495	Pantelis Kouskoutis	49	Ioannina	GRE		2,977m	2:00.9
496	David Carlier	48		USA		2,976m	2:00.9
497	David Mackay	15	Newport-On-Tay	GBR	RowAlong	2,974m	2:01.0
497	PJ Sullivan	56		GBR		2,974m	2:01.0
499	Matt Lawless	56	Mesa, AZ	USA		2,973m	2:01.0
500	Charles Buscarino	61	Millington, NJ	USA		2,969m	2:01.2