Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Oliver Roll	51	Butzbach	GER		2,968m	2:01.2
502	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,966m	2:01.3
503	Dr. Andreas Meyer-Bender	58	Planegg 🇩🇪	GER	Muenchner Ruder-Club von 1880	2,964m	2:01.4
504	Kyle Dufur	49		USA		2,963m	2:01.4
504	Peter Jacobson	35		USA		2,963m	2:01.4
506	Loïc Zimmer	39		FRA		2,962m	2:01.5
506	Wojciech Bogdziun	43		POL		2,962m	2:01.5
508	Michal Mefisto R	49		CZE		2,961m	2:01.5
508	Jeremy May	45	TN	USA		2,961m	2:01.5
508	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		2,961m	2:01.5
511	Nico Van de Keere	47	Kaprijke	BEL		2,959m	2:01.6
512	Charlie Jones	21	Northampton	GBR	St. Catherines College, Oxford	2,958m	2:01.7
513	Ahmed Almosabi	35		KSA		2,957m	2:01.7
514	Kell Shenep	37		USA		2,956m	2:01.7
514	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	2,956m	2:01.7
516	Yiannis Diamantis	36		GER		2,955m	2:01.8
516	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	2,955m	2:01.8
518	Libor Ruzicka	60		CZE		2,954m	2:01.8
518	Genaro Esparza	53		USA		2,954m	2:01.8
520	Lars-Olov Thyberg	66	Skoghall	SWE		2,953m	2:01.9
521	Pierre Langlois	43		FRA		2,952m	2:01.9
522	Jacob Cobley	15		AUS		2,949m	2:02.0
522	Jon Molofsky	41		USA		2,949m	2:02.0
522	Dan Rochat	58	UT	USA		2,949m	2:02.0
522	Dave Fehr	65	AZ	USA		2,949m	2:02.0
526	Andrew Hughes	41	goondiwindi, QLD	AUS		2,948m	2:02.1
527	Ike Offurum	50		USA		2,945m	2:02.2
527	Michael Ketcham	78	Snoqualmie, WA	USA		2,945m	2:02.2
529	Ken Brenneman	61		USA		2,944m	2:02.2
530	Gregory Stansel	40	OR	USA		2,943m	2:02.3
531	Toby Organ	57	Kilmore, VIC	AUS		2,942m	2:02.3
531	Martin B.	43		GER		2,942m	2:02.3
533	dmvohiorow _	48	Columbus, OH	USA		2,941m	2:02.4
533	Matthew Lombardi	59	Seattle, WA	USA		2,941m	2:02.4
535	Patrick Prodöhl	40	Mannheim	GER	Mannheimer Ruder-Club von 1875 e.V.	2,940m	2:02.4
536	Brian Daniel	50		USA		2,939m	2:02.4
536	Manny Schröer	66		GER		2,939m	2:02.4
538	Gavin Williams	52		GBR		2,938m	2:02.5
538	Tom Stoever	63	Denver, CO	USA		2,938m	2:02.5
538	Dave Kelsey	44		GBR		2,938m	2:02.5
538	David Foote	57		USA		2,938m	2:02.5
542	Nicholas Enos	24		USA		2,937m	2:02.5
542	JB Snelson	41	Check, VA	USA		2,937m	2:02.5
542	Mark Kepke	61	Cary, NC	USA		2,937m	2:02.5
545	Dan Heath	48		GBR		2,936m	2:02.6
545	Jonathan Moule	51		GBR		2,936m	2:02.6
545	Cory Bradshaw	50	Sterling, IL	USA		2,936m	2:02.6
545	Jeff Lepine	45	Kenmore, WA	USA		2,936m	2:02.6
549	Lee Chauncey-Allen	46	Somerville , MA	USA		2,935m	2:02.6
549	H D	52		GER		2,935m	2:02.6