Workout of the Day
« May 3, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Roch Simard | 58 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,061 | 1:57.6 |
| 352 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 3,060 | 1:57.6 | |
| 353 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 3,058 | 1:57.7 |
| 353 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,058 | 1:57.7 |
| 353 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,058 | 1:57.7 |
| 353 | Zac Rabie | 30 | GBR | 3,058 | 1:57.7 | ||
| 357 | Lee Moody | 52 | Farnborough | GBR | Free Spirits | 3,057 | 1:57.7 |
| 357 | Yuri Bianchini | 39 | ITA | 3,057 | 1:57.7 | ||
| 357 | Craig Warbinton | 58 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,057 | 1:57.7 |
| 360 | Dennis Jansen | 51 | Rijswijk | NED | 3,056 | 1:57.8 | |
| 360 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 3,056 | 1:57.8 |
| 362 | Mattia Pradella | 40 | AUS | 3,054 | 1:57.8 | ||
| 362 | Florian Konicek | 45 | Wien | AUT | 3,054 | 1:57.8 | |
| 362 | Stefan Nowacki | 48 | USA | 3,054 | 1:57.8 | ||
| 365 | Guy Bailey | 57 | Perth, WA | AUS | 3,053 | 1:57.9 | |
| 365 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,053 | 1:57.9 |
| 365 | Rok Avbar | 40 | SLO | 3,053 | 1:57.9 | ||
| 368 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,052 | 1:57.9 |
| 369 | Dave Walker | 46 | CAN | 3,051 | 1:57.9 | ||
| 370 | Clayton Lee | 34 | AUS | 3,050 | 1:58.0 | ||
| 370 | Troy Burns | 49 | AUS | 3,050 | 1:58.0 | ||
| 370 | Simon Feary | 70 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,050 | 1:58.0 |
| 370 | Tim Martin | 49 | USA | 3,050 | 1:58.0 | ||
| 370 | Steve Ott | 58 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,050 | 1:58.0 |
| 370 | Adam Bobola | 39 | USA | 3,050 | 1:58.0 | ||
| 376 | Christopher Rogers | 37 | Issaquah, WA | USA | 3,049 | 1:58.0 | |
| 377 | Sebastiano Natale | 41 | GER | 3,048 | 1:58.1 | ||
| 378 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 3,047 | 1:58.1 |
| 379 | Michael Holland | 59 | SGP | 3,046 | 1:58.1 | ||
| 380 | Tim Row | 47 | USA | 3,045 | 1:58.2 | ||
| 381 | KJ Bellas | 37 | USA | 3,044 | 1:58.2 | ||
| 381 | Duncan Farnsworth | 51 | GBR | 3,044 | 1:58.2 | ||
| 381 | James Bryant | 51 | Houston , TX | USA | 3,044 | 1:58.2 | |
| 384 | Calogero Gibilaro | 37 | Quimper | FRA | 3,043 | 1:58.3 | |
| 384 | Peter Merola | 44 | USA | Darkhorse Rowing | 3,043 | 1:58.3 | |
| 386 | Jim Sunners | 60 | ON | CAN | 3,042 | 1:58.3 | |
| 386 | Stephen Riker | 40 | USA | 3,042 | 1:58.3 | ||
| 388 | Jeremy Ackman | 36 | USA | 3,041 | 1:58.3 | ||
| 388 | Noel Poindexter | 56 | Knoxville, TN | USA | 3,041 | 1:58.3 | |
| 390 | Bill Glasby | 50 | RI | USA | 3,040 | 1:58.4 | |
| 390 | Thomas Fay | 49 | SACRAMENTO, CA | USA | 3,040 | 1:58.4 | |
| 392 | Cas Boogert | 59 | Oosterland | NED | 3,039 | 1:58.4 | |
| 392 | August Masquelier | 28 | USA | 3,039 | 1:58.4 | ||
| 392 | Joe Cormier | 50 | CAN | 3,039 | 1:58.4 | ||
| 395 | Adam Miller | 43 | GBR | 3,036 | 1:58.5 | ||
| 395 | Jan Zenkner | 30 | USA | 3,036 | 1:58.5 | ||
| 397 | Patrick Battoe | 43 | USA | 3,035 | 1:58.6 | ||
| 398 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 3,034 | 1:58.6 |
| 398 | Eulus Moore | 44 | Spencerville, MD | USA | 3,034 | 1:58.6 | |
| 400 | Nick Wright | 64 | Tarland | GBR | 3,033 | 1:58.6 |