Workout of the Day
« May 3, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 3,060m | 1:57.6 | |
| 352 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 3,058m | 1:57.7 |
| 352 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,058m | 1:57.7 |
| 352 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,058m | 1:57.7 |
| 352 | Zac Rabie | 30 | GBR | 3,058m | 1:57.7 | ||
| 356 | Lee Moody | 52 | Farnborough | GBR | Free Spirits | 3,057m | 1:57.7 |
| 356 | Yuri Bianchini | 39 | ITA | 3,057m | 1:57.7 | ||
| 356 | Craig Warbinton | 58 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,057m | 1:57.7 |
| 359 | Dennis Jansen | 51 | Rijswijk | NED | 3,056m | 1:57.8 | |
| 359 | Shawn Gibbs | 53 | Zirconia, NC | USA | 3,056m | 1:57.8 | |
| 361 | Mattia Pradella | 40 | AUS | 3,054m | 1:57.8 | ||
| 361 | Florian Konicek | 45 | Wien | AUT | 3,054m | 1:57.8 | |
| 361 | Stefan Nowacki | 48 | USA | 3,054m | 1:57.8 | ||
| 364 | Guy Bailey | 57 | Perth, WA | AUS | 3,053m | 1:57.9 | |
| 364 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,053m | 1:57.9 |
| 364 | Rok Avbar | 40 | SLO | 3,053m | 1:57.9 | ||
| 367 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,052m | 1:57.9 |
| 368 | Dave Walker | 46 | CAN | 3,051m | 1:57.9 | ||
| 369 | Clayton Lee | 34 | AUS | 3,050m | 1:58.0 | ||
| 369 | Troy Burns | 49 | AUS | 3,050m | 1:58.0 | ||
| 369 | Simon Feary | 70 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,050m | 1:58.0 |
| 369 | Tim Martin | 49 | USA | 3,050m | 1:58.0 | ||
| 369 | Steve Ott | 58 | Abbott, TX | USA | 3,050m | 1:58.0 | |
| 369 | Adam Bobola | 39 | USA | 3,050m | 1:58.0 | ||
| 375 | Christopher Rogers | 37 | Issaquah, WA | USA | 3,049m | 1:58.0 | |
| 376 | Sebastiano Natale | 41 | GER | 3,048m | 1:58.1 | ||
| 377 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 3,047m | 1:58.1 |
| 378 | Michael Holland | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,046m | 1:58.1 | |
| 379 | Tim Row | 47 | USA | 3,045m | 1:58.2 | ||
| 380 | KJ Bellas | 37 | USA | 3,044m | 1:58.2 | ||
| 380 | Duncan Farnsworth | 51 | GBR | 3,044m | 1:58.2 | ||
| 380 | James Bryant | 51 | Houston , TX | USA | 3,044m | 1:58.2 | |
| 383 | Calogero Gibilaro | 37 | Quimper | FRA | 3,043m | 1:58.3 | |
| 383 | Peter Merola | 44 | USA | Darkhorse Rowing | 3,043m | 1:58.3 | |
| 385 | Jim Sunners | 60 | ON | CAN | 3,042m | 1:58.3 | |
| 385 | Stephen Riker | 40 | USA | 3,042m | 1:58.3 | ||
| 387 | Jeremy Ackman | 36 | USA | 3,041m | 1:58.3 | ||
| 387 | Noel Poindexter | 56 | Knoxville, TN | USA | 3,041m | 1:58.3 | |
| 389 | Bill Glasby | 50 | RI | USA | 3,040m | 1:58.4 | |
| 389 | Thomas Fay | 49 | SACRAMENTO, CA | USA | 3,040m | 1:58.4 | |
| 391 | Cas Boogert | 59 | Oosterland | NED | 3,039m | 1:58.4 | |
| 391 | August Masquelier | 28 | USA | 3,039m | 1:58.4 | ||
| 391 | Joe Cormier | 50 | CAN | 3,039m | 1:58.4 | ||
| 394 | Adam Miller | 43 | GBR | 3,036m | 1:58.5 | ||
| 394 | Jan Zenkner | 30 | USA | 3,036m | 1:58.5 | ||
| 396 | Patrick Battoe | 43 | USA | 3,035m | 1:58.6 | ||
| 397 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 3,034m | 1:58.6 |
| 397 | Eulus Moore | 44 | Spencerville, MD | USA | 3,034m | 1:58.6 | |
| 399 | Nick Wright | 64 | Tarland | GBR | 3,033m | 1:58.6 | |
| 399 | Mike Bleil | 40 | USA | 3,033m | 1:58.6 |