Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
251 Nigel Wilson 53 GBR 3,136m 1:54.7
252 Jerome Morand 31 SUI 3,135m 1:54.8
253 Joseph Overocker 48 USA 3,134m 1:54.8
254 Dave Maniscalco 39 USA 3,132m 1:54.9
255 Julian Hine 54 AUS 3,131m 1:54.9
255 J H 28 USA 3,131m 1:54.9
257 彦博 赵 24 CHN 3,130m 1:55.0
258 Agustin Arreola 43 USA 3,129m 1:55.0
258 Carl Stephenson - GBR 3,129m 1:55.0
258 Julien Deniel 47 FRA 3,129m 1:55.0
258 Peter Simons 45 USA 3,129m 1:55.0
262 Duran Cowland 40 AUS 3,128m 1:55.0
263 Alan Anderton 40 GBR 3,126m 1:55.1
264 Andrew Cowley 60 GBR 3,124m 1:55.2
265 Mitch Seelander 35 AUS 3,123m 1:55.2
265 Martin Rolle 41 GER 3,123m 1:55.2
267 Chris Clements 43 GBR 3,122m 1:55.3
268 Todd Moore 50 USA 3,121m 1:55.3
269 Scott ODonnell 60 GBR 3,120m 1:55.3
269 Joe Janssen 54 USA 3,120m 1:55.3
269 Markus Jahn 58 GER 3,120m 1:55.3
269 Marek L 36 POL 3,120m 1:55.3
273 Alessandro Ortenzi 33 ITA 3,119m 1:55.4
274 Nikolaus Ammann 39 GER 3,118m 1:55.4
274 Jurgen Vanholen 47 BEL 3,118m 1:55.4
276 Matt Benkosky 50 USA 3,116m 1:55.5
277 Sami Ojala 61 FIN 3,115m 1:55.5
278 Matthew Jackson 42 GBR 3,114m 1:55.6
278 Christopher Shepard 35 USA 3,114m 1:55.6
278 Mike Falconer Hall 65 GBR 3,114m 1:55.6
281 John Boothman 54 IRL 3,112m 1:55.6
281 Matt Zummo 46 USA 3,112m 1:55.6
283 Henrik Närvä 42 SWE 3,111m 1:55.7
283 Monica Belucci 45 CZE 3,111m 1:55.7
283 Michael Johnson 38 GBR 3,111m 1:55.7
283 Brennan McIntyre 46 CAN 3,111m 1:55.7
287 Markus P 38 SWE 3,110m 1:55.7
288 Andrew Pearce 46 AUS 3,109m 1:55.7
289 Christopher Campbell 30 GBR 3,108m 1:55.8
290 Ben Hiatt 56 AUS 3,107m 1:55.8
290 Yordan Zahariev 31 BUL 3,107m 1:55.8
292 Bill Buck 66 USA 3,105m 1:55.9
293 Benjamin Huteau 45 FRA 3,104m 1:55.9
293 Stuart Ware 39 GBR 3,104m 1:55.9
295 Luis Pérez Ausejo 66 PER 3,102m 1:56.0
295 George Osborne 33 GBR 3,102m 1:56.0
297 John Binkowski 45 USA 3,101m 1:56.0
298 Mario Franz 45 GER 3,100m 1:56.1
298 Hunter Holmes 22 USA 3,100m 1:56.1
300 Niki Elkington 46 NZL 3,099m 1:56.1