Workout of the Day
« May 3, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Nigel Wilson | 53 | GBR | 3,136m | 1:54.7 | ||
| 252 | Jerome Morand | 31 | SUI | 3,135m | 1:54.8 | ||
| 253 | Joseph Overocker | 48 | NC | USA | 3,134m | 1:54.8 | |
| 254 | Dave Maniscalco | 39 | USA | 3,132m | 1:54.9 | ||
| 255 | Julian Hine | 54 | Melbourne, VIC | AUS | 3,131m | 1:54.9 | |
| 255 | J H | 28 | USA | 3,131m | 1:54.9 | ||
| 257 | 彦博 赵 | 24 | CHN | 天津大学赛艇队 | 3,130m | 1:55.0 | |
| 258 | Agustin Arreola | 43 | Harvey, LA | USA | U.S. Marines | 3,129m | 1:55.0 |
| 258 | Carl Stephenson | - | Brecon | GBR | 3,129m | 1:55.0 | |
| 258 | Julien Deniel | 47 | FRA | 3,129m | 1:55.0 | ||
| 258 | Peter Simons | 45 | USA | 3,129m | 1:55.0 | ||
| 262 | Duran Cowland | 40 | AUS | 3,128m | 1:55.0 | ||
| 263 | Alan Anderton | 40 | Parkgate | GBR | 3,126m | 1:55.1 | |
| 264 | Andrew Cowley | 60 | Chipping Norton | GBR | 3,124m | 1:55.2 | |
| 265 | Mitch Seelander | 35 | AUS | 3,123m | 1:55.2 | ||
| 265 | Martin Rolle | 41 | GER | 3,123m | 1:55.2 | ||
| 267 | Chris Clements | 43 | Kingston | GBR | 3,122m | 1:55.3 | |
| 268 | Todd Moore | 50 | USA | 3,121m | 1:55.3 | ||
| 269 | Scott ODonnell | 60 | London | GBR | 3,120m | 1:55.3 | |
| 269 | Joe Janssen | 54 | USA | 3,120m | 1:55.3 | ||
| 269 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,120m | 1:55.3 |
| 269 | Marek L | 36 | POL | 3,120m | 1:55.3 | ||
| 273 | Alessandro Ortenzi | 33 | ITA | 3,119m | 1:55.4 | ||
| 274 | Nikolaus Ammann | 39 | GER | 3,118m | 1:55.4 | ||
| 274 | Jurgen Vanholen | 47 | BEL | 3,118m | 1:55.4 | ||
| 276 | Matt Benkosky | 50 | USA | 3,116m | 1:55.5 | ||
| 277 | Sami Ojala | 61 | FIN | 3,115m | 1:55.5 | ||
| 278 | Matthew Jackson | 42 | GBR | 3,114m | 1:55.6 | ||
| 278 | Christopher Shepard | 35 | Nashville, TN | USA | 3,114m | 1:55.6 | |
| 278 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,114m | 1:55.6 |
| 281 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 3,112m | 1:55.6 |
| 281 | Matt Zummo | 46 | USA | 3,112m | 1:55.6 | ||
| 283 | Henrik Närvä | 42 | SWE | 3,111m | 1:55.7 | ||
| 283 | Monica Belucci | 45 | CZE | 3,111m | 1:55.7 | ||
| 283 | Michael Johnson | 38 | GBR | 3,111m | 1:55.7 | ||
| 283 | Brennan McIntyre | 46 | CAN | 3,111m | 1:55.7 | ||
| 287 | Markus P | 38 | SWE | 3,110m | 1:55.7 | ||
| 288 | Andrew Pearce | 46 | Gold Coast | AUS | 3,109m | 1:55.7 | |
| 289 | Christopher Campbell | 30 | GBR | 3,108m | 1:55.8 | ||
| 290 | Ben Hiatt | 56 | NSW | AUS | 3,107m | 1:55.8 | |
| 290 | Yordan Zahariev | 31 | BUL | 3,107m | 1:55.8 | ||
| 292 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,105m | 1:55.9 |
| 293 | Benjamin Huteau | 45 | FRA | 3,104m | 1:55.9 | ||
| 293 | Stuart Ware | 39 | GBR | 3,104m | 1:55.9 | ||
| 295 | Luis Pérez Ausejo | 66 | PER | 3,102m | 1:56.0 | ||
| 295 | George Osborne | 33 | GBR | 3,102m | 1:56.0 | ||
| 297 | John Binkowski | 45 | Minneapolis, MN | USA | 3,101m | 1:56.0 | |
| 298 | Mario Franz | 45 | Hemmingen | GER | 3,100m | 1:56.1 | |
| 298 | Hunter Holmes | 22 | USA | 3,100m | 1:56.1 | ||
| 300 | Niki Elkington | 46 | NZL | 3,099m | 1:56.1 |