Workout of the Day
« May 3, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Steve Leavitt | 38 | Sandy, UT | USA | 3,137 | 1:54.7 | |
| 252 | Nigel Wilson | 53 | GBR | 3,136 | 1:54.7 | ||
| 253 | Jerome Morand | 31 | SUI | 3,135 | 1:54.8 | ||
| 254 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 3,134 | 1:54.8 |
| 255 | Dave Maniscalco | 39 | USA | 3,132 | 1:54.9 | ||
| 256 | Julian Hine | 55 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,131 | 1:54.9 |
| 256 | J H | 28 | USA | 3,131 | 1:54.9 | ||
| 258 | 彦博 赵 | 24 | CHN | 天津大学赛艇队 | 3,130 | 1:55.0 | |
| 259 | Agustin Arreola | 43 | Harvey, LA | USA | U.S. Marines | 3,129 | 1:55.0 |
| 259 | Carl Stephenson | - | Brecon | GBR | 3,129 | 1:55.0 | |
| 259 | Julien Deniel | 47 | FRA | 3,129 | 1:55.0 | ||
| 259 | Peter Simons | 45 | USA | 3,129 | 1:55.0 | ||
| 263 | Duran Cowland | 40 | AUS | 3,128 | 1:55.0 | ||
| 264 | Alan Anderton | 40 | Parkgate | GBR | 3,126 | 1:55.1 | |
| 265 | Andrew Cowley | 60 | Chipping Norton | GBR | 3,124 | 1:55.2 | |
| 266 | Mitch Seelander | 35 | AUS | 3,123 | 1:55.2 | ||
| 266 | Martin Rolle | 41 | GER | 3,123 | 1:55.2 | ||
| 268 | Chris Clements | 43 | Kingston | GBR | 3,122 | 1:55.3 | |
| 269 | Todd Moore | 50 | USA | 3,121 | 1:55.3 | ||
| 270 | Scott ODonnell | 60 | London | GBR | The Diamonds (Over Sixties Erging Group) | 3,120 | 1:55.3 |
| 270 | Joe Janssen | 54 | USA | 3,120 | 1:55.3 | ||
| 270 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,120 | 1:55.3 |
| 270 | Marek L | 36 | POL | 3,120 | 1:55.3 | ||
| 274 | Alessandro Ortenzi | 33 | ITA | 3,119 | 1:55.4 | ||
| 275 | Nikolaus A. | 39 | GER | 3,118 | 1:55.4 | ||
| 275 | Jurgen Vanholen | 47 | BEL | 3,118 | 1:55.4 | ||
| 277 | Matt Benkosky | 50 | Lee, NH | USA | 3,116 | 1:55.5 | |
| 278 | Sami Ojala | 61 | FIN | 3,115 | 1:55.5 | ||
| 279 | Matthew Jackson | 42 | GBR | 3,114 | 1:55.6 | ||
| 279 | Christopher Shepard | 35 | Nashville, TN | USA | 3,114 | 1:55.6 | |
| 279 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,114 | 1:55.6 |
| 282 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 3,112 | 1:55.6 |
| 282 | Matt Zummo | 46 | USA | 3,112 | 1:55.6 | ||
| 284 | Henrik Närvä | 42 | SWE | 3,111 | 1:55.7 | ||
| 284 | Monica Belucci | 45 | CZE | 3,111 | 1:55.7 | ||
| 284 | Michael Johnson | 38 | GBR | 3,111 | 1:55.7 | ||
| 284 | Brennan McIntyre | 46 | CAN | 3,111 | 1:55.7 | ||
| 288 | Markus P | 38 | SWE | 3,110 | 1:55.7 | ||
| 289 | Andrew Pearce | 46 | Gold Coast | AUS | 3,109 | 1:55.7 | |
| 290 | Christopher Campbell | 30 | GBR | 3,108 | 1:55.8 | ||
| 291 | Ben Hiatt | 56 | NSW | AUS | 3,107 | 1:55.8 | |
| 291 | Yordan Zahariev | 31 | BUL | 3,107 | 1:55.8 | ||
| 293 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,105 | 1:55.9 |
| 294 | Benjamin Huteau | 45 | FRA | 3,104 | 1:55.9 | ||
| 294 | Stuart Ware | 39 | GBR | 3,104 | 1:55.9 | ||
| 296 | Luis Pérez Ausejo | 66 | PER | 3,102 | 1:56.0 | ||
| 296 | George Osborne | 33 | GBR | 3,102 | 1:56.0 | ||
| 298 | John Binkowski | 45 | Minneapolis, MN | USA | 3,101 | 1:56.0 | |
| 299 | Mario Franz | 45 | Hemmingen | GER | 3,100 | 1:56.1 | |
| 299 | Hunter Holmes | 22 | USA | 3,100 | 1:56.1 |