Workout of the Day
« May 3, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dave Arms | 61 | USA | 3,219m | 1:51.8 | ||
| 152 | Nathan G | 28 | NED | 3,217m | 1:51.9 | ||
| 153 | Niamh Fitzsimons | 29 | IRL | 3,215m | 1:51.9 | ||
| 154 | Hank Vedder | 61 | Osgoode, ON | CAN | 3,213m | 1:52.0 | |
| 155 | James Marsh | 43 | GBR | 3,212m | 1:52.0 | ||
| 156 | Joost de J | 46 | NED | 3,207m | 1:52.2 | ||
| 157 | John Larsen | 47 | USA | 3,206m | 1:52.2 | ||
| 158 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,204m | 1:52.3 |
| 158 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 3,204m | 1:52.3 |
| 160 | Martin Kammandel | 31 | GER | 3,202m | 1:52.4 | ||
| 160 | Erik Janssen | 56 | Lummen | BEL | 3,202m | 1:52.4 | |
| 160 | Paul Makepeace | 50 | Saratoga, CA | USA | 3,202m | 1:52.4 | |
| 163 | Mark Rutten | 45 | CAN | 3,201m | 1:52.4 | ||
| 164 | Florian Koch | 34 | RSA | 3,200m | 1:52.5 | ||
| 165 | Henning Wiehe | 53 | Frankfurt | GER | 3,199m | 1:52.5 | |
| 166 | Pol Freixedes Coral | 31 | ESP | 3,197m | 1:52.6 | ||
| 167 | Christian Rosenberg | 49 | DEN | 3,194m | 1:52.7 | ||
| 167 | Sergey Fadeev | 46 | Yaroslavl 🇷🇺 | UNAFF | 3,194m | 1:52.7 | |
| 167 | Maurizio Meliconi | 29 | ITA | 3,194m | 1:52.7 | ||
| 170 | Søren Mose Nielsen | 43 | DEN | 3,193m | 1:52.7 | ||
| 171 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,192m | 1:52.7 |
| 172 | Joohyuck Park | 45 | KOR | 3,191m | 1:52.8 | ||
| 172 | Kwame Ababio | 42 | USA | 3,191m | 1:52.8 | ||
| 172 | Jim Hollingsworth | 65 | NC | USA | 3,191m | 1:52.8 | |
| 175 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 3,190m | 1:52.8 |
| 176 | craig cartwright | 49 | GBR | 3,189m | 1:52.8 | ||
| 176 | Gareth Osborne | 47 | GBR | 3,189m | 1:52.8 | ||
| 178 | Maikel Ringe | 33 | NED | 3,188m | 1:52.9 | ||
| 178 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 3,188m | 1:52.9 |
| 180 | Bo Laybourn | 52 | Copenhagen | DEN | 3,187m | 1:52.9 | |
| 180 | Peter Spencer | 58 | GBR | 3,187m | 1:52.9 | ||
| 182 | Olivier Lamouche | 54 | FRA | 3,185m | 1:53.0 | ||
| 182 | James Moulding | 54 | London | GBR | 3,185m | 1:53.0 | |
| 182 | Romain Delecueillerie | 17 | FRA | 3,185m | 1:53.0 | ||
| 185 | Chris Wyatt | 48 | Reading | GBR | 3,184m | 1:53.0 | |
| 185 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 3,184m | 1:53.0 |
| 187 | James Dunnicliffe | 50 | GBR | 3,183m | 1:53.1 | ||
| 187 | Matthew Nelson | 43 | USA | 3,183m | 1:53.1 | ||
| 189 | Shaun Yost | 60 | GBR | UK Military Veterans | 3,181m | 1:53.1 | |
| 189 | Andrew Merritt | 44 | USA | 3,181m | 1:53.1 | ||
| 191 | Bill Monger | 52 | USA | 3,178m | 1:53.2 | ||
| 192 | D J Phil | 48 | CAN | 3,177m | 1:53.3 | ||
| 193 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,176m | 1:53.3 |
| 193 | Arvid Hällagård | 35 | SWE | 3,176m | 1:53.3 | ||
| 195 | Nolan Gretzinger | 44 | Hartsdale, NY | USA | 3,175m | 1:53.3 | |
| 196 | Tony Hunkin | 52 | Sunshine coast, QLD | AUS | 3,172m | 1:53.4 | |
| 196 | Karl Schubert | 41 | NSW | AUS | 3,172m | 1:53.4 | |
| 196 | Letterio Visalli | 37 | Messina | ITA | 3,172m | 1:53.4 | |
| 199 | Michael Bayer | 43 | GER | 3,171m | 1:53.5 | ||
| 199 | Jonatan Viera | 40 | ITA | 3,171m | 1:53.5 |