Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Jostein Urne 41 NOR 2,411m 2:29.3
52 Annette Wammen 55 DEN 2,344m 2:33.5
53 Sandra Benjamin 59 USA 2,217m 2:42.3
54 Rachel Farrell 47 GBR 2,208m 2:43.0
55 Frank Aprea 52 GER 2,201m 2:43.5
56 Matt Sullivan 43 USA 2,193m 2:44.1
57 Carolyn Klassen - USA 2,186m 2:44.6
58 Isabella Mård 28 SWE 2,106m 2:50.9
59 Karen Rasefske 60 USA 2,049m 2:55.6
60 Emily Ross 40 CAN 1,961m 3:03.5
61 Isa Isa 44 FRA 1,896m 3:09.8
62 Jill X 26 USA 1,820m 3:17.8