Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 K D 36 NOR 3,444m 1:44.5
2 Nick Cater 30 AUS 3,337m 1:47.8
3 John Jubar 35 USA 3,307m 1:48.8
4 Mohamed Boudalia 28 ALG 3,297m 1:49.1
5 Brian McIntyre 34 USA 3,294m 1:49.2
6 Philip Maddox 53 GBR 3,195m 1:52.6
7 James Travers 39 GBR 3,188m 1:52.9
8 Fredrik Leopold 31 SWE 3,157m 1:54.0
9 Paul Nuttall 44 USA 3,125m 1:55.2
10 Dave Tessier 59 CAN 3,103m 1:56.0
11 Martin Gronwald 45 GER 3,098m 1:56.2
12 Markus Rienecker 47 GER 3,087m 1:56.6
13 Patrick Gagan 26 USA 3,077m 1:56.9
14 Phil Pellegrini 48 GBR 3,069m 1:57.3
14 Jonas Svendsen 31 NOR 3,069m 1:57.3
16 Aaron Fleming 36 AUS 3,063m 1:57.5
17 Jörg Heindörfer 41 GER 3,047m 1:58.1
18 Mark Meadows 61 USA 3,039m 1:58.4
19 Brian Vasquez 35 USA 2,997m 2:00.1
20 Dave Graham 52 GBR 2,989m 2:00.4
21 Chris Pickering 43 GBR 2,977m 2:00.9
22 morten sørensen 41 DEN 2,931m 2:02.8
23 Paul Thomson 53 GBR 2,920m 2:03.2
24 James Yong 46 AUS 2,896m 2:04.3
25 E T 41 USA 2,892m 2:04.4
26 Fred Mat 48 FRA 2,830m 2:07.2
26 Jonathan McKay 49 USA 2,830m 2:07.2
28 Andrew Kearsey 41 GBR 2,827m 2:07.3
29 Will Loggins 35 USA 2,816m 2:07.8
30 Richard Lo Sinno 39 SWE 2,812m 2:08.0
31 Andy Mcintosh 59 AUS 2,786m 2:09.2
32 Roy Norrington 56 NZL 2,759m 2:10.4
33 Avril Roulston 52 IRL 2,753m 2:10.7
34 Brian Hunker 48 USA 2,739m 2:11.4
35 Pier-Ann Hyman 41 CAN 2,722m 2:12.2
36 Craig Pinkstone 57 AUS 2,712m 2:12.7
37 Lauren Forcey 42 AUS 2,710m 2:12.8
38 Jonas Forslund 54 SWE 2,709m 2:12.8
39 Ryan Squires 50 USA 2,704m 2:13.1
40 Tomáš Hasnedl 56 CZE 2,701m 2:13.2
41 Dick Donovan 71 GBR 2,682m 2:14.2
42 Dave Fewkes 66 USA 2,673m 2:14.6
43 Juan Andres Rodríguez 60 VEN 2,669m 2:14.8
44 William Creighton 45 USA 2,632m 2:16.7
45 Jill Percival 45 GBR 2,616m 2:17.6
46 Prascevic Nikola 28 SRB 2,601m 2:18.4
47 Emily Harriman 33 USA 2,567m 2:20.2
48 Javed Bhatti 60 GBR 2,543m 2:21.5
49 Matthew Greenberg 49 USA 2,507m 2:23.5
50 Michael Raber 44 USA 2,481m 2:25.1