Workout of the Day
« May 4, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | K D | 36 | NOR | 3,444m | 1:44.5 | ||
2 | Nick Cater | 30 | AUS | 3,337m | 1:47.8 | ||
3 | John Jubar | 35 | USA | 3,307m | 1:48.8 | ||
4 | Mohamed Boudalia | 28 | ALG | 3,297m | 1:49.1 | ||
5 | Brian McIntyre | 34 | USA | 3,294m | 1:49.2 | ||
6 | Philip Maddox | 53 | Llanfairfechan | GBR | 3,195m | 1:52.6 | |
7 | James Travers | 39 | GBR | The Guernsey Rowing Club | 3,188m | 1:52.9 | |
8 | Fredrik Leopold | 31 | SWE | 3,157m | 1:54.0 | ||
9 | Paul Nuttall | 44 | Reedsburg, WI | USA | Fitness Matters | 3,125m | 1:55.2 |
10 | Dave Tessier | 59 | North Bay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,103m | 1:56.0 |
11 | Martin Gronwald | 45 | Bad Zwischenahn | GER | EXR Rowing | 3,098m | 1:56.2 |
12 | Markus Rienecker | 47 | GER | 3,087m | 1:56.6 | ||
13 | Patrick Gagan | 26 | USA | 3,077m | 1:56.9 | ||
14 | Phil Pellegrini | 48 | GBR | 3,069m | 1:57.3 | ||
14 | Jonas Svendsen | 31 | NOR | 3,069m | 1:57.3 | ||
16 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 3,063m | 1:57.5 | |
17 | Jörg Heindörfer | 41 | GER | 3,047m | 1:58.1 | ||
18 | Mark Meadows | 61 | USA | Torque Fitness | 3,039m | 1:58.4 | |
19 | Brian Vasquez | 35 | USA | 2,997m | 2:00.1 | ||
20 | Dave Graham | 52 | Broadstone | GBR | GARAGEATHLETE | 2,989m | 2:00.4 |
21 | Chris Pickering | 43 | GBR | 2,977m | 2:00.9 | ||
22 | morten sørensen | 41 | DEN | 2,931m | 2:02.8 | ||
23 | Paul Thomson | 53 | Glenrothes | GBR | 2,920m | 2:03.2 | |
24 | James Yong | 46 | AUS | 2,896m | 2:04.3 | ||
25 | E T | 41 | USA | 2,892m | 2:04.4 | ||
26 | Fred Mat | 48 | FRA | 2,830m | 2:07.2 | ||
26 | Jonathan McKay | 49 | USA | 2,830m | 2:07.2 | ||
28 | Andrew Kearsey | 41 | Boroughbridge | GBR | 2,827m | 2:07.3 | |
29 | Will Loggins | 35 | USA | 2,816m | 2:07.8 | ||
30 | Richard Lo Sinno | 39 | SWE | 2,812m | 2:08.0 | ||
31 | Andy Mcintosh | 59 | AUS | 2,786m | 2:09.2 | ||
32 | Roy Norrington | 56 | NZL | 2,759m | 2:10.4 | ||
33 | Avril Roulston | 52 | IRL | 2,753m | 2:10.7 | ||
34 | Brian Hunker | 48 | USA | 2,739m | 2:11.4 | ||
35 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 2,722m | 2:12.2 |
36 | Craig Pinkstone | 57 | Mackay, QLD | AUS | 2,712m | 2:12.7 | |
37 | Lauren Forcey | 42 | QLD | AUS | 2,710m | 2:12.8 | |
38 | Jonas Forslund | 54 | SWE | 2,709m | 2:12.8 | ||
39 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 2,704m | 2:13.1 |
40 | Tomáš Hasnedl | 56 | CZE | 2,701m | 2:13.2 | ||
41 | Dick Donovan | 71 | Wales | GBR | 2,682m | 2:14.2 | |
42 | Dave Fewkes | 66 | IL | USA | 2,673m | 2:14.6 | |
43 | Juan Andres Rodríguez | 60 | Caracas, Venezuela | VEN | The Diamonds (Over Sixties Erging Group) | 2,669m | 2:14.8 |
44 | William Creighton | 45 | USA | 2,632m | 2:16.7 | ||
45 | Jill Percival | 45 | County Durham | GBR | 2,616m | 2:17.6 | |
46 | Prascevic Nikola | 28 | SRB | 2,601m | 2:18.4 | ||
47 | Emily Harriman | 33 | USA | 2,567m | 2:20.2 | ||
48 | Javed Bhatti | 60 | GBR | 2,543m | 2:21.5 | ||
49 | Matthew Greenberg | 49 | IL | USA | 2,507m | 2:23.5 | |
50 | Michael Raber | 44 | USA | 2,481m | 2:25.1 |