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Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Anthony Doran 50 USA 6,233m 1:55.5
52 Wade Blake 52 CAN 6,213m 1:55.8
53 Jonathan Dobbin 42 AUS 6,194m 1:56.2
54 Matt D 42 USA 6,193m 1:56.2
55 Jennifer Angel 38 CAN 6,185m 1:56.4
56 eduard martin 39 ESP 6,177m 1:56.5
57 Vladimir Alexeyev 75 UNAFF 6,158m 1:56.9
57 Foix Vendrell 24 ESP 6,158m 1:56.9
59 Yanis Benchikh 27 SUI 6,156m 1:56.9
60 Matt Tremelling 42 GBR 6,149m 1:57.0
61 Matthew Sweet 31 USA 6,148m 1:57.1
62 Harrison Hawthorne 31 USA 6,147m 1:57.1
63 Mathieu Sforza 41 FRA 6,141m 1:57.2
64 Erik Lacasse 54 CAN 6,125m 1:57.5
64 Andrew Edwards 39 USA 6,125m 1:57.5
66 Craig Davis 39 GBR 6,115m 1:57.7
67 joe weare 30 GBR 6,114m 1:57.7
68 Jose Lerma 32 USA 6,111m 1:57.8
69 Tara Bellamy 39 GBR 6,109m 1:57.8
70 Joanna Costello 30 NZL 6,091m 1:58.2
71 Josh Fowler 38 CAN 6,088m 1:58.2
72 Kai Esser 38 GER 6,084m 1:58.3
73 Bryan Steele 42 USA 6,077m 1:58.4
74 Kelley Baker 54 USA 6,073m 1:58.5
75 Fabio Correia 35 POR 6,055m 1:58.9
76 Nicola Cuddihy 50 GBR 6,044m 1:59.1
77 Edwige Alfred 44 FRA 6,036m 1:59.2
78 Paul Thomson 53 GBR 6,027m 1:59.4
79 Edgar Ramirez 52 GBR 6,016m 1:59.6
80 Kacie Mitchell 29 USA 6,015m 1:59.7
81 Thomas Schuerman 59 USA 6,014m 1:59.7
82 Stephen Selwood 67 GBR 6,001m 1:59.9
83 GUILLAUME LESCOUET 41 FRA 5,993m 2:00.1
84 Trey Boles 29 USA 5,979m 2:00.4
85 진영 방 38 KOR 5,946m 2:01.0
86 Nickolas Steryou 40 USA 5,933m 2:01.3
87 Marie-J. Löchte 27 GER 5,911m 2:01.8
88 Luca Vailati 42 ITA 5,907m 2:01.8
89 matt hopkins 43 USA 5,888m 2:02.2
90 Thomas Libretto 52 USA 5,877m 2:02.5
91 K G 50 AUS 5,875m 2:02.5
92 Finlay Walker 23 GBR 5,855m 2:02.9
92 Chasandra Pintscher 36 SWE 5,855m 2:02.9
94 Omer Landau 27 ISR 5,839m 2:03.3
95 Emily House 32 GBR 5,834m 2:03.4
96 Kim Andersen 40 DEN 5,824m 2:03.6
97 Ben Hill 40 USA 5,817m 2:03.7
98 Michael Noack 37 GER 5,813m 2:03.8
99 Haylee England 32 AUS 5,807m 2:03.9
100 Megan Roberts 29 USA 5,785m 2:04.4