Workout of the Day

« May 3, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Anthony Doran	50		USA		6,233	1:55.5
52	Wade Blake	52	Surrey	CAN		6,213	1:55.8
53	Jonathan Dobbin	42	Alligator creek, QLD	AUS	ARFFS	6,194	1:56.2
54	Matt D	42		USA		6,193	1:56.2
55	Jennifer Angel	38	ON	CAN		6,185	1:56.4
56	eduard martin	39		ESP		6,177	1:56.5
57	Vladimir Alexeyev	75		AIN		6,158	1:56.9
57	Foix Vendrell	24		ESP		6,158	1:56.9
59	Yanis Benchikh	27		SUI		6,156	1:56.9
60	Matt Tremelling	42		GBR		6,149	1:57.0
61	Matthew Sweet	31		USA		6,148	1:57.1
62	Harrison Hawthorne	31		USA		6,147	1:57.1
63	Mathieu Sforza	41		FRA		6,141	1:57.2
64	Erik Lacasse	54		CAN		6,125	1:57.5
64	Andrew Edwards	39	Anywhere, FL	USA		6,125	1:57.5
66	Craig Davis	39		GBR		6,115	1:57.7
67	joe weare	30		GBR		6,114	1:57.7
68	Jose Lerma	32		USA		6,111	1:57.8
69	Tara Bellamy	39		GBR		6,109	1:57.8
70	Joanna Costello	30		NZL		6,091	1:58.2
71	Josh Fowler	38	Oromocto , NB	CAN		6,088	1:58.2
72	Kai Esser	38		GER		6,084	1:58.3
73	Bryan Steele	42		USA		6,077	1:58.4
74	Kelley Baker	54	CA	USA		6,073	1:58.5
75	Fabio Correia	35		POR		6,055	1:58.9
76	Nicola Cuddihy	50	London	GBR	Pikelet IRC	6,044	1:59.1
77	Edwige Alfred	44		FRA		6,036	1:59.2
78	Paul Thomson	53	Glenrothes	GBR		6,027	1:59.4
79	Edgar Ramirez	52		GBR		6,016	1:59.6
80	Kacie Mitchell	29		USA		6,015	1:59.7
81	Thomas Schuerman	59		USA		6,014	1:59.7
82	Stephen Selwood	67	Yate	GBR	The Diamonds (Over Sixties Erging Group)	6,001	1:59.9
83	GUILLAUME LESCOUET	41		FRA		5,993	2:00.1
84	Trey Boles	29		USA		5,979	2:00.4
85	진영 방	38		KOR		5,946	2:01.0
86	Nickolas Steryou	40		USA		5,933	2:01.3
87	Marie-J. Löchte	27		GER		5,911	2:01.8
88	Luca Vailati	42		ITA		5,907	2:01.8
89	matt hopkins	43		USA		5,888	2:02.2
90	Thomas Libretto	52	NY	USA	Age Without Limits	5,877	2:02.5
91	K G	50		AUS		5,875	2:02.5
92	Finlay Walker	23		GBR		5,855	2:02.9
92	Chasandra Pintscher	36		SWE		5,855	2:02.9
94	Omer Landau	27		ISR		5,839	2:03.3
95	Emily House	32		GBR		5,834	2:03.4
96	Kim Andersen	40		DEN		5,824	2:03.6
97	Ben Hill	40		USA		5,817	2:03.7
98	Michael Noack	37	Osnabrück	GER		5,813	2:03.8
99	Haylee England	32		AUS		5,807	2:03.9
100	Megan Roberts	29		USA		5,785	2:04.4