Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Torben B. | 32 | GER | 4,110m | 2:07.7 | ||
| 652 | Henning Leander Lura | 41 | NOR | 4,108m | 2:07.7 | ||
| 652 | Bernie Van Houten | 69 | USA | 4,108m | 2:07.7 | ||
| 654 | Vladimir Kunista | 45 | UNAFF | 4,103m | 2:07.9 | ||
| 655 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,102m | 2:07.9 |
| 655 | Bryan Conklin | 39 | USA | 4,102m | 2:07.9 | ||
| 657 | Darren Carlton | 54 | USA | 4,101m | 2:08.0 | ||
| 657 | Stephen Tabb | 74 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,101m | 2:08.0 |
| 657 | Todd Clark | 41 | USA | 4,101m | 2:08.0 | ||
| 657 | Paul Askew | 59 | GBR | 4,101m | 2:08.0 | ||
| 657 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,101m | 2:08.0 |
| 662 | Ian Le Blanc | 30 | QC | CAN | Université de Montréal | 4,100m | 2:08.0 |
| 663 | H Barhorst | 42 | USA | 4,099m | 2:08.0 | ||
| 663 | Markus Seck | 62 | GER | 4,099m | 2:08.0 | ||
| 663 | Mateusz Kowalski | 29 | POL | 4,099m | 2:08.0 | ||
| 666 | Randall Jaynes | 50 | USA | 4,097m | 2:08.1 | ||
| 667 | Mike Fridkin | 65 | IL | USA | 4,096m | 2:08.1 | |
| 667 | Jimmy Doyle | 64 | Anchorage, AK | USA | 4,096m | 2:08.1 | |
| 669 | Joost Driessen | 65 | Huizen | NED | The Diamonds (Over Sixties Erging Group) | 4,095m | 2:08.2 |
| 670 | Robert Do | 39 | POL | 4,093m | 2:08.2 | ||
| 670 | Brad Bocketti | 29 | USA | 4,093m | 2:08.2 | ||
| 672 | Ian Bement | 58 | Rayleigh | GBR | 4,091m | 2:08.3 | |
| 673 | Adrien Bosquet | 35 | FRA | 4,090m | 2:08.3 | ||
| 674 | Stevo Houston | 45 | GBR | 4,089m | 2:08.3 | ||
| 675 | Wojciech Gosciniak | 31 | POL | 4,087m | 2:08.4 | ||
| 676 | Lisa Milner | 48 | AUS | Forum Flyers | 4,084m | 2:08.5 | |
| 677 | Sean Beeson | 39 | USA | 4,083m | 2:08.5 | ||
| 678 | Alexander Niemeyer | 52 | GER | 4,082m | 2:08.6 | ||
| 679 | Greg Lewis | 52 | Dunedin | NZL | University of Otago | 4,081m | 2:08.6 |
| 680 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 4,078m | 2:08.7 |
| 680 | Toby Webber | 52 | GBR | HM Prison Service | 4,078m | 2:08.7 | |
| 680 | Brian Jørgensen | 43 | Odense | DEN | 4,078m | 2:08.7 | |
| 680 | Casey Boyd | 51 | CO | USA | 4,078m | 2:08.7 | |
| 680 | Chris Morrow | 35 | USA | USAF Veterans | 4,078m | 2:08.7 | |
| 685 | Luis Carlos Moutinho | 50 | Valongo | POR | Real Clube Fluvial Portuense | 4,077m | 2:08.7 |
| 686 | Tastet - Visage Julie | 39 | FRA | 4,076m | 2:08.8 | ||
| 687 | Kenny Murdoch | 58 | FRA | 4,072m | 2:08.9 | ||
| 688 | Stuart Cunniffe | 59 | York | GBR | 4,070m | 2:08.9 | |
| 689 | Martin Renner | 58 | GER | 4,069m | 2:09.0 | ||
| 690 | RAGE ROWER! | 43 | CAN | 4,068m | 2:09.0 | ||
| 691 | David K. Gibson | 54 | Orlando, FL | USA | 4,064m | 2:09.1 | |
| 691 | Barbara Ollivier | 59 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,064m | 2:09.1 |
| 693 | Michael Branick | 28 | USA | 4,063m | 2:09.2 | ||
| 694 | Sebastian Ritter | 37 | GER | 4,062m | 2:09.2 | ||
| 694 | Dounia Bredes | 34 | USA | 4,062m | 2:09.2 | ||
| 696 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 4,061m | 2:09.2 |
| 696 | Donald Shaw | 35 | USA | 4,061m | 2:09.2 | ||
| 698 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,060m | 2:09.3 |
| 698 | Daniel Drage | 36 | GBR | 4,060m | 2:09.3 | ||
| 700 | Andy Boldt | 54 | CAN | 4,059m | 2:09.3 |