Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
651 Torben B. 32 GER 4,110m 2:07.7
652 Henning Leander Lura 41 NOR 4,108m 2:07.7
652 Bernie Van Houten 69 USA 4,108m 2:07.7
654 Vladimir Kunista 45 UNAFF 4,103m 2:07.9
655 Wim Helsen 38 BEL 4,102m 2:07.9
655 Bryan Conklin 39 USA 4,102m 2:07.9
657 Darren Carlton 54 USA 4,101m 2:08.0
657 Stephen Tabb 74 USA 4,101m 2:08.0
657 Todd Clark 41 USA 4,101m 2:08.0
657 Paul Askew 59 GBR 4,101m 2:08.0
657 John Davisson 63 USA 4,101m 2:08.0
662 Ian Le Blanc 30 CAN 4,100m 2:08.0
663 H Barhorst 42 USA 4,099m 2:08.0
663 Markus Seck 62 GER 4,099m 2:08.0
663 Mateusz Kowalski 29 POL 4,099m 2:08.0
666 Randall Jaynes 50 USA 4,097m 2:08.1
667 Mike Fridkin 65 USA 4,096m 2:08.1
667 Jimmy Doyle 64 USA 4,096m 2:08.1
669 Joost Driessen 65 NED 4,095m 2:08.2
670 Robert Do 39 POL 4,093m 2:08.2
670 Brad Bocketti 29 USA 4,093m 2:08.2
672 Ian Bement 58 GBR 4,091m 2:08.3
673 Adrien Bosquet 35 FRA 4,090m 2:08.3
674 Stevo Houston 45 GBR 4,089m 2:08.3
675 Wojciech Gosciniak 31 POL 4,087m 2:08.4
676 Lisa Milner 48 AUS 4,084m 2:08.5
677 Sean Beeson 39 USA 4,083m 2:08.5
678 Alexander Niemeyer 52 GER 4,082m 2:08.6
679 Greg Lewis 52 NZL 4,081m 2:08.6
680 Albin Moser 79 USA 4,078m 2:08.7
680 Toby Webber 52 GBR 4,078m 2:08.7
680 Brian Jørgensen 43 DEN 4,078m 2:08.7
680 Casey Boyd 51 USA 4,078m 2:08.7
680 Chris Morrow 35 USA 4,078m 2:08.7
685 Luis Carlos Moutinho 50 POR 4,077m 2:08.7
686 Tastet - Visage Julie 39 FRA 4,076m 2:08.8
687 Kenny Murdoch 58 FRA 4,072m 2:08.9
688 Stuart Cunniffe 59 GBR 4,070m 2:08.9
689 Martin Renner 58 GER 4,069m 2:09.0
690 RAGE ROWER! 43 CAN 4,068m 2:09.0
691 David K. Gibson 54 USA 4,064m 2:09.1
691 Barbara Ollivier 59 USA 4,064m 2:09.1
693 Michael Branick 28 USA 4,063m 2:09.2
694 Sebastian Ritter 37 GER 4,062m 2:09.2
694 Dounia Bredes 34 USA 4,062m 2:09.2
696 Stephanie O'Donnell 62 USA 4,061m 2:09.2
696 Donald Shaw 35 USA 4,061m 2:09.2
698 Wolfgang Cibulka 65 GER 4,060m 2:09.3
698 Daniel Drage 36 GBR 4,060m 2:09.3
700 Andy Boldt 54 CAN 4,059m 2:09.3