Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Bernie Van Houten	69		USA		4,108	2:07.7
652	Vladimir Kunista	45		AIN		4,103	2:07.9
653	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,102	2:07.9
653	Bryan Conklin	39		USA		4,102	2:07.9
655	Darren Carlton	54		USA		4,101	2:08.0
655	Stephen Tabb	74	Tallahassee, FL	USA		4,101	2:08.0
655	Todd Clark	41		USA		4,101	2:08.0
655	Paul Askew	59		GBR		4,101	2:08.0
655	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,101	2:08.0
660	Ian Le Blanc	30	QC	CAN	Université de Montréal	4,100	2:08.0
661	H Barhorst	42		USA		4,099	2:08.0
661	Markus Seck	62		GER		4,099	2:08.0
661	Mateusz Kowalski	29		POL		4,099	2:08.0
664	Randall Jaynes	50		USA		4,097	2:08.1
665	Mike Fridkin	65	IL	USA		4,096	2:08.1
665	Jimmy Doyle	64	Anchorage, AK	USA		4,096	2:08.1
667	Joost Driessen	65	Huizen	NED	The Diamonds (Over Sixties Erging Group)	4,095	2:08.2
668	Robert Do	39		POL		4,093	2:08.2
668	Brad Bocketti	29		USA		4,093	2:08.2
670	Ian Bement	58	Rayleigh	GBR	Darkhorse Rowing	4,091	2:08.3
671	Adrien Bosquet	35		FRA		4,090	2:08.3
672	Stevo Houston	45		GBR		4,089	2:08.3
673	Wojciech Gosciniak	31		POL		4,087	2:08.4
674	Lisa Milner	48		AUS	Forum Flyers	4,084	2:08.5
675	Sean Beeson	39		USA		4,083	2:08.5
676	Alexander Niemeyer	52		GER		4,082	2:08.6
677	Greg Lewis	52	Dunedin	NZL	University of Otago	4,081	2:08.6
678	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	4,078	2:08.7
678	Toby Webber	52		GBR	HM Prison Service	4,078	2:08.7
678	Brian Jørgensen	43	Odense	DEN		4,078	2:08.7
678	Casey Boyd	51	CO	USA		4,078	2:08.7
678	Chris Morrow	35		USA	USAF Veterans	4,078	2:08.7
683	Luis Carlos Moutinho	50	Valongo	POR		4,077	2:08.7
684	Tastet - Visage Julie	39		FRA		4,076	2:08.8
685	Kenny Murdoch	58		FRA		4,072	2:08.9
686	Stuart Cunniffe	59	York	GBR		4,070	2:08.9
687	Martin Renner	58		GER		4,069	2:09.0
688	RAGE ROWER!	43		CAN		4,068	2:09.0
689	David K. Gibson	54	Orlando, FL	USA		4,064	2:09.1
689	Barbara Ollivier	59	Spokane, WA	USA		4,064	2:09.1
691	Michael Branick	28		USA		4,063	2:09.2
692	Sebastian Ritter	37		GER		4,062	2:09.2
692	Dounia Bredes	34		USA		4,062	2:09.2
694	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	4,061	2:09.2
694	Donald Shaw	35		USA		4,061	2:09.2
696	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,060	2:09.3
696	Daniel Drage	36		GBR	Wally Challenge Rowing Club (WCRC)	4,060	2:09.3
698	Andy Boldt	54		CAN		4,059	2:09.3
699	Kevin Murphy	59		USA		4,057	2:09.4
700	Charles Smith	83	Brixham	GBR		4,056	2:09.4