Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Henning Leander Lura	41		NOR		4,108	2:07.7
651	Bernie Van Houten	69		USA		4,108	2:07.7
653	Vladimir Kunista	45		AIN		4,103	2:07.9
654	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,102	2:07.9
654	Bryan Conklin	39		USA		4,102	2:07.9
656	Darren Carlton	54		USA		4,101	2:08.0
656	Stephen Tabb	74	Tallahassee, FL	USA		4,101	2:08.0
656	Todd Clark	41		USA		4,101	2:08.0
656	Paul Askew	59		GBR		4,101	2:08.0
656	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,101	2:08.0
661	Ian Le Blanc	30	QC	CAN	Université de Montréal	4,100	2:08.0
662	H Barhorst	42		USA		4,099	2:08.0
662	Markus Seck	62		GER		4,099	2:08.0
662	Mateusz Kowalski	29		POL		4,099	2:08.0
665	Randall Jaynes	50		USA		4,097	2:08.1
666	Mike Fridkin	65	IL	USA		4,096	2:08.1
666	Jimmy Doyle	64	Anchorage, AK	USA		4,096	2:08.1
668	Joost Driessen	65	Huizen	NED	The Diamonds (Over Sixties Erging Group)	4,095	2:08.2
669	Robert Do	39		POL		4,093	2:08.2
669	Brad Bocketti	29		USA		4,093	2:08.2
671	Ian Bement	58	Rayleigh	GBR	Darkhorse Rowing	4,091	2:08.3
672	Adrien Bosquet	35		FRA		4,090	2:08.3
673	Stevo Houston	45		GBR		4,089	2:08.3
674	Wojciech Gosciniak	31		POL		4,087	2:08.4
675	Lisa Milner	48		AUS	Forum Flyers	4,084	2:08.5
676	Sean Beeson	39		USA		4,083	2:08.5
677	Alexander Niemeyer	52		GER		4,082	2:08.6
678	Greg Lewis	52	Dunedin	NZL	University of Otago	4,081	2:08.6
679	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	4,078	2:08.7
679	Toby Webber	52		GBR	HM Prison Service	4,078	2:08.7
679	Brian Jørgensen	43	Odense	DEN		4,078	2:08.7
679	Casey Boyd	51	CO	USA		4,078	2:08.7
679	Chris Morrow	35		USA	USAF Veterans	4,078	2:08.7
684	Luis Carlos Moutinho	50	Valongo	POR		4,077	2:08.7
685	Tastet - Visage Julie	39		FRA		4,076	2:08.8
686	Kenny Murdoch	58		FRA		4,072	2:08.9
687	Stuart Cunniffe	59	York	GBR		4,070	2:08.9
688	Martin Renner	58		GER		4,069	2:09.0
689	RAGE ROWER!	43		CAN		4,068	2:09.0
690	David K. Gibson	54	Orlando, FL	USA		4,064	2:09.1
690	Barbara Ollivier	59	Spokane, WA	USA		4,064	2:09.1
692	Michael Branick	28		USA		4,063	2:09.2
693	Sebastian Ritter	37		GER		4,062	2:09.2
693	Dounia Bredes	34		USA		4,062	2:09.2
695	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	4,061	2:09.2
695	Donald Shaw	35		USA		4,061	2:09.2
697	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,060	2:09.3
697	Daniel Drage	36		GBR	Wally Challenge Rowing Club (WCRC)	4,060	2:09.3
699	Andy Boldt	54		CAN		4,059	2:09.3
700	Kevin Murphy	59		USA		4,057	2:09.4