Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Monte LaOrange	63		USA		3,015	2:54.1
1252	Wendelynn Nash	53	Anchorage, AK	USA		3,009	2:54.4
1253	Katy Christy	60		USA		3,004	2:54.7
1254	Tim Gale	51		GBR		2,988	2:55.7
1255	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,987	2:55.7
1256	Carolina Pino	46		USA		2,979	2:56.2
1257	Jyoti S	39		CAN		2,978	2:56.2
1257	sarah coughlan	50		GBR		2,978	2:56.2
1259	Jane Reilly	39		USA		2,974	2:56.5
1260	Joyce Guieb	43		USA		2,972	2:56.6
1261	Bruno Babin	44		MTQ		2,971	2:56.7
1262	C M	53		USA		2,970	2:56.7
1263	Cornelia Kurz-Nett	55		GER		2,966	2:57.0
1264	Felicia Többen	30		GER		2,931	2:59.1
1265	Vonzell Williams	33		USA		2,924	2:59.5
1266	Jan Berry	72	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,923	2:59.6
1267	Treena Pritchard	52		USA		2,914	3:00.1
1268	Lynne Rousseau	61		USA		2,902	3:00.9
1269	Kenneth Zabielski	72	Falls Church, VA	USA	U.S. Army	2,894	3:01.4
1269	Brittany Lee	41		USA		2,894	3:01.4
1271	Dawn Markovsky	46		USA		2,892	3:01.5
1272	lei 余	31		CHN		2,889	3:01.7
1273	Heedong Choi	-		USA	U.S. Navy Retired	2,876	3:02.5
1274	Amit Morris	46		CAN		2,873	3:02.7
1275	Waqar Rathore	56	Watford	GBR		2,852	3:04.0
1276	Samantha Smith	36		USA		2,845	3:04.5
1277	Christopher Davis	52	Hagerstown, MD	USA	TEAM MELALEUCA	2,833	3:05.3
1278	Lindsay Nhan	39		CAN		2,831	3:05.4
1279	YOONGON LEE	37		KOR		2,825	3:05.8
1280	Jenn Bunnell	51	FL	USA		2,803	3:07.2
1281	Diana Jahnke	47		GER		2,801	3:07.4
1282	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,795	3:07.8
1283	caroline charreau	53		FRA		2,783	3:08.6
1284	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,775	3:09.1
1285	Alicia Hu	44		USA		2,753	3:10.7
1286	Nan Alexander	86		USA		2,749	3:10.9
1287	Melanie Graziano	42		USA		2,748	3:11.0
1288	Alan Raynsford	50		GBR		2,726	3:12.5
1289	S Kob	54		USA		2,716	3:13.2
1290	Maria Powery	63		USA		2,713	3:13.5
1291	Carl W Palmer	80	Niles, OH	USA		2,691	3:15.0
1292	James Fay	48		USA		2,676	3:16.1
1292	Nancy Spencer	70		USA		2,676	3:16.1
1294	Ivy Chang	44	Los Angeles, CA	USA		2,630	3:19.6
1295	LEON DANISH	75	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,609	3:21.2
1296	C A T	38		KOR		2,595	3:22.3
1297	Pat Fenley	67		USA		2,561	3:24.9
1298	Stephanie Smallwood	58		USA		2,545	3:26.2
1299	Cassandra Aldridge	56		USA		2,538	3:26.8
1300	Rhonda Crowther	56		USA		2,499	3:30.0