Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Krista Yarbrough	35		USA		3,038m	2:52.8
1252	S H	55		AUS		3,029m	2:53.3
1253	CA Nicholson	59		USA	CROSSFIT	3,020m	2:53.8
1254	Monte LaOrange	63		USA		3,015m	2:54.1
1255	Wendelynn Nash	53	Anchorage, AK	USA		3,009m	2:54.4
1256	Katy Christy	60		USA		3,004m	2:54.7
1257	Tim Gale	51		GBR		2,988m	2:55.7
1258	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,987m	2:55.7
1259	Carolina Pino	46		USA		2,979m	2:56.2
1260	Jyoti S	39		CAN		2,978m	2:56.2
1260	sarah coughlan	50		GBR		2,978m	2:56.2
1262	Jane Reilly	39		USA		2,974m	2:56.5
1263	Joyce Guieb	43		USA		2,972m	2:56.6
1264	Bruno Babin	44		MTQ		2,971m	2:56.7
1265	C M	53		USA		2,970m	2:56.7
1266	Cornelia Kurz-Nett	55		GER		2,966m	2:57.0
1267	Felicia Többen	30		GER		2,931m	2:59.1
1268	Vonzell Williams	33		USA		2,924m	2:59.5
1269	Jan Berry	72	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,923m	2:59.6
1270	Treena Pritchard	52		USA		2,914m	3:00.1
1271	Lynne Rousseau	61		USA		2,902m	3:00.9
1272	Kenneth Zabielski	72	Falls Church, VA	USA	U.S. Army	2,894m	3:01.4
1272	Brittany Lee	41		USA		2,894m	3:01.4
1274	Dawn Markovsky	46		USA		2,892m	3:01.5
1275	lei 余	31		CHN		2,889m	3:01.7
1276	Heedong Choi	-		USA	U.S. Navy Retired	2,876m	3:02.5
1277	Amit Morris	46		CAN		2,873m	3:02.7
1278	Waqar Rathore	56	Watford	GBR		2,852m	3:04.0
1279	Samantha Smith	36		USA		2,845m	3:04.5
1280	Christopher Davis	52	Hagerstown, MD	USA	TEAM MELALEUCA	2,833m	3:05.3
1281	Lindsay Nhan	39		CAN		2,831m	3:05.4
1282	Tobias Gareus	38		GER		2,825m	3:05.8
1282	YOONGON LEE	37		KOR		2,825m	3:05.8
1284	Jenn Bunnell	51	FL	USA		2,803m	3:07.2
1285	Diana Jahnke	47		GER		2,801m	3:07.4
1286	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,795m	3:07.8
1287	caroline charreau	53		FRA		2,783m	3:08.6
1288	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,775m	3:09.1
1289	Alicia Hu	44		USA		2,753m	3:10.7
1290	Nan Alexander	86		USA		2,749m	3:10.9
1291	Melanie Graziano	42		USA		2,748m	3:11.0
1292	Alan Raynsford	50		GBR		2,726m	3:12.5
1293	S Kob	54		USA		2,716m	3:13.2
1294	Maria Powery	63		USA		2,713m	3:13.5
1295	Carl W Palmer	80	Niles, OH	USA		2,691m	3:15.0
1296	James Fay	48		USA		2,676m	3:16.1
1296	Nancy Spencer	70		USA		2,676m	3:16.1
1298	Ivy Chang	44	CA	USA		2,630m	3:19.6
1299	LEON DANISH	75	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,609m	3:21.2
1300	C A T	38		KOR		2,595m	3:22.3