Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jessi Kohler | 46 | USA | 3,665 | 2:23.2 | ||
| 1002 | Isabella Chiappino | 67 | Torino | ITA | Società Canottieri Armida | 3,664 | 2:23.2 |
| 1002 | Hans-Josef Heimes | 61 | GER | 3,664 | 2:23.2 | ||
| 1004 | DBDB DEEP | 45 | KOR | DOTAL Rowing | 3,663 | 2:23.3 | |
| 1005 | Corrie Wijbenga | 44 | NED | 3,662 | 2:23.3 | ||
| 1006 | Óscar Ardèvol | 38 | San Cristóbal de La Laguna | ESP | 3,660 | 2:23.4 | |
| 1007 | Richard Cockrell | 67 | Belden, MS | USA | 3,659 | 2:23.4 | |
| 1008 | Ross Kastner | 40 | USA | 3,657 | 2:23.5 | ||
| 1009 | Heather Janney | 38 | USA | 3,656 | 2:23.5 | ||
| 1010 | Erdener U | 38 | GER | 3,652 | 2:23.7 | ||
| 1011 | Andrew Arthur | 40 | USA | 3,650 | 2:23.8 | ||
| 1012 | Carolyn Davoren | 49 | GBR | 3,646 | 2:23.9 | ||
| 1012 | Matusek Gabor | 37 | HUN | 3,646 | 2:23.9 | ||
| 1014 | Karina Martin | 34 | BRA | 3,645 | 2:24.0 | ||
| 1014 | Michelle Swallows | 52 | College Grove, TN | USA | 3,645 | 2:24.0 | |
| 1016 | Mark Zikry | 40 | USA | 3,637 | 2:24.3 | ||
| 1017 | E Bish | 42 | AUS | 3,634 | 2:24.4 | ||
| 1017 | Dennis Burns | 66 | USA | 3,634 | 2:24.4 | ||
| 1019 | Aravind Alapat | 43 | TX | USA | 3,632 | 2:24.5 | |
| 1020 | Ryan Hoffpauir | 43 | USA | 3,630 | 2:24.6 | ||
| 1021 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,625 | 2:24.8 |
| 1022 | Daniel Sergiacomo | 39 | BEL | 3,624 | 2:24.8 | ||
| 1023 | Genny LeMoine | 64 | ME | USA | 3,622 | 2:24.9 | |
| 1024 | Sue Buboltz | 63 | USA | 3,620 | 2:25.0 | ||
| 1025 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,617 | 2:25.1 |
| 1026 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,614 | 2:25.2 |
| 1027 | Amilie Marois | 36 | CAN | 3,613 | 2:25.3 | ||
| 1028 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,612 | 2:25.3 |
| 1029 | Jesper Holm | 40 | DEN | 3,609 | 2:25.4 | ||
| 1030 | Michael Sermarini | 38 | USA | 3,608 | 2:25.5 | ||
| 1031 | Jacky Cook | 46 | NZL | 3,607 | 2:25.5 | ||
| 1032 | Harold Wheaton | 52 | USA | 3,606 | 2:25.5 | ||
| 1033 | Floratus Sonnenschein | 56 | GER | 3,604 | 2:25.6 | ||
| 1034 | alexander mccall | 54 | Mobile, AL | USA | 3,601 | 2:25.7 | |
| 1035 | Peter Offermann | 79 | Montclair, NJ | USA | 3,600 | 2:25.8 | |
| 1035 | Thierry Roger | 59 | Saillac | FRA | The Diamonds (Over Sixties Erging Group) | 3,600 | 2:25.8 |
| 1037 | Tim Burnham | 72 | Greenwood Village, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,597 | 2:25.9 |
| 1037 | Phillip Cicione | 59 | USA | 3,597 | 2:25.9 | ||
| 1039 | Amanda Barbour | 36 | USA | 3,596 | 2:25.9 | ||
| 1039 | Chris Schuer | 53 | USA | 3,596 | 2:25.9 | ||
| 1041 | Louisa M | 16 | SGP | 3,595 | 2:26.0 | ||
| 1041 | Harry Lim | 46 | Orlando, FL | USA | 3,595 | 2:26.0 | |
| 1043 | Katrina Du | 34 | CHN | 3,592 | 2:26.1 | ||
| 1043 | Karl Ott | 43 | USA | 3,592 | 2:26.1 | ||
| 1045 | Colin Murtagh | 36 | Santa Monica, CA | USA | 3,591 | 2:26.1 | |
| 1045 | Robert Lloyd | 47 | CAN | 3,591 | 2:26.1 | ||
| 1047 | Omar Petrangolini | 45 | USA | 3,586 | 2:26.4 | ||
| 1047 | Gabriel Devenyi | 39 | CAN | 3,586 | 2:26.4 | ||
| 1047 | Jonathan Kowalski | 39 | USA | 3,586 | 2:26.4 | ||
| 1050 | Alex Mintari | 29 | Clarkston, MI | USA | 3,582 | 2:26.5 |