Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Elizabeth Schmidt | 50 | USA | 3,748 | 2:20.0 | ||
| 952 | Scott Lary | 70 | USA | 3,747 | 2:20.1 | ||
| 953 | Sandra Shaddick | 46 | CAN | 3,746 | 2:20.1 | ||
| 954 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,743 | 2:20.2 |
| 955 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,741 | 2:20.3 | |
| 956 | Jeremy Gould | 59 | GBR | 3,740 | 2:20.3 | ||
| 957 | Darren Maloney | 46 | GBR | ZOLL VRC | 3,739 | 2:20.4 | |
| 958 | Ma Ka | 24 | SLO | 3,738 | 2:20.4 | ||
| 959 | Dmitriy Chesnakov | 40 | Regina, SK | CAN | 3,734 | 2:20.5 | |
| 960 | Joel Boyer | 53 | MI | USA | Grand Rapids Fire Department | 3,733 | 2:20.6 |
| 961 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,730 | 2:20.7 | |
| 962 | Victoria Vargas | 38 | USA | 3,727 | 2:20.8 | ||
| 963 | Scott De | 52 | GBR | 3,722 | 2:21.0 | ||
| 964 | Greg Stepler | 48 | USA | 3,717 | 2:21.2 | ||
| 965 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,715 | 2:21.3 |
| 965 | Wiley Mixon | 58 | TX | USA | Randall County Sheriff’s Office | 3,715 | 2:21.3 |
| 967 | Helen Howell | 49 | AUS | 3,713 | 2:21.3 | ||
| 968 | Carlo Recinella | 53 | USA | 3,712 | 2:21.4 | ||
| 968 | Brian Marks | 52 | USA | 3,712 | 2:21.4 | ||
| 970 | Brian Yee | 66 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,710 | 2:21.5 |
| 971 | Marvin Blake | 36 | Chesapeake, VA | USA | 3,707 | 2:21.6 | |
| 972 | Roland Parenteau | 72 | Newberg, OR | USA | 3,706 | 2:21.6 | |
| 973 | Rob Blaszynski | 55 | USA | 3,704 | 2:21.7 | ||
| 974 | James Magee | 65 | CA | USA | 3,703 | 2:21.7 | |
| 974 | Tracy Harter | 54 | VA | USA | 3,703 | 2:21.7 | |
| 976 | Björn Weggen | 49 | GER | 3,701 | 2:21.8 | ||
| 977 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,697 | 2:22.0 | |
| 978 | Burkhard Abel | 66 | Bottrop | GER | 3,696 | 2:22.0 | |
| 979 | John Morton | 72 | Exmouth | GBR | 3,693 | 2:22.1 | |
| 979 | Kathleen Donohoe | 42 | USA | 3,693 | 2:22.1 | ||
| 981 | Debbie Monaghan | 53 | NZL | 3,692 | 2:22.1 | ||
| 981 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,692 | 2:22.1 |
| 983 | Jung Hyun IM | 45 | KOR | 3,689 | 2:22.3 | ||
| 984 | Peter Lynch | 57 | USA | 3,688 | 2:22.3 | ||
| 984 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 3,688 | 2:22.3 |
| 986 | Alleigh Stout | 21 | USA | 3,685 | 2:22.4 | ||
| 987 | Jonah Mazzacane | 47 | USA | 3,681 | 2:22.6 | ||
| 987 | Julie Duf | 47 | CAN | 3,681 | 2:22.6 | ||
| 987 | Lyndsey Ackman | 35 | USA | 3,681 | 2:22.6 | ||
| 990 | Bob Wilson | 63 | USA | 3,680 | 2:22.6 | ||
| 991 | David Sveinbjornsson | 39 | ISL | 3,679 | 2:22.7 | ||
| 992 | Jacob Lee | 42 | KOR | 3,675 | 2:22.8 | ||
| 992 | Mercédesz Szeli | 30 | HUN | 3,675 | 2:22.8 | ||
| 994 | Nick Hahn | 38 | USA | 3,674 | 2:22.8 | ||
| 995 | Mali Gomezcaña | 34 | MEX | CrossFit Vultur | 3,673 | 2:22.9 | |
| 996 | Chen Ge | 35 | USA | 亦可赛艇 | 3,672 | 2:22.9 | |
| 997 | Marcel Stöckli | 60 | SUI | 3,671 | 2:23.0 | ||
| 998 | Michelle How | 29 | AUS | 3,670 | 2:23.0 | ||
| 999 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,669 | 2:23.0 |
| 1000 | Jessi Kohler | 46 | USA | 3,665 | 2:23.2 |