Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	WILLIAM E BAKER	65	Upper Gwynedd, PA	USA		3,750m	2:20.0
951	Beth Caruthers	44	DE	USA		3,750m	2:20.0
953	Elizabeth Schmidt	50		USA		3,748m	2:20.0
954	Scott Lary	70		USA		3,747m	2:20.1
955	Sandra Shaddick	46		CAN		3,746m	2:20.1
956	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,743m	2:20.2
957	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,741m	2:20.3
958	Jeremy Gould	59		GBR		3,740m	2:20.3
959	Darren Maloney	46		GBR	ZOLL VRC	3,739m	2:20.4
960	Ma Ka	24		SLO		3,738m	2:20.4
961	Dmitriy Chesnakov	40	Regina, SK	CAN		3,734m	2:20.5
962	Joel Boyer	53	MI	USA	Grand Rapids Fire Department	3,733m	2:20.6
963	Andy Laffan	62	Isle of Lewis	GBR		3,730m	2:20.7
964	Victoria Vargas	38		USA		3,727m	2:20.8
965	Scott De	52		GBR		3,722m	2:21.0
966	Greg Stepler	48		USA		3,717m	2:21.2
967	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,715m	2:21.3
967	Wiley Mixon	58	TX	USA	Randall County Sheriff’s Office	3,715m	2:21.3
969	Helen Howell	49		AUS		3,713m	2:21.3
970	Carlo Recinella	53		USA		3,712m	2:21.4
970	Brian Marks	52		USA		3,712m	2:21.4
972	Brian Yee	66	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,710m	2:21.5
973	Marvin Blake	36	Chesapeake, VA	USA		3,707m	2:21.6
974	Roland Parenteau	72	Newberg, OR	USA		3,706m	2:21.6
975	Rob Blaszynski	55		USA		3,704m	2:21.7
976	James Magee	65	CA	USA		3,703m	2:21.7
976	Tracy Harter	54	VA	USA		3,703m	2:21.7
978	Björn Weggen	49		GER		3,701m	2:21.8
979	Tom Seabolt	71	Port Orange, FL	USA		3,697m	2:22.0
980	Burkhard Abel	66	Bottrop	GER		3,696m	2:22.0
981	John Morton	72	Exmouth	GBR		3,693m	2:22.1
981	Kathleen Donohoe	42		USA		3,693m	2:22.1
983	Debbie Monaghan	53		NZL		3,692m	2:22.1
983	David Parsons	64		GBR		3,692m	2:22.1
985	Jung Hyun IM	45		KOR		3,689m	2:22.3
986	Peter Lynch	57		USA		3,688m	2:22.3
986	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	3,688m	2:22.3
988	Alleigh Stout	21		USA		3,685m	2:22.4
989	Jonah Mazzacane	47		USA		3,681m	2:22.6
989	Julie Duf	47		CAN		3,681m	2:22.6
989	Lyndsey Ackman	35		USA		3,681m	2:22.6
992	Bob Wilson	63		USA		3,680m	2:22.6
993	David Sveinbjornsson	39		ISL		3,679m	2:22.7
994	Jacob Lee	42		KOR		3,675m	2:22.8
994	Mercédesz Szeli	30		HUN		3,675m	2:22.8
996	Nick Hahn	38		USA		3,674m	2:22.8
997	Mali Gomezcaña	34		MEX	CrossFit Vultur	3,673m	2:22.9
998	Chen Ge	35		USA	亦可赛艇	3,672m	2:22.9
999	Marcel Stöckli	60		SUI		3,671m	2:23.0
1000	Michelle How	29		AUS		3,670m	2:23.0