Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Alex Mintari | 29 | Clarkston, MI | USA | 3,582m | 2:26.5 | |
| 1052 | Terri Gillette | 47 | Morris, IL | USA | 3,581m | 2:26.6 | |
| 1052 | Tom Fenley | 67 | Boise, ID | USA | 3,581m | 2:26.6 | |
| 1054 | Sabine Treichel | 41 | GER | 3,580m | 2:26.6 | ||
| 1055 | Charlton Williams | 45 | BATON ROUGE, LA | USA | 3,579m | 2:26.6 | |
| 1056 | Tea Jurasek | 38 | GER | 3,578m | 2:26.7 | ||
| 1056 | Paul Aas | 71 | Glastonbury, CT | USA | 3,578m | 2:26.7 | |
| 1058 | Crystal Perez | 44 | Belfair, WA | USA | 3,576m | 2:26.8 | |
| 1059 | Jim Giordano | 57 | USA | 3,573m | 2:26.9 | ||
| 1060 | K. S. | 61 | GER | 3,571m | 2:27.0 | ||
| 1060 | Vanessa Nightingale | 43 | GBR | 3,571m | 2:27.0 | ||
| 1062 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,570m | 2:27.0 |
| 1063 | Otto García | 31 | GUA | 3,569m | 2:27.1 | ||
| 1064 | William Rieley | 42 | CAN | 3,568m | 2:27.1 | ||
| 1065 | Jeff Gluyas | 53 | USA | 3,567m | 2:27.1 | ||
| 1066 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,566m | 2:27.2 | |
| 1066 | Greg Fuhrmann | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,566m | 2:27.2 | |
| 1068 | Leo Doble | 48 | PHI | 3,562m | 2:27.3 | ||
| 1069 | Zhang Xiaobin | 36 | CHN | 3,561m | 2:27.4 | ||
| 1069 | Demarcus Jester | 37 | USA | 3,561m | 2:27.4 | ||
| 1071 | David Lloyd | 44 | Greenbelt, MD | USA | 3,560m | 2:27.4 | |
| 1072 | Kelly M | 37 | USA | 3,556m | 2:27.6 | ||
| 1073 | Slawomir Sokolowski | 59 | POL | 3,554m | 2:27.7 | ||
| 1073 | Riccardo Russo | 45 | ITA | 3,554m | 2:27.7 | ||
| 1075 | Matthew Whelan | 52 | CAN | 3,552m | 2:27.8 | ||
| 1076 | Chad Terrell | 51 | USA | 3,547m | 2:28.0 | ||
| 1077 | Ku Hao | 36 | USA | 3,546m | 2:28.0 | ||
| 1078 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,544m | 2:28.1 |
| 1078 | Jess DiCarlo | 53 | Pittsburgh, PA | USA | 3,544m | 2:28.1 | |
| 1078 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 3,544m | 2:28.1 |
| 1081 | Clint Mattoon | 48 | Lincoln, CA | USA | 3,543m | 2:28.1 | |
| 1082 | Michaël Da Costa | 31 | FRA | 3,539m | 2:28.3 | ||
| 1082 | Casie Garibay | 40 | USA | 3,539m | 2:28.3 | ||
| 1084 | Curtis Moeller | - | USA | 3,538m | 2:28.3 | ||
| 1085 | Johann Forsthofer | 65 | AUT | 3,535m | 2:28.5 | ||
| 1085 | Scott Munro | 54 | GBR | 3,535m | 2:28.5 | ||
| 1087 | Brian Ringo | 38 | Fairfield, CA | USA | 3,532m | 2:28.6 | |
| 1087 | Emma Westmoreland | 44 | GBR | 3,532m | 2:28.6 | ||
| 1087 | Piotr Szwed | 43 | POL | 3,532m | 2:28.6 | ||
| 1090 | Michael Friess | 61 | USA | 3,531m | 2:28.6 | ||
| 1091 | Bruce Voyles | 55 | USA | 3,526m | 2:28.8 | ||
| 1092 | Steve Titmas | 75 | USA | 3,518m | 2:29.2 | ||
| 1093 | Malorie Zimardo | 30 | USA | 3,517m | 2:29.2 | ||
| 1094 | Mads Bjerre | 48 | DEN | 3,515m | 2:29.3 | ||
| 1094 | Linzi Jenkins | 50 | GBR | 3,515m | 2:29.3 | ||
| 1096 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 3,512m | 2:29.4 |
| 1096 | Lars Magne Graue | 48 | NOR | 3,512m | 2:29.4 | ||
| 1096 | Eli Bowe | 50 | Katy, TX | USA | 3,512m | 2:29.4 | |
| 1099 | William Humphrey | 47 | USA | 3,511m | 2:29.5 | ||
| 1100 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,509m | 2:29.6 |