Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Terri Gillette | 47 | Morris, IL | USA | 3,581 | 2:26.6 | |
| 1051 | Tom Fenley | 67 | Boise, ID | USA | 3,581 | 2:26.6 | |
| 1053 | Sabine Treichel | 41 | GER | 3,580 | 2:26.6 | ||
| 1054 | Charlton Williams | 45 | BATON ROUGE, LA | USA | 3,579 | 2:26.6 | |
| 1055 | Tea Jurasek | 38 | GER | 3,578 | 2:26.7 | ||
| 1055 | Paul Aas | 71 | Glastonbury, CT | USA | 3,578 | 2:26.7 | |
| 1057 | Crystal Fitta | 44 | Allyn, WA | USA | 3,576 | 2:26.8 | |
| 1058 | Jim Giordano | 57 | USA | 3,573 | 2:26.9 | ||
| 1059 | K. S. | 61 | GER | 3,571 | 2:27.0 | ||
| 1059 | Vanessa Nightingale | 43 | GBR | 3,571 | 2:27.0 | ||
| 1061 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,570 | 2:27.0 |
| 1062 | Otto García | 31 | GUA | 3,569 | 2:27.1 | ||
| 1063 | William Rieley | 42 | CAN | 3,568 | 2:27.1 | ||
| 1064 | Jeff Gluyas | 53 | Henderson, NV | USA | 3,567 | 2:27.1 | |
| 1065 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,566 | 2:27.2 | |
| 1065 | Greg Fuhrmann | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,566 | 2:27.2 | |
| 1067 | Leo Doble | 48 | PHI | 3,562 | 2:27.3 | ||
| 1068 | Zhang Xiaobin | 36 | CHN | 3,561 | 2:27.4 | ||
| 1068 | Demarcus Jester | 37 | USA | 3,561 | 2:27.4 | ||
| 1070 | David Lloyd | 44 | Greenbelt, MD | USA | 3,560 | 2:27.4 | |
| 1071 | Kelly M | 37 | USA | 3,556 | 2:27.6 | ||
| 1072 | Slawomir Sokolowski | 59 | POL | 3,554 | 2:27.7 | ||
| 1072 | Riccardo Russo | 45 | ITA | 3,554 | 2:27.7 | ||
| 1074 | Matthew Whelan | 52 | CAN | 3,552 | 2:27.8 | ||
| 1075 | Chad Terrell | 51 | USA | 3,547 | 2:28.0 | ||
| 1076 | Ku Hao | 44 | USA | 3,546 | 2:28.0 | ||
| 1077 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 3,544 | 2:28.1 |
| 1077 | Jess DiCarlo | 53 | Pittsburgh, PA | USA | 3,544 | 2:28.1 | |
| 1077 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 3,544 | 2:28.1 |
| 1080 | Clint Mattoon | 48 | Lincoln, CA | USA | 3,543 | 2:28.1 | |
| 1081 | Michaël Da Costa | 31 | FRA | 3,539 | 2:28.3 | ||
| 1081 | Casie Garibay | 40 | USA | 3,539 | 2:28.3 | ||
| 1083 | Curtis Moeller | - | USA | 3,538 | 2:28.3 | ||
| 1084 | Johann Forsthofer | 65 | Leiben | AUT | 3,535 | 2:28.5 | |
| 1084 | Scott Munro | 54 | GBR | 3,535 | 2:28.5 | ||
| 1086 | Brian Ringo | 38 | Fairfield, CA | USA | 3,532 | 2:28.6 | |
| 1086 | Emma Westmoreland | 44 | GBR | 3,532 | 2:28.6 | ||
| 1088 | Michael Friess | 61 | USA | 3,531 | 2:28.6 | ||
| 1089 | Bruce Voyles | 55 | USA | 3,526 | 2:28.8 | ||
| 1090 | Steve Titmas | 75 | USA | 3,518 | 2:29.2 | ||
| 1091 | Malorie Zimardo | 30 | USA | 3,517 | 2:29.2 | ||
| 1092 | Mads Bjerre | 48 | DEN | 3,515 | 2:29.3 | ||
| 1092 | Linzi Jenkins | 50 | GBR | 3,515 | 2:29.3 | ||
| 1094 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 3,512 | 2:29.4 |
| 1094 | Lars Magne Graue | 48 | NOR | 3,512 | 2:29.4 | ||
| 1094 | Eli Bowe | 50 | Katy, TX | USA | 3,512 | 2:29.4 | |
| 1097 | William Humphrey | 47 | USA | 3,511 | 2:29.5 | ||
| 1098 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,509 | 2:29.6 | |
| 1098 | Nicole Frigo | 35 | USA | 3,509 | 2:29.6 | ||
| 1100 | Christa Van Der Walt | 35 | RSA | 3,508 | 2:29.6 |