Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
1151 Jan van Dijk 73 NED 3,384m 2:35.1
1151 Ellen Mantsch 59 USA 3,384m 2:35.1
1151 natalie miles 19 USA 3,384m 2:35.1
1154 Adam Johnson 34 USA 3,368m 2:35.8
1155 Liye Guo 35 CHN 3,367m 2:35.9
1156 A S 56 USA 3,361m 2:36.2
1157 Diana Paez 46 USA 3,352m 2:36.6
1158 Nadine Schleinitz 42 GER 3,350m 2:36.7
1159 Andrea Walski 60 USA 3,342m 2:37.0
1160 Micaela Kulesz 44 ARG 3,338m 2:37.2
1161 Jeannine Love 47 USA 3,336m 2:37.3
1162 Janine Goulet 49 USA 3,332m 2:37.5
1163 Jim Eckert 73 USA 3,328m 2:37.7
1164 Atikah Ismail 55 USA 3,327m 2:37.7
1165 Christian Krenn 54 AUT 3,324m 2:37.9
1166 Katja Hurni 42 SUI 3,321m 2:38.0
1167 Lindsay Myles 38 CAN 3,317m 2:38.2
1168 Gillian Woodward 49 NZL 3,315m 2:38.3
1169 Jeff Cardwell 52 USA 3,313m 2:38.4
1170 Kurt Jensen 44 SUI 3,312m 2:38.5
1171 Louise Ermel 15 FRA 3,306m 2:38.8
1172 Kevin Guieb 41 USA 3,304m 2:38.8
1173 Ian Charest 36 USA 3,303m 2:38.9
1174 Mark Portelli 32 MLT 3,302m 2:38.9
1175 Sana Kat 45 AUS 3,301m 2:39.0
1175 Heather Singler 44 USA 3,301m 2:39.0
1177 Dan Collins 67 USA 3,300m 2:39.0
1178 Kim Dassler - USA 3,299m 2:39.1
1179 Gene Kelley 72 USA 3,296m 2:39.2
1180 JUNHO LEE 49 KOR 3,295m 2:39.3
1181 Brad Eckerman 45 USA 3,293m 2:39.4
1181 Erin Reinhackel 48 USA 3,293m 2:39.4
1183 Ting Tong 34 USA 3,291m 2:39.5
1184 Frederick Stevens 43 USA 3,286m 2:39.7
1184 Stephen Murphy 74 USA 3,286m 2:39.7
1186 Adam Marta 47 USA 3,281m 2:40.0
1187 Thibaud LAMBART 63 FRA 3,279m 2:40.1
1188 琦 董 33 CHN 3,278m 2:40.1
1188 Lu Lu 38 CHN 3,278m 2:40.1
1190 Krista Csontos 43 USA 3,273m 2:40.4
1191 Pascal Kentzinger 59 FRA 3,269m 2:40.5
1192 Barry Quirk 80 AUS 3,268m 2:40.6
1192 Christy Johansen 46 USA 3,268m 2:40.6
1194 Hans Pfeil 60 GER 3,265m 2:40.7
1195 Lamak Rebmat 56 CAN 3,264m 2:40.8
1196 Anders Petersen 41 DEN 3,260m 2:41.0
1197 Jean-Marc Rollins 58 USA 3,256m 2:41.2
1198 Philip Beck 53 USA 3,255m 2:41.2
1199 NESTOR HERNANDEZ 67 CHI 3,251m 2:41.4
1199 Patricia Brandão 49 BRA 3,251m 2:41.4