Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jan van Dijk | 73 | Hollum 🇺🇦 | NED | 3,384m | 2:35.1 | |
| 1151 | Ellen Mantsch | 59 | WI | USA | 3,384m | 2:35.1 | |
| 1151 | natalie miles | 19 | USA | 3,384m | 2:35.1 | ||
| 1154 | Adam Johnson | 34 | USA | 3,368m | 2:35.8 | ||
| 1155 | Liye Guo | 35 | CHN | 3,367m | 2:35.9 | ||
| 1156 | A S | 56 | USA | 3,361m | 2:36.2 | ||
| 1157 | Diana Paez | 46 | USA | 3,352m | 2:36.6 | ||
| 1158 | Nadine Schleinitz | 42 | GER | 3,350m | 2:36.7 | ||
| 1159 | Andrea Walski | 60 | USA | 3,342m | 2:37.0 | ||
| 1160 | Micaela Kulesz | 44 | ARG | 3,338m | 2:37.2 | ||
| 1161 | Jeannine Love | 47 | USA | 3,336m | 2:37.3 | ||
| 1162 | Janine Goulet | 49 | USA | 3,332m | 2:37.5 | ||
| 1163 | Jim Eckert | 73 | Gainesville, Florida | USA | 3,328m | 2:37.7 | |
| 1164 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 3,327m | 2:37.7 |
| 1165 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 3,324m | 2:37.9 | |
| 1166 | Katja Hurni | 42 | SUI | 3,321m | 2:38.0 | ||
| 1167 | Lindsay Myles | 38 | CAN | 3,317m | 2:38.2 | ||
| 1168 | Gillian Woodward | 49 | NZL | 3,315m | 2:38.3 | ||
| 1169 | Jeff Cardwell | 52 | USA | 3,313m | 2:38.4 | ||
| 1170 | Kurt Jensen | 44 | SUI | 3,312m | 2:38.5 | ||
| 1171 | Louise Ermel | 15 | FRA | 3,306m | 2:38.8 | ||
| 1172 | Kevin Guieb | 41 | USA | 3,304m | 2:38.8 | ||
| 1173 | Ian Charest | 36 | USA | 3,303m | 2:38.9 | ||
| 1174 | Mark Portelli | 32 | MLT | 3,302m | 2:38.9 | ||
| 1175 | Sana Kat | 45 | AUS | 3,301m | 2:39.0 | ||
| 1175 | Heather Singler | 44 | USA | 3,301m | 2:39.0 | ||
| 1177 | Dan Collins | 67 | USA | 3,300m | 2:39.0 | ||
| 1178 | Kim Dassler | - | GA | USA | 3,299m | 2:39.1 | |
| 1179 | Gene Kelley | 72 | USA | 3,296m | 2:39.2 | ||
| 1180 | JUNHO LEE | 49 | KOR | 3,295m | 2:39.3 | ||
| 1181 | Brad Eckerman | 45 | USA | 3,293m | 2:39.4 | ||
| 1181 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 3,293m | 2:39.4 | |
| 1183 | Ting Tong | 34 | USA | 3,291m | 2:39.5 | ||
| 1184 | Frederick Stevens | 43 | USA | 3,286m | 2:39.7 | ||
| 1184 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,286m | 2:39.7 |
| 1186 | Adam Marta | 47 | USA | 3,281m | 2:40.0 | ||
| 1187 | Thibaud LAMBART | 63 | FRA | 3,279m | 2:40.1 | ||
| 1188 | 琦 董 | 33 | CHN | 3,278m | 2:40.1 | ||
| 1188 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 3,278m | 2:40.1 |
| 1190 | Krista Csontos | 43 | AL | USA | 3,273m | 2:40.4 | |
| 1191 | Pascal Kentzinger | 59 | Kienheim | FRA | 3,269m | 2:40.5 | |
| 1192 | Barry Quirk | 80 | Morwell , VIC | AUS | 3,268m | 2:40.6 | |
| 1192 | Christy Johansen | 46 | USA | 3,268m | 2:40.6 | ||
| 1194 | Hans Pfeil | 60 | GER | Free Spirits | 3,265m | 2:40.7 | |
| 1195 | Lamak Rebmat | 56 | CAN | 3,264m | 2:40.8 | ||
| 1196 | Anders Petersen | 41 | DEN | 3,260m | 2:41.0 | ||
| 1197 | Jean-Marc Rollins | 58 | USA | 3,256m | 2:41.2 | ||
| 1198 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,255m | 2:41.2 | |
| 1199 | NESTOR HERNANDEZ | 67 | CHI | 3,251m | 2:41.4 | ||
| 1199 | Patricia Brandão | 49 | BRA | 3,251m | 2:41.4 |